An elimination "diet" is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order to pinpoint which foods are causing specific issues. Do you have stubborn digestive issues? Weird skin flare ups? Fatigue that isn’t relieved by a full night of sleep? It may be time for an elimination diet.1:21 – Welcome to episode 9!1:28 – If you’re struggling with these symptoms, it may be time for an Elimination Diet2:58 – “One man’s food is another man’s poison.”3:48 –  How long it takes to do an elimination4:08 – Why it takes 21 days 5:00 – The most common food allergies5:38 – Health issues that are linked to food sensitivities6:40 – "Disease begins in the gut"6:47 – Why it makes you hotter8:17 – Why you need to listen to your skin9:38 – Is this for you?10:00 – The problem with food allergy tests10:55 – The “Will Smith” food reaction11:50 – Renee’s food intolerances & elimination diet15:15 – Overcoming food sensitivities15:31 – Ice Cream story17:15 – Lauren’s journey to her Paleo-ish Diet18:52 – Lauren’s favorite hack for drinking wine 19:10 – Our very first experience with an elimination diet20:44 – So HOW do we do an elimination diet?21:35 – Start with the basics22:52 – Reintegration: How to test specific foods23:22 – Renee’s favorite gut healing supplements25:15 – More specific eliminations26:00 – The biggest mistake you can make26:10 – The debate/controversy27:10 – Creating new food allergies/sensitivities29:24 – The potential issue with a diet like Whole3030:54 – Be patient with your body30:19 – Our biggest piece of advice31:10 – Our favorite hacks!31:40 – 5-Day Bone broth fast33:05 – Dry Farm Wines34:10 – Q&A: Organic vs. Non-Organic food36:05 – Is it the gluten or glyphosate causing gut issues?37:03 – Thanks for joining us!37:17 – Big announcement! Our next episode… LINKS:Designs for Health Supplements (use code FIRST20NOW for 20% off your first order)Book: Healthy Gut, Healthy You Dry Farm WinesThe Paleo DietWork with ReneeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations