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• A resistor is a device which is designed

to increase the ability of
definition an electric circuit to stop the flow of an
electric current through it.

Aerobic Resistance: Low Aláctico Anaerobic Resistance:

intensity, for a long time, Anaerobic Lactic Resistance: Maximum Intensity, is an
obtaining energy using oxygen Submaximal intensity, between explosion, less than 15
along with fats and 15 and 90 seconds. It uses seconds. It uses the energy
carbohydrates and finally carbohydrates, in addition to stored in the muscle. It does
proteins. The result is energy energy, it produces lactic acid. not produce any more
plus water and carbon dioxide. substance.