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February

HEART MONTH
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What is Cholesterol?

a waxy, oily
substance that
your body needs

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Types of Cholesterol

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What is High Cholesterol?

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What is High Cholesterol?

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Prevention & Treatment


Exercise regularly
Maintain a healthy weight

Eat right
Take maintenance medications
as directed
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Food High in Cholesterol

eg
g

pastrie
s

hamburg
er

baco
n
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live
r

fried
chicken

Food High in Cholesterol

sisig

ice
cream

kwekkwek

shrim
p
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liempo

popcor
n

Avoid High Cholesterol

Take Care of Your Heart

ANNOUNCEMENTS

ANNUAL PHYSICAL EXAMINATION


(APE) 2016

WILL BE ON MARCH 4 (FRIDAY)


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THANK YOU
References:
Centers for Disease Control and Prevention (http://www.cdc.gov)
American Heart Association (http://www.heart.org)
National Heart, Lung, and Blood Institute (https://www.nhlbi.nih.gov)
Classified - Internal use