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#29 Mindfulness, LSD and Breathwork with Anna Schwarz

#29 Mindfulness, LSD and Breathwork with Anna Schwarz

FromAyurvedic Healing & Beyond


#29 Mindfulness, LSD and Breathwork with Anna Schwarz

FromAyurvedic Healing & Beyond

ratings:
Length:
39 minutes
Released:
Aug 12, 2020
Format:
Podcast episode

Description

In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system.
The topics discussed in this episode are -

The story behind Anna’s journey into yoga and meditation

Letting go of the fear of judgment and monkey mind

Understanding the art of mindfulness

The baby steps on exploring meditation

Decoding the monkey mind

Benefits of breathwork and altered states

How mindfulness and trust are interrelated

Journaling and inner creativity

Why curiosity is vital for our growth


Anna Schwarz followed a promising career in Business until she realized that the current paradigm of competition and numbers before people does not align with her core values – compassion, trust, and purpose.
Trusting her intuition, she quit focusing on what she also appreciated most in her previous roles as team lead: supporting others in their personal development and wellbeing through Mindfulness, Coaching, and Embodiment practices.
Her current mission is to bring the tools she learned through immersive retreats and traveling periods by igniting sustainable change in the way we interact and work together. She also advocates reclaiming the experience of being human in business as well as in our everyday interpersonal interactions.
For further details about Anna Schwarz, please go to Facebook and Instagram @alphaomegayoga or visit www.alphaomega.yoga
If you are interested in learning about the Ayurvedic Approach to Healthy Skin and Hair Growth, Dr. Vignesh is holding an online workshop on 16th august 2020. Please find the registration details from the link below
If you are interested in knowing about the ayurvedic herbs and spices, I am organizing an online workshop on 26th July 2020. Please find the registration details from the link below
https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-skin-hair-growth-tickets-115682115321
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Released:
Aug 12, 2020
Format:
Podcast episode

Titles in the series (100)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.