You are on page 1of 40

Meditation on Twin

Meditation on Twin Hearts


Hearts

Meditation on Twin Hearts

Twin Hearts
Meditation is
a simple,
yet effective
meditation technique that
is designed to achieve
peace and
illumination.

It is a 20-min guided meditation,


developed by
Master Choa Kok Sui,
which works on the activation of the
Heart and Crown chakras
to bring
about greater
levels of peace and
stillness and eventually achieve
illumination.

Crown is often called the Center for


Divine Love or
Universal Love that
needs to be activated, for the
practitioner to experience
the
higher levels of
consciousness. That
is why it is often called the Center
for
Buddhic Consciousness by the
Buddhists.

The Heart chakra is known as


the
Center for Human Love.
This is the
chakra that enables
us to love the
people who are
dear to us.

The key to activate the Crown


chakra
relies on the
activation of the Heart,
as its
lower correspondence!
Without the activation of the Heart
chakra, activation of the Crown is
almost impossible.

Twin Hearts Meditation in this way


starts
with activating the Heart
chakra by
blessing the earth
through the Heart with
LovingKindness, which then leads to the
activation of the Crown by blessing the
earth through the Heart and the
Crown
chakras simultaneously.

Activation of the Crown chakra


makes it
possible to draw in a lot of
divine energy
into the body, which
works as a
purifying agent by flushing out the
negative thoughts and emotions from the
aura and the
chakras. It also fills the
practitioner
with the energies of the
divine light,
love and power.

The effect is greater clarity, inner


peace
and stillness.

The stillness achieved during


the
Twin Hearts Meditation then
works
as a stepping-stone to
greater inner
activities and
opens a gateway to
gain higher
inner experiences.

When the mind and emotions are still, the


consciousness can rise higher and experience
what is known as the inner world.
This is achieved in the second part of the
Twin Hearts Meditation, when the practitioner
concentrates on a point of light on top of the
head and chants the Manta OM or Amen. The
stillness achieved with the help of the mantra
makes it easier to ascend higher and hear the
voice of the higher self and eventually
achieve self-realization.
Though being a short meditation, the benefits
achieved by the regular practice of the Twin
Hearts Meditation are invaluable.

The immediate benefit is a sense of inner


peace and joy that fills the aura through
the activation of the Heart chakra.

Calmness, stillness and clarity


comes
next by drawing in lots of
divine
energy, which
purifies the aura from
the
clouds of negative thoughts and
emotions; and eventually leads the
practitioner to have inner
experiences by giving
him/her the
ability to raise
the consciousness
higher, and
step into the inner world.

Other benefits of this simple meditation


include increased intuition, inner
sensitivity and greater healing ability.

Steps for Meditation on Twin


Hearts
Physical exercise
Ask for divine blessings
Activate heart chakra
Activate crown chakra
Using crown and heart chakra- bless the earth
Concentrate on the point of light on the crown
chakra
Release excessive energy by blessing the earth
hands and feet
Thanks
exercise

It is based on Prayer of St.


Francis of Assissi
Lord make me an
instrument of

thy

peace
Bless the earth with
peace

Where there is hatred, let me


sow

love

Look at the earth and gently and


lovingly visualize the earth filled
with

love

Where there is

injury, pardon

Bless the earth with the spirit of


forgiveness

Where there is despair , hope


Bless the earth with hope

Where there is doubt,


faith
Where there is darkness,
light
Where there is sadness,
joy

Concentrate on your Crown


From the heart of God
Let the entire earth be blessed
With loving-kindness
Let the entire earth be blessed
With great joy and
happiness
With understanding,
harmony
And divine peace

Bless the earth with


goodwill
and
the will to do good

[Concentrate on your
heart and crown
chakras]
From the centre of the heart of God
Let every person, every being be filled
With divine love and kindness
With great joy and happiness
And divine peace.

Let the hearts of every persons and


every beings be filled
With goodwill and will to do good.
So be it
Lovingly visualize a point of light on
top of your crown
And repeat after me AUM
Aum Aum

Be still and be aware of


the light
and
the intervals between the AUMs
Look at the earth again and raise your
hands to release all the excess energy

Concentrate on the
base of the
spine and
under
your feet

The Descent of Divine Energy during


Meditation on Twin Hearts

Human Aura Before and After


Meditation
Picture source: The Ancient Science and Art
of Pranic Healing by Master Choa Kok Sui

Some of the Benefits of Meditation on


Twin Hearts:
Reduces stress.
Increases contentment, happiness, inner
peace and joy in life.
Improves family and interrelationships.
Increases physical and inner strength.
Opens awareness to the infinite reservoir of
energy, creativity, and intelligence that lies
deep within everyone.
Cleanses and strengthens the chakras and
auras(thereby makes the body on all levels
stronger and more dynamic).
Increases mental clarity.

Who Should Not Practice Meditation


on Twin Hearts:
Persons below 16 years of age.
Patients with severe heart ailment,
hypertension, glaucoma, or kidney and
liver problems.
Pregnant women.
Heavy smokers.
Heavy meat eaters (particularly pork).
Persons with excessive alcohol
consumption or use of additive and
hallucinogenic drugs.

Disclaimer
This presentation was prepared for the compilers
undergrad students of pranic healing and published
with the noble intention to reach out to more people.
The compiler is aware that Meditation on Twin Heart is
such a wide and deep subject that it cannot be covered
by any single presentation and those interested may
visit and refer the sites and sources mentioned at the
end for more information.
The major source of information is The Ancient Science
and Art of Pranic healing by Master Choa Kok Sui (Yog
Vidya Pranic Healing Series special Indian Edition)
Although the compiler has taken all the care to
acknowledge each and every sources of material and
images at the end of the presentation, she regrets the
omission if any- of the original source/s.
On drawing of attention for any such omissions, the
compiler would be grateful and happily assign the due

Different Sources
The Ancient Science and Art of Pranic Healing by Master Choa
Kok Sui (Published by World Pranic Healing Foundation, India)
https://www.youtube.com/watch?v=-HZXTNTizKo
https://www.youtube.com/watch?v=gvQBW4OFOQ0
http
://pranaworld.net/how-twin-hearts-meditation-can-lead-to-pea
ce-and-illumination
/
http://meditationontwinhearts.org/
http://pranichealing.com/meditation-twin-hearts
http://www.meditationontwinheartslive.com/
https://www.youtube.com/watch?v=nxEfymCVJu8
http://audio.meditationontwinhearts.tel/
https://www.facebook.com/MeditationOnTwinHeartsLive

conti. Slide 36

https://www.youtube.com/watch?
v=nxEfymCVJu8
http://audio.meditationontwinhearts.tel/
http://www.ppmaudiostream.org/planetar
ypeace.htm
http://www.pranichealingmumbai.com/2012
-03-15-10-12-10/twin-hearts-meditation.
html
http://www.healthforveterans.com/articles
/meditation-twin-hearts

Sources of images

http://1.bp.blogspot.com/_Jo7lJoQhtjw/SNgaRzWzjXI/
AAAAAAAACUc/693yQ0l1KR8/s400/loving_kindness+WQ.
g
http://mobileyogaworkout.files.wordpress.com/2011/12/
bright_golden_light_meditation_wu7j.jpg
http://4.bp.blogspot.com/-szcchyd7w0U/TnzkvOsxS0I
/AAAAAAAAAm0/MDp-UqU2dRE/s1600/Lightanchor.jpg
http://www.diannelaramee.ca/graphics/grounding.jpg
http://www.testimoniesofheavenandhell.com/PicturesOf-Jesus/wp-content/uploads/2013/04/Jesus-PictureChrist-Watching-The-People-On-Earth.jpg
http://mildnature.com/download/Love_Earth1.gifc
http://www.energywise.net.nz/Images/UCL.jpg
http://search.coupons-bar.com/?

http://www.puredivinelove.com/images/he
artlightnotext.jpg
http://search.coupons-bar.com/?
type=images&q=crown+chakra+symbols
+in+pranic+healing
http://theenlightenedmale.files.wordpress
.com/2011/11/meditation-692.jpg
http://search.coupons-bar.com/index.php?
type=images&q=meditation+

Compiled and Conceptualized


By

Dr. Nila Shah


Call: +91 9825195754
email:
solarm_india@yahoo.co.in
GMCKS Center for Pranic Healing and
Counseling, Rajkot

39

40