Zainah Moktar, MD

Holistic Medicine Practitioner

Holistic Approach to Health and Beauty

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

© Healthy Living & Resources Sdn. Bhd

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

15-16 Nov 2011 .Presentation outlines Holistic health concept Case summary “Awet Muda” approach © Healthy Living & Resources Sdn. Bhd International Conf on Biotech for Wellness Industry.

15-16 Nov 2011 . Bhd International Conf on Biotech for Wellness Industry.Awet Muda: 7 Rahsia Kesihatan Holistik Anti Aging: 7 Secrets of Holistic Health (UTM Press) ● Mind setting ● Stress management o Sleep ● ● ● ● ● Water intake Nutrition Exercise Supplements Skin care © Healthy Living & Resources Sdn.

Health? “A state of complete physical. Bhd International Conf on Biotech for Wellness Industry. 15-16 Nov 2011 . mental and social well-being and not merely the absence of disease or infirmity” (WHO) healthy living & Resources Sdn.

15-16 Nov 2011 . or idea that provides a perceptual experience of pleasure. place. or goodness.a quality of a person.. Wikipedia Healthy Living & Resources Sdn.Beauty? ". The subjective experience of "beauty" often involves the interpretation of some entity as being in balance and harmony with nature. object. This leads to feelings of attraction and emotional well-being". Bhd International Conf on Biotech for Wellness Industry. affirmation.. meaning.

brilliant. decorative. exquisite. radiant. captivating. pretty. picturesque. healthy living & Resources Sdn. artistic. irresistible. ravishing" etc. alluring. pleasing. graceful. 15-16 Nov 2011 . Bhd International Conf on Biotech for Wellness Industry. appealing. becoming. attractive.Beautiful? “Aesthetic. dainty. elegant. hansome. bewitchhing.

It usually includes physical.Holistic approach Mind Body Universal field Soul “Wellness” means a state that combines health and happiness. mental and spiritual health .

aerobic exercise. Sign of agreement . •Blood monitoring every 3 month. problem solving.Healthy Living (Awet Muda) Program UTM Human Capital Development •6 months course & monthly meeting. mind setting etc.“my goal”. W/H ratio. •Motivation and physical exercise sessions every meeting © Healthy Living & Resources Sdn. •Monthly meetings: Discussion on progress. weight& BMI monitoring. •First Session: Introduction of concept “healthy living program” with demonstration of dietary regimes. Bhd . weight. BMI. blood screening . understanding & exercise of the 7 rules.

o. from 2011 Physical – masculine. Cholesterol Sacropenia Low sperm count ( 6 mil . perindopril.sperm count 210 million Feb 2011 – wife pregnant ( due date 3rd Dec 2011) March 2011 – all medication being off Mei 2011 – announced cured from DM/HPT by endocrinologist (HbA1c – 4.5% (Oct 2010) 2003 – weight gain ( 102kg -2010) 2006 . Amlodiphine.Diabetes.85kg . visceral fat 28% (15-16 Nov36%) International Conf on Biotech for Wellness Industry. skin & hair – more healthy. HPT. male Only child Married – 8 y. . •Medication-free •Offspring •Body shape CASE 1 SUMMARY Endocrinologist follow-up: Metformin.2006 35 y.Jun 2011) Jun 2011 -Weight .Parents – died Cancer – 2003/09 DM/ESRF. HbA1c – 7. No children Goal: 1st session •Healthy.2010) Sleep problem Low performance – work place April 2010 – make decision (during Umrah) Nov 2010 – change life style (UTM “Healthy Living program”) Dec 2010 .5% .

Hypertension. Magnesium. ALA © Healthy Living & Resources Sdn. 15-16 Nov 2011 . most likely low testosterone level Obesity. Ca. Diabetes mellitus. insulin and cortisol hormone Supplements – B Complex. folic acid.ROOT PROBLEMS Stress. fish oil. High cholesterol Infertility Sacropenia SOLVE THE ROOT CAUSE? Sleep pattern Meditation Increase spirituality experience Diet & exercise regime – balancing testosterone. Bhd International Conf on Biotech for Wellness Industry.

healthy living & Resources Sdn. Bhd .

male Health problem : Obesity ( 97kg.Case 2 48. Bhd .98 ug/dl) – thyroid hormone Progress : • Started (“UTM healthy living program”) – April 2011.BMI-24.24kg •4 months in program : weight reduce – 28kg (Oct11 – 69kg. 2 months after off medication) •TSH level (3. BMI. normal. • My goal – To reduce weight to ideal BMI and be healthy (1st session) •2 week in program : weight reduce – 5kg •6 weeks in program : weight reduce – 13 kg •3 month in program : weight reduce .7) •Allopurinol being off : Jun 2011 (uric acid level (Oct11)–396mmol/l.34.7 ) High uric acid – on Allopurinol Mild high TSH (3.2) – normal after 3 month program (start taking sea food) © Healthy Living & Resources Sdn.

SOLVING THE ROOT CAUSES Mind control through concept of conscious & subconscious mind Regulate sleep(sleep early & wake-up early) Balance diet (carbohydrate. brisk walking). 15-16 Nov 2011 . © Healthy Living & Resources Sdn. Regular exercise (every morning. lack of exercise ( previously sport man). Bhd International Conf on Biotech for Wellness Industry. Obesity.ROOT PROBLEMS High uric acid (Diet regime – high carbohydrate. fat and protein. low protein and fat). nuts. ½ hour. fruit and vegetable). thyroid imbalance.

• Exercise is simple • Related to obedient to God-spiritual belief • Mind . 15-16 Nov 2011 . Bhd International Conf on Biotech for Wellness Industry. body and soul concept © Healthy Living & Resources Sdn.AWET MUDA Approach description • No starvation • “Solve the root and not the shoot” approach • Cheap way • Mind setting works – they enjoy (“My Goal”).

healthy living & Resources Sdn. 15-16 Nov 2011 . Bhd 1st concept International Conf on Biotech for Wellness Industry.

healthy living & Resources Sdn. 15-16 Nov 2011 . not things that are harmful and toxic to it. the body needs "repair material" – things that nourish it. International Conf on Biotech for Wellness Industry. Bhd 2nd concept Our bodies can heal themselves to a very great degree – so obviously.

3rd concept Wellness ( health & happiness) If you choose. it happen Healthy Life style Medication/ Instruments "Good health begins with good information." .B.B. Martin .

aging. diet. pollution. Drugs Mind Rules My Goal.LAW OF LIFE EPIGENETI Environments. Purpose of life Supplement rules Sleep rules Food rules Water rules Exercise rules Happine ss rules HEALTH BEHAVIOUR . C development .

neurotransmitters. Senescence and Degenerative Disease . •Diabetes •Dementia •Obesity healthy living & Resources Sdn. receptors sensitivities. Problems of Circadian Dysfunction • Aging.Human circadian rhythm SYNCHRONICITY: The flow of hormones. •Cancer. and internal functions that affect every cell in the body. Bhd . •Circadian Rhythm Sleeping Disorders. •Affective and Psychiatric Disorders. enzymes.

Tafakur. Pray. Bhd Concept: Conscious & subconsciou s mind .Food : Neurotransmitt er Brain exercis e. Meditation healthy living & Resources Sdn.

Bhd 1 2 3 4 5 6 PRIORITY .Spirituality is to be experienced CHOICE Lust (Nafsu) Mind ( knowledge) soul ( spiritual belief ) H E L P healthy living & Resources Sdn.

WHITE rice. Daily exercise. balance diet . Whole grainoat. egg poultry Whole grain. soy Daily fiber intake Vegetables & fruits Healthy oil/ fat Fish. white bread.Sparing – red meat. drink . sleep pattern. brown rice. weight management. whole pasta. white sugar. Potato Dairy product SUPPLEME NT Nuts. bean seed.

judgment. Abuse – drug. Violent behavior . Bhd . sense of self Stressful event : Prefrontal lobe . planning.CEO : function disengage d Fight & flight area engage d The Sub cortical area arousal system : mobilized body action. moral reasoning. sweet ect Stress Management Holistic approach Targeting approach © Healthy Living & Resources Sdn.Stress Handling Regulates decision making. Bypass the frontal executive function and stimulate fight & flight mode. Anxiety Stress related disease. alcohol.

when? Psychological repair-when? . Ghrelin Leptin Growth hormone Cortisol Brain wave Physical repair .healthy living & Resources Sdn. Bhd Melatonin.

Albert Einstein: "Our task must be to free ourselves – by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." .

my © Healthy Living & Resources Sdn. 15-16 Nov 2011 .com.Thank you ZAINAH MOKTAR MD Director Healthy Living & Resources Sdn. Bhd. drzainahmoktar@yahoo. Bhd International Conf on Biotech for Wellness Industry.