The Revitalizing & Regenerative

Power of

Crushed Whole
Seed Nutrition
Bradford S. Weeks, M.D.
www.eattheseeds.com
www.myrainlife.com/safalab
theseeddoctor@gmail.com
360-341-2303

Alternative Health Advocates © 2015 - www.eattheseeds.com

Goals for today
1) Encourage you to eat whole, crushed, organic, raw, nonGMO nutrient-dense seeds.
2) Demonstrate the superiority of whole seed oil compared
to extracted refined seed oil
3) Clarify the lethality of chronic excessive inflammation.
4) Share what is unique and astonishing about SOUL

Alternative Health Advocates © 2015 - www.eattheseeds.com

What is a seed?
- The most nutrient dense food on earth
-Nature’s treasure chest (20x more nutrients)
-Embryo with bioavailable “genetic spare parts”
-Treasure protected by potent husk / shell / skin.
-Bioflavanoids, Beta 1-3 glucan
-Condensation and lamination of poly-mannose
-Immune potentiating glycoproteins

Alternative Health Advocates © 2015 - www.eattheseeds.com

SEEDS are 20 fold more nutritious
than the rest of the plant.
SEEDS are the plant’s “treasure chest”.

Alternative Health Advocates © 2015 - www.eattheseeds.com

SOURCE: http://www.seedbiology.de/structure.asp#structure1

Note: Mucilage and Testa – these are most nutrient dense part of the seed!
Alternative Health Advocates © 2015 - www.eattheseeds.com

SEED RESEARCH
IS THE MOST EXCITING RESEARCH
IN FOOD SCIENCE TODAY

Fatty acid composition and antioxidant properties of coldpressed marionberry, boysenberry, red raspberry, and blueberry
seed oils.
Parry, J; Luther, M; Zhou, K; Yurawecz, MP; Whittaker, P; Yu, L
Department of Nutrition and Food Science, University of Maryland
Source: Journal of Agriculture and Food Chemistry 2005

Alternative Health Advocates © 2015 - www.eattheseeds.com

Seed less watermelon

SO….
What is

WRONG
with this
picture?
Alternative Health Advocates © 2015 - www.eattheseeds.com

Which looks better to you?
All watermelon contains citrulline, which has antioxidant properties and converts to arginine, an
essential amino acid that is beneficial to the heart, immune system and circulatory system.
But most of that citrulline is found in the rind.

Alternative Health Advocates © 2015 - www.eattheseeds.com

Pineapple contains bromelain, an enzyme that can help reduce inflammation.
A pineapple's core and peel yielded the highest amount of bromelain in the
fruit, at 40 percent by weight.

Alternative Health Advocates © 2015 - www.eattheseeds.com

Which looks better to you?
Watermelon seeds are one of the best nourishing snacks you can eat to help keep your
skin, hair, and fingernails healthy shiny. Its seeds contain zinc, iron, and fiber, and can
have more than 10% protein, depending on the variety, and unsaturated fatty acids
like oleic acid and linoleum acid.
Alternative Health Advocates © 2015 - www.eattheseeds.com

the treasure chest

Eating
of Nature
at the very exclusive “VIP Lounge” – the SEED!
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DRINK the SEEDS!
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“To see things
in the seed,
that is genius.”
Lao Tsu

Alternative Health Advocates © 2015 - www.eattheseeds.com

Case #1
Chief Complaint:
“My wife says my hair looks dirty!”

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“I don’t care if it looks dirty; I haven’t had blonde hair in 30 years!”
Alternative Health Advocates © 2015 - www.eattheseeds.com

“Can We Cure Aging?
Controlling inflammation could be the key to a healthy old age.”

“Aging is not the simple result of the passage of time.
According to a provocative new view, it is actually
something our own bodies create, a side effect of the
essential inflammatory system that protects us against
infectious disease.”
Source: http://discovermagazine.com/2007/dec/can-we-cure-aging#.Ut3L7P2tugQ

“Inflammaging”
There is growing evidence that the immune system is
implicated in virtually all of these age related
illnesses, with the inflammatory response being the
triggering mechanism that leads to age-related
tissue damage.
Indeed, the term “inflammaging” has been coined to
describe the underlying inflammatory changes
common to most age-related diseases.
SOURCE http://www.inflammationremedy.com/herbal-remedies/inflammationremedy/aging-and-inflammation

“Centsible” Anti-Aging
Mother Nature DOES
put all her eggs in one basket
… it’s called a “seed”!

THE PURPOSE OF DIGESTION
We eat living food, wherein chewing and enzymes break down nutrients into amino
acids, simple sugars and oils which are absorbable and bioavailable.
Out of these foods, DNA and RNA particles are made bio-available.
Whole, crushed, cold-pressed, organic, non-GMP seed oils deliver the bioavailable
DNA, RNA fragments and serve as a transport mechanism.
These RNA nutrient messages tell the DNA in every cell what to do, how to adapt
and what to express genetically.
This allows your genes to be optimized and refurbished “buffed up”.
The food richest in genetic spare parts is…

the SEED !

Alternative Health Advocates © 2015 - www.eattheseeds.com

GENETICS 101
RNA - sends messages to DNA instructing the
cells to optimize function and adapt to
stressors.
Q: Where is RNA concentrated in plants?
A: In the seed !!

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Healthy active male
Age 62
No Complaints
No Illnesses
No medications
Full head of white hair
since late 50’s
Alternative Health Advocates © 2015

www.Eattheseeds.com

White Hair @ age 62

Black Hair @ age 92 !!

Alternative Health Advocates © 2015 - www.eattheseeds.com

Age 91 - after 9 months
on Seeds
- Hair coming in BLACK!
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Age 92

- after 1 year of eating whole, raw crushed seeds!

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Age 89 after eating crushed raw,
whole seeds for 2 years.

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After drinking whole raw cold-pressed organic seed drink for 2 years - BLACK HAIR !
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The peel of an orange packs in twice as much vitamin C as what's inside.
It also contains higher concentrations of riboflavin, vitamin B6, calcium,
magnesium and potassium as well as anti-cancer and anti-inflammatory properties.
Alternative Health Advocates © 2015 - www.eattheseeds.com

Alternative Health Advocates © 2015 - www.eattheseeds.com

Evolving medical knowledge regarding…

INFLAMMATION
1.Inflammation is not just related to painful joints.
2.Inflammation is the major factor driving the aging process.
3.Inflammation underlies all major degenerative diseases.
4.Cardiovascular inflammation leads to calcification / blockage.
5.Cancer metastasis is an inflammatory process.
6.Cancer recruitment of stem cells is an inflammatory process.
7.Schizophrenia and psychosis is an inflammatory process.

Alternative Health Advocates © 2015 - www.eattheseeds.com

“Inflammation seems to underlie not just senescence but all the
chronic illnesses that often come along with it: diabetes,
atherosclerosis, Alzheimer’s, heart attack.”
“Inflammatory factors predict virtually all bad outcomes in
humans. It predicts having heart attacks, having heart failure,
becoming diabetic; predicts becoming fragile in old age; predicts
cognitive function decline, even cancer to a certain extent.”
Russell Tracy, a professor University of Vermont College of Medicine.
Source: http://discovermagazine.com/2007/dec/can-we-cure-aging#.Ut3L7P2tugQ

The idea that chronic diseases might be
caused by persistent inflammation
has been kicking around since the 19th century.
Only in the past few years, though, have modern biochemistry and
the emerging field of systems biology made it possible to grasp the
convoluted chemical interactions involved in body-wide responses
like inflammation.
Source: http://discovermagazine.com/2007/dec/can-we-cure-aging#.Ut3L7P2tugQ

Inflammation and Alzheimer's disease
Akiyama H, Barger S, Neurobiol Aging. 2000 May-Jun;21(3):383-421.

Inflammation clearly occurs in pathologically vulnerable regions of the Alzheimer's
disease (AD) brain, and it does so with the full complexity of local peripheral
inflammatory responses. In the periphery, degenerating tissue and the deposition of
highly insoluble abnormal materials are classical stimulants of inflammation.
By better understanding AD inflammatory and immuno-regulatory processes, it should be
possible to develop anti-inflammatory

approaches that may not cure
AD but will likely help slow the progression or delay the onset
of this devastating disorder.

Schizophrenia as an inflammation-mediated dysbalance
of glutamatergic neurotransmission.

The only endogenous NMDA receptor antagonist identified up to now is kynurenic acid
(KYNA). Despite the NMDA receptor antagonism, KYNA also blocks, in lower doses, the
nicotinergic acetycholine receptor, i.e., increased KYNA levels can explain psychotic
symptoms and cognitive deterioration. KYNA levels are described to be higher in the
cerebrospinal fluid (CSF) and in critical central nervous system (CNS) regions of
schizophrenics as compared to controls…Therapeutic consequences, e.g., the use of

anti-inflammatory cyclo-oxygenase-2 inhibitors, which can also
decrease KYNA directly, are discussed.
SOURCE Norbert Müller Neurotoxicity Research June 2006, Volume 10, Issue 2, pp 131-148

“So Depression is an Inflammatory Disease, but
where does the inflammation come from?”
We now know that depression is associated with a chronic, low-grade
inflammatory response and activation of cell-mediated immunity, as well as
activation of the compensatory anti-inflammatory reflex system.
The identification of known sources of inflammation provides support for
inflammation as a mediating pathway to both risk and neuroprogression in
depression…Most, but not all, of the above mentioned sources of

inflammation may play a role in other psychiatric disorders,
such as 1) bipolar disorder, 2) schizophrenia, 3) autism and
4) post-traumatic stress disorder.
SOURCE Michael Berk http://www.biomedcentral.com/1741-7015/11/200

Alternative Health Advocates © 2015 - www.eattheseeds.com

All chronic degenerative
diseases

“A to Z”
are driven by Inflammation

Joint Pain

- Asthma
-Back Pain
-Cancer
-Diabetes
-Eczema
-Fibromyalgia
-Gout
etc… all the way to Zits!

Gastritis, dysbiosis,
Crohn’s Disease,
Ulcerative Colititis etc.

Alternative Health Advocates © 2015 - www.eattheseeds.com

Alternative Health Advocates © 2015 - www.eattheseeds.com

The REVOLUTION in Cancer Care
2005-2015
Blocking PGE2-induced Tumour Repopulation abrogates Bladder Cancer
chemoresistance.
NATURE December 3, 2014

“Previous studies have demonstrated that cancer STEM cells are
selectively enriched after chemotherapy through enhanced
survival….
Further analyses demonstrate the recruitment of the quiescent
label-retaining pool of cancer STEM cells into cell division in
response to chemotherapy-induced damages, similar to
mobilization of normal stem cells during wound repair.”
Alternative Health Advocates © 2015 - www.eattheseeds.com

“While chemotherapy effectively induces apoptosis,
associated prostaglandin E-2 (PGE2) release
paradoxically promotes neighboring cancer STEM cell
repopulation….
This repopulation can be abrogated by a PGE2
neutralizing antibody and celecoxib drug-mediated
blockade of PGE2 signaling.
In vivo administration of the cyclo-oxygenase-2 (COX2) inhibitor celecoxib effectively abolishes a PGE2 and
COX2-mediated wound response gene signature, and
attenuates progressive manifestation of chemo
resistance…”
Alternative Health Advocates © 2015 - www.eattheseeds.com

TAKE HOME MESSAGE:
1) chemotherapy makes cancer STEM cells worse and makes cancer return
2) to treat cancer STEM cells, use anti-inflammatory
3) bonus: anti-inflammatory agents also inhibits metastases

4) authors recommend the anti-inflammatory drug celecoxib
5)Has dangerous side-effects (renal, hepato and oto-toxicity)
6)Anti-inflammatory diet is powerful “medicine”
7)Eating whole crushed seeds is most “centsible”
(i.e. safer and more effective and more cost effective

(FMI: Search “cancer STEM cell” at

www.weeksmd.com )

Alternative Health Advocates © 2015 - www.eattheseeds.com

“Chemotherapy and Radiation
make Cancer worse.”
Distinguished Prof. Max Wicha, M.D.
former Director, University of Michigan
Comprehensive Cancer Center
National Cancer Advisory
Vs.
“Primum Non Nocere”
(“First Do No Harm”)

Alternative Health Advocates © 2015 - www.eattheseeds.com

Max Wicha, M.D.
Distinguished Professor of Oncology
Director, University of Michigan
Comprehensive Cancer Center

• “The problem is, when we treat cancer cells
with chemotherapy, the cancer stem cells are
being stimulated to grow too.”
• “When we take mesenchymal stem cells and
mix them with tumor cells, the tumors grow
much more quickly in animals.”
Alternative Health Advocates © 2015 - www.eattheseeds.com

What is a Tumor?
A tumor, benign or malignant, is a proliferation
of cells of which, in the case of a malignant
cancer, less than 1% of which are dangerous.

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The problem is 0.1% of the Tumor!
99.1% - 99.6% of the tumor cells are NOT
dangerous (aside from steric, obstructive factors).

“Similarly, usually less than 1% of
primary tumor cells cultured in vitro can
give rise to colonies.”
Diehn, M Therapeutic Implications of the Cancer Stem Cell Hypothesis
Semin Radiat Oncol. 2009 April; 19(2): 78–86.

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What metastasizes?

Cancer STEM cells!
“… tumor cells are heterogeneous in their capacity to give rise
to tumors upon transplantation or to form colonies in culture
assays. For in vivo tumor transplantation, this is reflected in the
large numbers of tumor cells that must usually be transplanted to
form a tumor. For primary human and mouse tumors, this
number often resides in the thousands or millions. (ibid Diehn et al)

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Only cancer STEM cells metastasize!
“Considerable evidence suggests that tumors contain
only a minority of cells which are capable of
regrowing the tumor (ie. tumor stem cells). Since all
tumor stem cells must be killed if treatment is to be
successful, the number of stem cells in a tumor can be
expected to be an important determinant of curability.”
Hill RP The proportion of stem cells in murine tumors. Int J Radiat Oncol Biol
Phys. 1989 Feb;16(2):513-8.

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Cancer Stem Cells resist
Chemotherapy
Baker, M Stem cells: Fast and furious.
Nature. 2009 Apr 23;458(7241):962-5.

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Cancer STEM cells are resistant to chemotherapy
“The apparent similarities between normal stem cells and CSC
led to the hypothesis that CSC may be relatively resistant to
common chemotherapeutic agents compared to their more
differentiated non-tumorigenic counterparts and that
improvements in patient outcomes might be achieved by directly
targeting CSC. Mounting evidence suggests that this is the case.
Recent studies have shown that “cancer stem cell-like cells”
present in some established cell lines and in long-term
xenografts appear to be relatively resistant to cytotoxic
chemotherapeutics.” (ibid Diehn et al)

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and Cancer Stem Cells are
resistant to Radiation Therapy also
“Thus, CSC in some tumors appear to be resistant to
cytotoxic chemotherapies. As is discussed elsewhere in
this issue, CSC in some tumors also appear to be
resistant to radiotherapy. These findings suggest the
overcoming CSC resistance mechanisms to cytotoxic
therapies may result in higher cure rates.” (ibid Diehn et al)

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Chemotherapy increases Cancer
Stem Cell proliferation
Since it remains to be determined how representative
such “cancer stem cell-like” cells are of CSC in primary
tumors, another group analyzed human CD44+ESA+
colon cancer stem cells … were enriched in
xenografts that had been treated with
cyclophosphamide compared to untreated control
tumors. (ibid Diehn et al)

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Chemotherapy increases cancer
STEM cell number and virulence
“Enrichment was documented both as an
increased percentage of cancer stem cells as
measured by flow cytometry and as higher tumor
forming capacity in limiting dilution assays.”
Li X, Lewis MT, Huang J, et al. Intrinsic resistance of tumorigenic breast
cancer cells to chemotherapy. J Natl Cancer Inst. 2008;100:672–9.

Alternative Health Advocates © 2015 - www.eattheseeds.com

“The Cordelia Effect”™
Standard of Care:
Killing the Messenger (Cut, Burn, Poison)
Corrective Cancer Care™:
Bring the cancer stem cells back in line because
re-differentiation is better than death.

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Anti-Inflammatory Agents
Goal: To interrupt the IL-8 cytokine “SOS” and allow
differentiation of cancer stem cells

Reprotaxin -CXCR1 receptor blocker- (Wicha)
Oxygen (hypoxemia stimulates CSCs)
Tumeric
MEBO
Fermented Soy (Haelan 951)
SOUL and CORE (www.myrainlife.com/safalab)
Alternative Health Advocates © 2015 - www.eattheseeds.com

Anti-Inflammatory Agents in
Corrective Cancer Care

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Eat the (right) SEEDS
Erase the CANCER.

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“The FDA has made the purchase of
laetrile supplements almost
impossible to obtain,
even though it is a perfectly natural
and safe supplement.”
http://www.cancertutor.com/laetrile/

Alternative Health Advocates © 2015 - www.eattheseeds.com

BLACK CUMIN SEED
“For centuries, the black seed (Nigella sativa) herb and
oil have been used in Asia, Middle East and Africa to
promote health and fight disease.
Thymoquinone extracted from black seed triggers apoptotic cell death
in human colorectal cancer cells via a

mechanism.

p53-dependent

Gali-Muhtasib, H; et al
Source: International Journal of Oncology 2004

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Thymoquinone: potential cure for inflammatory disorders and cancer.
Abstract Source:Biochem Pharmacol. 2012 Feb 15 ;83(4):443-51. Epub 2011 Oct 10. PMID: 22005518 Abstract Author(s):Chern Chiuh Woo

Thymoquinone is an active ingredient isolated from Nigella sativa and has been investigated for its anti-

anti-inflammatory and anticancer
activities in both in vitro and in vivo models since its first extraction in 1960s.
oxidant,

Its anti-oxidant/anti-inflammatory effect has been reported in various disease models, including
encephalomyelitis, diabetes, asthma and carcinogenesis.
The anticancer effect(s) of thymoquinone are mediated through different modes of action,
including anti-proliferation, apoptosis induction, cell cycle arrest, ROS generation and anti-

anticancer
activity through the modulation of multiple molecular targets,
including p53, p73, PTEN, STAT3, PPAR-1, activation of caspases and
metastasis/anti-angiogenesis. In addition, this quinone was found to exhibit

generation of reactive oxygen species (ROS).

Alternative Health Advocates © 2015 - www.eattheseeds.com

Thymoquinone: potential cure for inflammatory disorders and cancer.
Abstract Source:Biochem Pharmacol. 2012 Feb 15 ;83(4):443-51. Epub 2011 Oct 10. PMID: 22005518 Abstract Author(s):Chern Chiuh Woo

The anti-tumor effects of thymoquinone have also been investigated in tumor xenograft mice models
for colon, prostate, pancreatic and lung cancer.

The combination of thymoquinone and conventional
chemotherapeutic drugs could produce greater therapeutic
effect as well as reduce the toxicity of the latter.
In this review, we summarize the anti-oxidant/anti-inflammatory and anticancer effects of
thymoquinone with a focus on its molecular targets, and its possible role in the treatment of
inflammatory diseases and cancer.

Alternative Health Advocates © 2015 - www.eattheseeds.com

Thymoquinone (TQ) is the bioactive constituent of the 
volatile oil of black cumin seed. It has been shown to 
exert anti­neoplastic and anti­inflammatory effects. 
 
The combination of TQ with clinically used anti­cancer 
drugs has led to improvements in their therapeutic index 

and prevents non­tumor tissues from 
sustaining chemotherapy­induced 
damage.
Thymoquinone: a promising anti-cancer drug from natural sources.
Gali-Muhtasib, H; Int J Biochem Cell Biol. 2006;38(8):1249-53.

Alternative Health Advocates © 2015 - www.eattheseeds.com

“It has been shown that Nigella sativa L. (NS) and
reduced glutathione (GSH) have both an anti-peroxidative
effect on different tissues and a scavenger effect on ROS.”
“These results clearly show that NS and GSH treatment
significantly antagonize the effects of radiation.
Therefore, Nigella sativa and GSH may be a
beneficial agent in protection against ionizing
radiation-related tissue injury.”.
In vivo radioprotective effects of Nigella sativa L oil and reduced glutathione against irradiation-induced
oxidative injury and number of peripheral blood lymphocytes in rats.
Cemek, M; Photochem Photobiol. 2006 Nov-Dec 82(6):1691-6.

EAT THE WHOLE SEED
(chew thoroughly or grind!)

Don’t throw away the best part!

Alternative Health Advocates © 2015 - www.eattheseeds.com

Lamination of
nutrient dense,
STEM cell and
immune function
stimulating
polymannose
(rich in 1,3 Beta
Glucan and
isoflavones) into
layers of protection
for seed embryo.

A mature seed of
Capsicum annum from
Finch-Savage and
Leubner-Metzger (2006).

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Immature Apple with white unlaminated, unprotected seeds.
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Alternative Health Advocates © 2015 - www.eattheseeds.com

LAMINTATION in Industry and in Living SEEDS
Fiber glassing kayak

Lamination of nutrient dense, STEM
cell and immune function stimulating
polymannose into layers of protective
glycoproteins rich in 1-2 Beta glucan

Petroleum based polymer
produciton:
gas to liquid to solid plastic by
simply adding CH3
(temperature and enzymes)

Alternative Health Advocates © 2015 - www.eattheseeds.com

Certainty in Clinical Practice

“I stand firmly upon the
shifting sands of
clinical science.”
Dr. Weeks’ disclaimer to patients, the state medical board and
esteemed colleagues (and his mother).

Alternative Health Advocates © 2015 - www.eattheseeds.com

WARNING !
STOP taking FISH OIL
CAPSULES
&

STOP drinking
EXTRACTED SEED OILS
Alternative Health Advocates © 2015 - www.eattheseeds.com

The
PEO
Solution
by
Brian Scott Peskin
BSEE-MIT
&
Robert Rowen
M.D.
page 270
“Fish oil suffocates
cell membranes”

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Extracted /Adulterated Seed Oils
RAW Whole Seeds
Solvent soak (hydrocarbon)
Remove soils
Boil at approx. 300 deg F.
Mix with water to separate gum
Add alkali (lye) and mix well
Spin to remove particles
Bleach at 230 deg F.
Filter
Steam treat at 450 deg F.
Vacuum
Chill and Filter
Add preservatives
Add anti-foam agent (silicone)
Package
Ship in dark glass
Eat before expiration date
(Monitor for rancidity)

vs.

Whole /Crushed Seed Oils
RAW Whole Seeds
Freeze seeds
Grind entire seed into flour
Eat!

Alternative Health Advocates © 2015 - www.eattheseeds.com

“I’m still not comfortable recommending that
people eat saturated fat with abandon, but it’s
clear to me that sugar, flour and

oxidized seed oils
create inflammatory effects and the body that
almost certainly bear most of the responsibility
for elevating heart disease risk.”
Andrew Weil, M.D

Alternative Health Advocates © 2015 - www.eattheseeds.com

Precautions to Slow Down Oxidation of Seed Oils
Air, heat and light speed up oxidation. Here are some tips for slowing it down.
■Buy oil bottles from the back of the market shelves where it's darker.
■Choose oils packed in tinted glass containers, or wrap clear bottles in foil.
■Check expiration dates carefully. Since most shelf-stable trans fats have been
replaced with healthier but more oxidation-prone fats, don't expect processed foods
to last as long as they used to.
■Stop eating deep-fried foods and don't reuse spent cooking oil.
■Store cooking oil, whole-grain flours and nuts in dry, cool, dark places.
■Choose oils packed in tinted glass containers, or wrap clear bottles in foil.
■Re-cap oils right after pouring and refrigerate
■Stop eating deep-fried foods and don't reuse spent cooking oil.
■ BEST to buy organic non-GMO, whole, raw unsalted seeds nuts (naturally rich in oils)
Then freeze them and grind a portion of frozen seed/nut every day!

Alternative Health Advocates © 2015 - www.eattheseeds.com

TAKE HOME MESSAGE
Don’t simply Eat the Seeds….
Eat the raw, crushed
WHOLE Seeds!
Alternative Health Advocates © 2015 - www.eattheseeds.com

The Typical Healthy Meal
But so incomplete….

You threw out the most
nutrient dense, DNA/RNA
rich part of the plant!

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The
COMPLETE MEAL
eat the
FRUIT & SEEDS

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“SMEAR the Seeds!”
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Alternative Health Advocates © 2015 - www.eattheseeds.com

FRESHEST OPTION

MOST “CENTISBLE” OPTION

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The top 3 anti-Inflammatory Seeds are in SOUL
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Soul as Anti-Inflammatory Food

8-10 serving of organic FRUIT

3 servings of
cold-pressed,
organic OILS

8-10 servings of organic VEGETABLES
80

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Core is packed
with nutrients from all
kinds of seeds and
greens.
Within Core is Kale
Chlorophyllin, Aloe
Vera, Spirulina, Wheat
Grass,
Dandelion, Chlorella,
Milk Thistle Seed,
Cranberry Seed and
Black Cumin Seed !

CORE
for healthy
Liver, Kidney
and
Gastro-Intestinal

DETOX

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FORM is made from organic, non-GMO, clean burning seeds… including cacao
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Convenience = Compliance
SOUL for regeneration and anti-inflammation
CORE for detoxification and alkalization
FORM for anabolic restoration –protein powder
“Centisble” solutions available from:

myrainlife.com/safalab
eattheseeds.com
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Alternative Health Advocates © 2015 - www.eattheseeds.com

Don’t Miss Out!
Grind up the entire organic
avacado – pit, skin and fruit in a smoothie or iced nut milk
dessert~
The Seed Doctor’s Favorite!
Nut milk (fresh blended)
Raw Honey
Entire organic avacado
Fresh ground Nutmeg
Fresh ground Vanilla bean
Ice (organic and non-GMO
– i.e. no fluoride/chlorine)

Alternative Health Advocates © 2015 - www.eattheseeds.com

"I have great faith

in a seed.
Convince me
that you have a
seed there,
and I am prepared
to expect wonders.”
Henry David Thoreau
The Succession of Forest Trees
Alternative Health Advocates © 2015 - www.eattheseeds.com

Eat the Seeds!

Alternative Health Advocates © 2015 - www.eattheseeds.com

If you have questions for the

“Seed Doctor”
Feel free to Contact:
Bradford S. Weeks, M.D.
theseeddoctor@gmail.com
TEL 360-341-2303
FAX 360-341-2313
skype bradfordweeks

Nigella Sativa (black cumin) has neuro-protective, nephroprotective, lung protective, cardio-protective, hepato-protective
activities as established by previous studies on animals.
The current study demonstrates the role of NS in enhancing memory,
attention and cognition.
Therefore, whether NS could be considered as potential food
supplement for preventing or slow progressing of Alzheimer disease
needs further investigations.
The effect of Nigella sativa Linn. seed on memory, attention and cognition in healthy human volunteers
Muhammad Shahdaat Bin Sayeed. Journal of Ethnopharmacology Volume 148, Issue 3. 30 July 2013, Pages 780–786

Alternative Health Advocates © 2015 - www.eattheseeds.com

Essential Oil Composition (1.4%)
Carvone
Alfa-Pinene
Sabinene
Beta-Pinene
P-cymene
46.8%
Others

Black Seed Oil
21.1%
7.4%
5.5%
7.7%
11.5%

Alternative Health Advocates © 2015 - www.eattheseeds.com

Fatty Acids
Myristic Acid (C14:0)
Palmitic Acid (C16:0)
Palmitoleic Acid (C16:1)
Stearic Acid (C18:0)
Oleic Acid (C18:1)
Linoleic Acid (C18:2)(Omega-6)
Linolenic Acid (18:3n-3) (Omega-3)
Arachidic Acid (C20:0)
Saturated & Unsaturated Fatty Acids
Saturated Acid
Monounsaturated Acids
Polyunsaturated Acids

Black Seed Oil.
0.5%
13.7%
0.1%
2.6%
23.7%
57.9%
0.2%
1.3%
Black Seed Oil
18.1%
23.8%
58.1%

Alternative Health Advocates © 2015 - www.eattheseeds.com

Nutritional Value
Protein
Thiamin
Riboflavin
Pyridoxine
Niacin
Folacin
Calcium
Iron
Copper
Zinc
Phosphorus

Black Seed Oil
208 ug/g
15ug/g
1ug/g
5ug/g
57 ug/g
610 IU/g
1.859 mg/g
105 ug/g
18 ug/g
60 ug/g
5.265 mg/g

Nutritional Composition
Protein
Carbohydrates
Fats

Black Cumin Seed
21%
35%
35-38%

Alternative Health Advocates © 2015 - www.eattheseeds.com

Fifteen amino acids make up the protein content of the Black Cumin
(Nigella sativa) Seed, including eight of the nine essential amino acids.
Essential amino acids cannot be synthesized within our body in
sufficient quantities and are thus required from our diet.
Black seed contains Arginine which is essential for infant growth.

Alternative Health Advocates © 2015 - www.eattheseeds.com

Fifteen amino acids make up the protein content of the Black Cumin
(Nigella sativa) Seed, including eight of the nine essential amino acids.
Essential amino acids cannot be synthesized within our body in
sufficient quantities and are thus required from our diet.
Black seed contains Arginine which is essential for infant growth.

Alternative Health Advocates © 2015 - www.eattheseeds.com