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Sahaja Yoga Meditation

…. feel the peace within

Sahaja Yoga Meditation, Kuwait

… feel the peace within

What is Meditation?
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet

completely alert. This enables us to
fulfill our true human potential.

… feel the peace within

Sahaja Yoga Meditation
It is a simple and easy meditation technique that will help you to achieve a deep state of peace and ‘Self’ awareness in your life.

… feel the peace within

Sahaja Yoga Meditation, Kuwait

… feel the peace within

"Sahaja Yoga Meditation is concrete, verifiable and tangible like science itself and completely understandable in rational terms". `

Sahaja Yoga Meditation, Kuwait

… feel the peace within
Limbic area of Brain Optic Plexus Cervical Plexus Cardiac Plexus Solar Plexus Aortic Plexus

Pelvic Plexus
Sahaja Yoga Meditation, Kuwait

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Central Nervous System
Energy Center Pelvic Plexus Aortic Plexus Solar Plexus Cardiac Plexus Cervical Plexus Optic Plexus Qualities Innocence, Wisdom Creativity, Pure Attention & Pure knowledge Generosity, Contentment Compassion, Sense of responsibility Diplomacy, Pure relationships Forgiveness

Limbic area of Brain Self Actualisation (Fontanel Bone area)
Sahaja Yoga Meditation, Kuwait

… feel the peace within

Sahaja Yoga Meditation, Kuwait

… feel the peace within

What is unique about Sahaja Meditation?

Seekers become their own doctors
seekers can diagnose/cure their own problems

Completely Natural
No side-effects

Very Scientific
referred to as ‘Meta Science’ by Russian Scientists

Spontaneous
No physical effort needed

Live process
Verifiable and gives immediate experience

Sahaja Yoga Meditation, Kuwait

… feel the peace within An Ancient Solution for Modern Problems
Sahaja Meditation gives you Self-actualisation

Sahaja Yoga Meditation, Kuwait

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With the help of Sahaja Yoga Meditation its easy to attain Inner Harmony & Outer Balance

BODY

SOCIAL

INTELLIGENCE
INNER HARMONY

MATERIAL
OUTER BALANCE

EMOTIONS

CAREER

MIND

FAMILY

Sahaja Yoga Meditation, Kuwait

… feel the peace within

“For example, when we are standing in the water, we

are afraid of the rising waves. But if we can get into a
boat, we can watch the rising of these waves and we become a witness to these frightening waves. When we rise to the state of the present, we see all the problems that are surrounding us and we watch them, we become the witness and we are once and for all out of those problems. We also know the

solutions and we solve them.”
-

Shri Mataji Nirmala Devi

(Founder of Sahaja Yoga Meditation) Sahaja Yoga Meditation, Kuwait

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Hundreds of thousands of people world-wide have discovered that health problems, addictions and many forms of mental and emotional imbalance disappear after they begin to practice Sahaja Yoga Meditation. This process of cleansing, even if done for only 10 or 20 minutes a day, helps the individual to achieve a greater sense of overall well being, enabling them to become more productive, confident and creative. It also restores their natural equilibrium and dynamism which helps them to become more responsible members of their family and society at large.
Sahaja Yoga Meditation, Kuwait

… feel the peace within

Sahaja Yoga Meditation, Kuwait

… feel the peace within

Mental Benefits
When we enter a state of meditation, we enter a realm of silence; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings.

Sahaja Yoga Meditation, Kuwait

… feel the peace within

Emotional Benefits
When we get the state of „Thoughtless awareness‟ through Sahaja Yoga Meditation, our emotions are also brought into balance. All the weaknesses (such as greed, insecurity, jealousy etc.) which hinder the expression of pure and sincere sentiments, are reduced when the joy of meditation is felt.

This joy is absolute, devoid of all duality. This same joy becomes motivation of our emancipation. 
Sahaja Yoga Meditation, Kuwait

Meditation helps with Anxiety

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A Study conducted at the University of Vienna found a significant beneficial effect of Sahaja Yoga Meditation

on state and trait anxiety in healthy adults.
A group of 37 adults was taught Sahaja Yoga Meditation for 8 weeks and compared to a group of 32 adults who received no intervention and a group of 32 adults who had to listen to music of Mozart. The group who received meditation showed a significant reduction in their levels of state and of trait anxiety

compared to both controls and to the group that
listened to Mozart.
Sahaja Yoga Meditation, Kuwait

Meditation helps with Hypertension

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High Blood pressure (HBP) or Hypertension means high pressure in arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of

the body. Hypertension can lead to Cardiac disease,
Renal disease, hardening of arteries, eye damage and brain damage. Medical research conducted by physiology department of the Lady Hardinge Medical College, New Delhi, India and Sucheta Kripalani Hospital on varied groups of Sahaja Yoga meditators has revealed that the practice of Sahaja Yoga is accompanied by a decrease in tension, stress, anxiety, depression and hypertension.
Sahaja Yoga Meditation, Kuwait

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Meditation helps with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity. A study conducted in Australia, at the Natural Therapies Research Unit, at the Royal Hospital of Women in Sydney, and in collaboration with the Institute of Psychiatry, King‟s College, London, UK, showed significant improvement in symptoms of ADHD. Children with ADHD who learned how to do Sahaja Meditation compared to

the other children showed a significant reduction of the main symptoms of
hyperactivity, impulsiveness and inattention.
Sahaja Yoga Meditation, Kuwait

Meditation helps with Depression

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Depression symptoms vary from person to person. If you feel “down” for more than two weeks, and these feelings

are interfering with your daily life, you may be clinically
depressed. A study conducted at the University of Exeter, UK, showed

that Sahaja Yoga Meditation has a beneficial therapeutic
effect on the symptoms of patients with depression and anxiety. The study shows that Sahaja Yoga Meditation has a significant effect on improving the symptoms of anxiety and depression, which was more pronounced than the conventional behavioral treatment for the disorder.
Sahaja Yoga Meditation, Kuwait

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Meditation helps with Asthma
Asthma is a chronic inflammation of the lungs in which the airways (bronchi) are reversibly narrowed. The symptoms of Asthma include – Coughing, Wheezing, Shortness of breath, Tightness of the chest. In a study conducted at the Natural Therapies Unit of Royal Hospital for Women in Sydney, Australia, 47 patients with severe Asthma were randomly allocated to two groups : one group received Sahaja Yoga Meditation treatment, the other group received general relaxation treatment The Sahaja Yoga Meditation group showed a significant reduction in severity of asthma as measured in airway-hyper- responsivity in response to

chemical challenge (an objective indicator of the severity of asthma)
compared to control group who received relaxation.
Sahaja Yoga Meditation, Kuwait

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Testimonials from Sahaja Yoga Meditation Practitioners

Montessori teacher, USA

Martha Tobon

“I was suffering from insomnia for many years. In that time I tried all kind of treatments such as sedatives, herbs vitamins, etc. without helping me with the real cause of the root of my insomnia. In 1990 I started to do Sahaja Yoga meditation and with a simple treatment that the instructor of this meditation advised me, my

insomnia is now history.
Currently when I am feeling a little bit out of balance I know how to fix it: Sahaja Yoga meditation and its treatments cured my insomnia completely.”
Sahaja Yoga Meditation, Kuwait

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Testimonials from Sahaja Yoga Meditation Practitioners

Software Engineer, India

Anil Kumar

“I have been practicing Sahaja Yoga for last 10 years and benefited a
lot physically as well as mentally. I was surprised to see its effect on few of my close friends who used to be chain smokers. Within 3 days of practicing they quit it off completely which I never expected. Beside that I was able to control my eye power n get rid of eye glasses which was suggested by the doctors as I have to work long hours in front of computer.

I must say this is a very Unique and Scientific way of Meditation which
brings you in peace and silence by Integrating our Soul, Body and Mind.
Sahaja Yoga Meditation, Kuwait

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Testimonials from Sahaja Yoga Meditation Practitioners

Bana
USA

“My mental state was fragile and I never could have imagined that I could experience the level of bliss I experience on daily basis. I had been hospitalized for various mental illnesses in the past and had attempted suicide a few months before my introduction to Sahaja Meditation. I began meditating regularly after a few months of classes and I have been able to look back at my life and see life as a large learning experience. I have been meant to detach, forgive, have pure attention, courage and become fearless. Furthermore, I know how to navigate the most precarious of circumstances with meditation.”
Sahaja Yoga Meditation, Kuwait

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Testimonials from Sahaja Yoga Meditation Practitioners Sharayu Sammanwar

Senior Software Engineer, India

“I am a Senior Software Engineer and used to be too stressed with work pressures and work load other than some personal crises. Its been three years now that I have been practicing Sahaja Yoga Meditation, and things have changed tremendously. I do it regularly before i start my day and end my day. Its like I am charging myself

for all the stress and fuss the way we charge our mobile.
This simple meditation has changed my life amazingly. Things have not changed but my attitude towards life has changed. I am at peace with myself. Trust me its worth giving a try! “
Sahaja Yoga Meditation, Kuwait

… feel the peace within
Testimonials from Sahaja Yoga Meditation Practitioners

Joyce Yu
Taiwan

“Meditation is a usual way to calm down peoples` mind in Taiwan. But Sahaja Yoga Meditation is easier to let me see myself deeply and directly. It`s very unique. When you are in meditation, you can experience the joy and peace from heart. Every stage you can see the different from yourself, you become a better person day by day!”

Sahaja Yoga Meditation, Kuwait

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Testimonials from Sahaja Yoga Meditation Practitioners Veremenkov Roman
Ukrain

“Meditating from day to day I realised that the life of modern youth and our society brings not so much for our inner being. I was also amazed how I changed from week to week, from month to month. I became more balanced and peaceful, I found out how to love other people and respect myself, my studies also were getting better and

better.
I recommend everybody to try this meditation - it is real chance to open a new world which lies within you.”

Sahaja Yoga Meditation, Kuwait

… feel the peace within
Testimonials from Sahaja Yoga Meditation Practitioners

Information Analyst, India

Mayank Bhushan

“Since childhood I suffered a lot of problems. These include immense negative attitude, introversion and health problems like Asthma. Tried several doctors but all these efforts got in vein. Then I started Sahaja Yoga meditation. In a few days witnessed a lot of change in the way I looked at things.. I started loving my life, attitude became positive and people started liking me too. Health problems also vanished and I witnessed what is life. This is because Sahaja Yoga meditation works on roots that nourishes whole body

and it is proven by medical science too. For stress free mind, one
must try Sahaja Yoga meditation.”
Sahaja Yoga Meditation, Kuwait

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Testimonials from Sahaja Yoga Meditation Practitioners

Canada

Gina

“I have had migraines ever since my accident, not just from barometer

changes, but also from lights, noise and smells which occurred daily for
four months straight. It had severely impacted my ability to work. My doctor's only recommendation was to take pain killers which does not work all the time. After attending each of my Sahaja Yoga meditation classes, my migraines would disappear. I found that daily meditation helped my migraines significantly without assistance to painkillers.”

Sahaja Yoga Meditation, Kuwait

‫‪… feel the peace within‬‬
‫‪Testimonials from Sahaja‬‬ ‫‪Yoga Meditation‬‬ ‫‪Practitioners‬‬

‫‪Secretary, Kuwait‬‬

‫‪Farah Yehya‬‬

‫عهى انٍىغا يٍ انعهىو انقذًٌت انتً نها فىائذها‪ .‬انسٍذة (ششي ياتاجً ٍَشياال‬
‫دٌفً) تعهًُا كٍف َقىو بانٍىغا بطشٌقت تساعذَا عهى تُقٍت سوحُا و صفاء تفكٍشَا‬ ‫يٍ انضغىط انُفسٍت انًحٍططت بُا‪ .‬اَا و عٍ تجشبت شخصٍت اقىل نكى اًَُ قًت‬ ‫بتجشبت عهى انتايم و قذ ساعذًَ كثٍشا عهى تحسٍٍ َفسً ‪ ,‬حٍث اًَُ غانبا‬ ‫اكىٌ يحبطت و ال اتحًم ضغظ انعًم بهذوء ‪ .‬و نكٍ االٌ اصبحت افضم بفضم هللا‬ ‫اوال ثى عهى انتايم انزي ساعذًَ كثٍشا عهى اٌ اكىٌ اكثش هذوءا و تقبال نكم يا هى‬ ‫حىنً يٍ ضغىط خاسجٍت قذ اتعشض نها‪ .‬اصبحت اكثش اٌجابٍت و تسايحا اكثش يٍ ري‬ ‫قبم الٌ اساس عهى انتايم هى تُقٍت سوحك و تصفٍت رهُك يٍ انًشاكم انًحٍطت‬ ‫بك و تجعهك اكثش تسايحا يع يٍ حىنك و يع َفسك‬

‫‪Sahaja Yoga Meditation, Kuwait‬‬

… feel the peace within
Testimonials from Sahaja Yoga Meditation Practitioners

Carolina Barbosa
Brazil

This meditation blessed me with conduct. A state in which we
are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our inner being. Its a power we feel beyond stereotypes, pleasures and vanity.

Most importantly this meditation blessed me with love.

Sahaja Yoga Meditation, Kuwait

… feel the peace within
Testimonials from Sahaja Yoga Meditation Practitioners

Deli Assistant, Australia

Troy Robinson

“I have been practicing Sahaja yoga Meditation practice for around 7 years. In this time I have noticed many benefits, and improvements in myself and the quality of my life through the techniques taught by Sahaja Yoga. I have learned much about my true self, and simple ways to help feel balanced and relaxed. I enjoy the letting of go worries and stress and the higher sense of self and spirit achieved by regular Sahaja Meditations. It is great to meet

and meditate with other people who support one to feel the connection and
higher awareness the meditation brings. I had been seeking for a long time and tried many things on how to achieve the best in life so I feel blessed to have found Sahaja Yoga as now I know I don‟t need to practice anything else

but Sahaja Yoga Meditation to feel peaceful, calm balanced and enjoy life..”
Sahaja Yoga Meditation, Kuwait

… feel the peace within
Testimonials from Sahaja Yoga Meditation Practitioners
Vikrant Chouhan
Employed in USA

18 months of meditation versus 18 years of medication “Right since childhood, I had an extremely poor immunity. I would always fall sick with the change of seasonI had been on medication (on and off) for nearly 17-18 years as I was getting afflicted by many and

more things
However when I started learning Sahaj meditation at the age of 20, things started changing and in 18 months, I felt very confident of my physical health and literally never had to see a doctor for any kind of illness. Sahaja Meditation fully awakened the awareness of my nervous system and that has always been helping me take care of my well-being 'proactively„ (versus reactively, which is the usual practise).”
Sahaja Yoga Meditation, Kuwait

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Sahaja Yoga at Schools

..meditating their stress away!
Sahaja Yoga Meditation, Kuwait

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Founder of Sahaja Yoga

Shri Mataji Nirmala Devi

Sahaja Yoga Meditation, Kuwait

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Come…. Give it a Try!

Its Free... Easy… Spontaneous!!!
Sahaja Yoga Meditation, Kuwait

… feel the peace within

Its been practiced in more than 100 countries!

Sahaja Yoga Meditation, Kuwait