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AS/A2 PE: Anatomy & Applied Exercise Physiology

ERP 3

(1) Muscle fibre characteristics


Characteristic
Contraction
speed/m s1

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(2) Muscle fibre characteristics


Characteristic

Type I

Contraction

slow/10

speed/m s1

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(3) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Contraction

slow/10

fast/50

speed/m s1

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(4) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Type IIb

Contraction

slow/10

fast/50

fast/50

speed/m s1

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(5) Muscle fibre characteristics


Characteristic
Motor neurone
size

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(6) Muscle fibre characteristics


Characteristic

Type I

Motor neurone

small

size

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(9) Muscle fibre characteristics


Characteristic
Force produced

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(10) Muscle fibre characteristics


Characteristic

Type I

Force produced

low

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(11) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Force produced

low

high

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(12) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Type IIb

Force produced

low

high

high

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(13) Muscle fibre characteristics


Characteristic
Fatiguability

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(14) Muscle fibre characteristics


Characteristic

Type I

Fatiguability

low

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(15) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Fatiguability

low

medium

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(16) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Type IIb

Fatiguability

low

medium

high

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(17) Muscle fibre characteristics


Characteristic
Mitochondrial
density

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(18) Muscle fibre characteristics


Characteristic

Type I

Mitochondrial

high

density

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(19) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Mitochondrial

high

medium

density

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(20) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Type IIb

Mitochondrial

high

medium

low

density

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(33) Muscle fibre characteristics


Characteristic
Capillary density

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(34) Muscle fibre characteristics


Characteristic

Type I

Capillary density

high

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(35) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Capillary density

high

medium

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(36) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Type IIb

Capillary density

high

medium

low

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(37) Muscle fibre characteristics


Characteristic
Aerobic capacity

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(38) Muscle fibre characteristics


Characteristic

Type I

Aerobic capacity

high

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(39) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Aerobic capacity

high

medium

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(40) Muscle fibre characteristics


Characteristic

Type I

Type IIa

Type IIb

Aerobic capacity

high

medium

low

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(41) Muscle fibre characteristics


Characteristic
Anaerobic capacity

Type I

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(42) Muscle fibre characteristics


Characteristic

Type I

Anaerobic capacity low

Type IIa

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(43) Muscle fibre characteristics


Characteristic

Type I

Anaerobic capacity low

Type IIa
medium

Type IIb

AS/A2 PE: Anatomy & Applied Exercise Physiology


ERP 3

(44) Muscle fibre characteristics


Characteristic

Type I

Anaerobic capacity low

Type IIa

Type IIb

medium

high