The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating waste. If these organs and pathways aren't open and functioning optimally, the toxins we are trying to get rid of through detoxing or cleansing end up recirculating throughout the body and making our symptoms worse. This episode explains what drainage is in detail, why it's so important, and many many ways you can support your body's drainage processes right now.  
Mentions: 
Liv's Amazon Storefront (links to supplements, herbs, etc.)   
Everything you Need to Know About Coffee Enemas (beginners start here)  
How to Do a Coffee Enema (for those more advanced or working with a practitioner)  
Liv's DRAINAGE EBOOK 
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg