How does sleep, our natural rhythms and nature bathing impact our beauty? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Importance of sleep7:00 Blood sugar and our sleep12:00 How getting into nature gives us 20% better memory, attention and creativity16:30 How to increase your health and decrease ADHD in children21:00 How stress/cortisol impacts our beauty and reduces collagen in our skinDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.