NUTRIQUIZ2017

“Healthy Diet Gawing Habit for Life”

CHRISTIAN D. PEREGRINO
Quizmaster
EASY ROUND #1

True or false:

Getting adequate protein, vitamins, and minerals from

food can keep you from taking sick days and missing
out on daily lessons.
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EASY ROUND #2

True or false:

Eating breakfast regularly before class may affect the

brain’s short-term blood sugar requirements and long-
term nutritional support: improving the memory,
problem solving, and concentration skills that are
intrinsic to learning and achieving high grades.
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EASY ROUND #3

True or false:

Eating a complete breakfast is linked to working more

quickly and efficiently on exams.

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EASY ROUND #4

True or false:

One of the best ways to eat better on a budget is by

planning before you shop, purchasing the items at the
best price, and preparing meals that stretch your food
budget.
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EASY ROUND #5

True or false:

Packing fresh fruit, cut-up vegetables, low-fat string

cheese, a handful of unsalted nuts, and other healthy
snacks can help you avoid craving for sweet or fatty
snacks.
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MODERATE ROUND #1

WHOLE GRAINS AREN’T FOUND IN WHICH OF

THESE FOODS?

a. White Bread b. Flavored Oatmeal

c. Brown Rice

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MODERATE ROUND #2

WHICH OF THESE IS OFF LIMITS IF YOU’RE A

“VEGAN”?

a. Broccoli
c. Soy Milk
e. Honey

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MODERATE ROUND #3

MEATS ARE GENERALLY CONSIDERED TO BE

GOOD SOURCES OF:
a. vitamins b. carbohydrates
c. proteins

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MODERATE ROUND #4

FRUITS AND VEGETABLES ARE GENERALLY

CONSIDERED TO BE GOOD SOURCES OF:

a. vitamins b. carbohydrates
c. proteins

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MODERATE ROUND #5

WHICH OF THESE FAT SOURCES HAS NO

CHOLESTEROL?

a. animal b. vegetable
c. mineral

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DIFFICULT ROUND #1

VITAMIN (C) IS IMPORTANT FOR WHICH OF

THE FOLLOWING?
a. Growth and repair of all body tissues.
b. Keeps teeth and gums healthy.
c. Both (a & B) statements are true.

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DIFFICULT ROUND #2
THIS FRUIT CONTAINS NEARLY 50 PERCENT MORE
OF THE CANCER-FIGHTING COMPOUND
LYCOPENE THAN THE
TOMATO -WHAT IS IT?

a. Papaya b. Red Apple

c. Strawberry d. Orange
e. Guava f. Lemon
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DIFFICULT ROUND #3

WHICH TYPE OF NUTRIENT NEEDS TO BE

CONSUMED MOST FREQUENTLY?

a. Carbohydrates b. proteins
c. vitamins d. minerals
e. water f. fiber

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DIFFICULT ROUND #4

WHAT TEMPERATURES QUALIFY AS THE “DANGER

ZONE,” IN WHICH THE BACTERIA THAT CAUSE FOOD
POISONING MULTIPLY THE QUICKEST?
a. 35-100⁰ F b. 40-100⁰ F
c. 40-140⁰ F d. 55-140⁰ F

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DIFFICULT ROUND #5

THIS VEGETABLE, NICKNAMED “LADY

FINGER,” HAS MANY HEALTH BENEFITS
AND IS A RICH SOURCE OF DIETARY
FIBER, VITAMIN A, FOLATES, VITAMIN C
AND VITAMIN K - WHAT IS IT?

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DIFFICULT ROUND #1

WHICH OF THE FOLLOWING TYPES OF FOODS ARE

CONSIDERED TO BE GOOD SOURCES OF
CARBOHYDRATES?
a. Vegetables b. Fruit
c. Meats d. Breads
e. Water

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DIFFICULT ROUND #3

WHICH NUTRIENT IS PRIMARILY NEEDED TO BUILD

PARTS OF YOUR BODY LIKE SKIN AND MUSCLES?

a. Carbohydrates b. proteins
c. vitamins d. minerals
e. water f. fiber

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DIFFICULT ROUND #4

WHICH VITAMIN IS CREATED WHEN YOUR

SKIN IS EXPOSED TO ULTRAVIOLET LIGHT?

a. Vitamin A b. Vitamin B
c. Vitamin C d. Vitamin D
e. Vitamin E

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CLINCHER ROUND #1 – 1PT

VITAMINS AND MINERALS:

a. help bodily functions work correctly

b. provide energy
c. are the primary building material for muscle

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CLINCHER ROUND #2 – 3PTS
FATS …

a. should never be eaten because all fats are

bad for human health.
b. should be eaten in small quantities because
the body needs a small amount of fat.
c. should be eaten frequently because they are
a good source of energy.
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CLINCHER ROUND #3 – 5PTS

WHICH TYPE OF NUTRIENT IS THE BEST SOURCE

OF ENERGY?

a. Carbohydrates b. proteins
c. vitamins d. minerals
e. water f. fiber

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