DAWN

June 21, 2008
COVER STORY: Control your temper By M.Ahmed Raza

Over view
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what is anger and anger management? causes of anger techniques of managing your anger effects of anger

What is Anger?

Anger is a powerful emotion. It is a normal human emotion often brought on by STRESS! An emotional state that varies in intensity from mild irritation to intense fury and rage

Anger Management
* The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. *

Disappointment

EXPRESSING ANGER

TECHNIQUES FOR MANAGING ANGER

See things from a calmer perspective

Relaxation and Deep breathing

Think, and work out accordingly

Effects of Anger

EFFETCTS OF ANGER

Anger manages everything badly Anger may not only affect other people around you. In fact it affects you also.

PHSYCHOLOGICAL EFFECTS OF ANGER

depression and suicide may be the effects of anger Mainly teen age children are affected by anger. They feel hurt A depression that is not treated correctly will lead to suicide.

PHYSIOLOGICAL EFFECTS OF ANGER
Anger can cause high
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blood pressure chest pain severe head ache migraine grinding teeth

If any one gets angry frequently then there is a chance of stroke, kidney failure, obesity and severe cold Excessive sweating, ulcer and indigestion may also occur due to anger Medical experts found that anger reduces the capacity of heart to pump blood. It will damage heart muscles. This is the reason why people get heart attack when they are extremely angry.

ANGER RUINS RELATIONSHIPS

It is indisputable fact that we derive much of our happiness from our relationships and anger is the one of the prime hindrances to loving relationships.

ANGER CAN BE USED POSITIVELY
Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.

"The purpose of life is the expansion of happiness."

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