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INTRODUCTION  Physical exercise  Flexibility exercise  Aerobic exercise  Anaerobic exercise  Mental exercise .

GOALS AND BENEFITS  There are many benefits such as  Improve mood  Reduce chronic disease  Reduce weight  Boost energy level  Promote sleep  Improve memory  Longevity  Increase muscles and bone strength  Family activity .

BODYS RESPONSE  Brain become active when exercise  Controlled blood glucose level  Hormonal response  Heart rate increases  Increases muscle and bone strength  Energetic response  Muscle contraction .

EXERCISE AND MENTAL HEALTH  Treat mild and moderate depression  Lower tension and anger  Reduce anxiety  Positive self esteem  Promote restful sleep .

. the lungs are most efficient with capability peaking at a higher level for those who are active. body fat increases with much of it shifting from extremities to the abdominal areas where it can contribute to hypertension and heart trouble. forcing your heart rate to rise. This diminishes the body’s efficiency in processing oxygen. Exercise reduces body fat and lowers blood pressure. Active people have lower heart rates and experience only one-third the aerobic decline of sedentary people. But a 60- year old who exercise often have higher oxygen uptake levels than sedentary 20-year olds.EFFECTS OF EXERCISE ON AGING PROCESS  The pumping capacity of the heart decreases as you age.  At age 25.  While body weight changes minimally in old age.

.  The strength and size of your muscles decrease by about 1% a year beginning in your 30’s. When older people are tested for reasoning skills and memory. Older people who are active often have faster muscular movement than younger people who are sedentary. evidenced by slower reaction times and muscles which do not move as quickly. the decline doesn’t start until your 60’s. the best scores belong to the most active. But regular exercise arouses the brain and halts this slide. With aerobic exercise. It also improves cognitive processing. Exercise enhances blood flow to the brain reducing stroke risk.  The central nervous system declines with age.

ASSESSMENT  Fitness is to establish air-base line of your current fitness and help determine what sorted of exercise you safely perform. cardiovascular endurance. body composition. strength. exercise history goals and interest .  This assessment include measurement of your blood pressure and your heart rate. flexibility.

squash. lacrosse  Wickets and  Racquets-tennis.clubs.badminton  Sticks.INTERVENTION  Attempt by someone to seek for help  The intervention in sports equipment is  Balls – football  Flying disk – disc golf  Nets-tennis. baseball .

Pilates ball medicine ball  Weight. dumbbells. medicine balls.Bulgarian bags. Next is exercise equipment which is:  Exercise balls. kettle balls sand bells and barbells .

back pain. non insulin dependent diabetes. high blood pressure. osteoporosis and psychological .CONCLUSION  Exercising is good for health and reduces many diseases such as hearth disease and stroke. obesity.