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SATURDAY JUNE 8th 2019

• LOG Press medley -4 logs
• Weight for height
• Irish stone throw
• Flint Stone deadlift- Reps
• Sterling stone Farmer walk
Timed
LOG MEDELY
W/Teen 90-115-130-145
LW/Master130- 160 -200 -225
MW 150-180-220-250
HW 180-220-250-275
WOB
w/Teen -28LB
LW/Master –42LB
MW/HW—56LB
19’ 8 “ 30’ 8” 58’ 9” 47’8”
Weakness has been
discovered and must
be eliminated!!