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Feeling Good

Carol Anne & Rebekah


Keene State College Dietetic Interns
3-16-2016

Definitions
Immunity:

protection against disease

Well being: the state of being happy,


healthy, and comfortable.

Well-being: Pieces of the puzzle


Clean
Hands

Foo
d

Physical
Activity

Res
t

http://www.rgbstock.com/bigphoto/osovIwq/Puzzle

Objectives
1. Students will be able to describe how well-being is
influenced by food, activity, and rest by the end of
the presentation.
2. Students will list 2 ways that they will practice
staying well for the next presentation.

Lets Review!
Why is it important to wash our hands?

https://pixabay.com/static/uploads/photo/2014/04/03/00/
29/petri-dish-308414_960_720.png

Food:
How does
food make us
happy,
healthy, and
comfortable?
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/australias+new+dietary+guidelines,16327

Food
Include a variety
from all of the food
groups!
Be Safe!

http://www.choosemyplate.gov/myplate-graphic-resources:

Food
Ways to be Safe
Wash hands
Wash fruits and
vegetables

httphttp://www.elakesidefoodservice.com/Blog/tabid
/85/EntryId/2

http://www.pediatricsafterhoursnews.com/blog/2013
/november

http://elakenews.com/6-ways-to-speed-up-handwashing-dishes/

http://www.additudemag.com/adhd/article/11148.ht
ml

Clean dirty dishes


Ask adults for help

Physical
Activity
http://www.kidzexercise.com.au/

Physical Activity & Well-Being


Heart pumping, increased circulation
Helps to clear airways
Build strong muscles and bones
Time to spend with family & friends
Quiet time to play alone

Physical Activity
Ways to stay safe when you play:
Wearing helmets
Wearing protective gear (elbow pads, knee pads)
Staying hydrated
Protect yourself from the sun

Rest
http://www.dentalsleeppractice.com/industry-news/doc-kid-snores-worried/

Importance of Sleep

Immune cells grow at night

Lets our bodies catch up!

Concentrate more Feel better & do better


at school

How to catch more


What helps our bodies to
fall asleep?

Zzzs
What things keep us
awake longer?

Well-being
Jeopardy

Well-being Jeopardy
Foo
d

Physical
Activity

Slee
p

10
0

10
0

10
0

10
0

20
0

20
0

20
0

20
0

30
0

30
0

30
0

30
0

Clean
Hands

Thank you!
Next week: Bring your goals with you for us to
collect!

References

Exercise & immune function https://www.nlm.nih.gov/medlineplus/ency/article/007165.htm


National Sleep foundation https://sleepfoundation.org/sleep-topics/children-and-sleep/page/0/2
NH Health curriculum for elementary:
http://education.nh.gov/instruction/school_health/documents/curr_elementary.pdf
Nutrition/Diet & immune function http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Sleep & immune function http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/pdf/424_2011_Article_1044.pdf
USDA - MyPlate http://www.choosemyplate.gov/kids