39 min listen
CSCS Prep- Programming and Nutrition
ratings:
Length:
47 minutes
Released:
May 5, 2020
Format:
Podcast episode
Description
The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes. We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning. I hope this episode helps you in studying for the NSCA CSCS Exam.
Released:
May 5, 2020
Format:
Podcast episode
Titles in the series (95)
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