The Swadisthan Chakra

Intermediate Course Week 2
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The Swadisthan Chakra
We’ll talk about
• • • • Knowledge Experience Benefits How to balance

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Swadisthan Knowledge
• Located above the Sacrum Bone

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Swadisthan Knowledge
Characteristics
• • • • • • 6 Petals Element: Fire Color: Golden Yellow Physical Plexus: Aortic Plexus Planet: Mercury Place on hand: Thumb
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Swadisthan Knowledge
Physical functions regulate
• • • • • • • Liver Pancreas Spleen Uterus Ovaries Intestines Metabolism

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Swadisthan Knowledge
Qualities
• • • • • • • • Spiritual Knowledge Creativity Attention Inspiration Art / Music / Poetry Aesthetics Dynamism Work
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Swadisthan Knowledge
Pure knowledge and inspiration are the aspects of the Divine governing the Swadisthan Chakra This aspect is called Shri Bramhadeva Saraswati Shri Nirmala Vidya
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Swadisthan Knowledge
Mantra for the Swadisthan chakra
AUM twameva sakshat Shri Saraswati Bramhadeva sakshat Shri Adi Shakti Mataji Shri Nirmala Devi Namo Namaha
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Swadisthan Experience
• • • • • Strong, stable attention Peaceful mind Creative attention Inspiration Dynamism in actions

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Swadisthan Benefits
• Brings inner peace • Worries and doubts disappear • Pure knowledge enhances spiritual ascent • Prevents diseases like, Diabetes, Blood Cancer, Allergies, Insomnia etc. • Brings out artistic talent
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Swadisthan Balance
• • • • Balanced thinking Confusion recedes Prevents overactive thinking We lose interest in impure knowledge

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Swadisthan Balance
Problems and their causes
• • • • • Too much thinking Too much planning Overuse of artistic talent Follow false gurus Possession

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Swadisthan How to Balance
The Swadisthan Chakra
• • • • • Regular meditation, morning and evening Use of water and ice for the right side Use of candle/flame for the left side Use of mantras and affirmations Daily foot soak

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Swadisthan How to Balance
Mantra for right and center of chakra:
AUM twameva sakshat, Shri Saraswati Bramhadeva Sakshat, Shri Adi Shakti Mataji, Shri Nirmala Devi Namo Namaha

Affirmations:
• “Mother, please take away all my thoughts and doubts and give me inner peace”. • “Mother, You are the creator and the doer, I do nothing at all”.
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Swadisthan How to Balance
Mantra for the left side of chakra:
AUM twameva sakshat, Shri Nirmala Vidya sakshat, Shri Adi Shakti Mataji, Shri Nirmala Devi, Namo Namaha

Affirmation:
• “Mother, please give me pure knowledge”.

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Let’s meditate now

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