38 min listen
S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
57 minutes
Released:
Dec 18, 2020
Format:
Podcast episode
Description
If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today, Dr. Thema Bryant-Davis. Perhaps you remember when she was a guest on Season 3 Episode 12 in a discussion about healing intergenerational trauma. Or maybe you have listened to her Homecoming podcast. Well, today Dr. Thema returns for a much-needed conversation about mother-daughter relationships. Our mothers are individual adult beings and sometimes no matter the status of our relationship, it may be difficult to acknowledge mom’s identity outside of motherhood. In this powerful interview, Dr. Thema provides us with insight on navigating a healthy mother-daughter dynamic and how to have a difficult conversation. Get ready for the beautiful gems and ah-ha moments.Quote of the Day:"As your clarity grows, you recognize sometimes it's not about releasing but instead acknowledging what's already gone or what was never there"-Dr. ThemaHow to have a healing conversation with mom: Identify what you want Role Play and Practice Seek consent to engage in the conversation Naming the hurtful actions/events Share how they made you feel Ask for what you want Be open to feedbackWhere to Find Dr. Thema:IG: @dr.themaTwitter: DrThemaDrThema.comTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriH.E.R Space SanctuaryResources:Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.comH.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
Released:
Dec 18, 2020
Format:
Podcast episode
Titles in the series (100)
S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence: No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman