Welcome to the Wonderful World of Meridian Energy Therapies

Presented by

Helen Ryle
www.EFTIreland.net Email: info@eftireland.net Tel: +353 877734 914

IBS Emotional Freedom Techniques 1-day introductory workshops 2-day Practitioner Trainings Certified by The Association of Meridian Therapies www.net Email: info@eftireland.net . Phobias. TAT & ECT For the relief of Stress.MERIDIAN THERAPIES: EFT. Grief. Aches & Pains.EFTIreland. Children¶s Issues. Muscle Tension. ET. Fears. Addictions. Trauma. Painful Memories.

in turn.Gary Craig's Discovery Statement: ³The cause of all negative emotions is a disruption in the body¶s energy system.e. www. The merid ian system) Which.EFTireland.net Causes« The negative emotion .net Email: info@eftireland.´ HOW A NEGATIVE EMOTION IS CAUSED A Distressing Memory or Thought Causes A disruption or ³short circuit´ in th e body¶s energy system (i.

all finger points are on the side of the finger. 10 = Middle Finger. in line with your pupil if you look straight ahead.just behind and between the knuckles of your ring and little finger.net 12 = Karate Chop Point . 4 = Under The Nose . in line with the nail bed.On the bone in the corner of your eye.in line with a man's nipples on the side of the body 8 = Thumb .On your chest where you would pin a medal or a brooch.net Email: info@eftireland.In the angle formed by your collarbone and the breastbone 7 = Under Arm .On the bone just below your eye. 11 = Little Finger www.In the indentation between your chin and your lower lip 6 = Collarbone . generally at the start or the end of a major body meridian. 2 = Corner Of The Eye .EFT uses 14 major meridian points.Between you nose and your upper lip 5 = Under The Mouth . .Where the bone behind your eyebrow turns into the bridge of your nose.on the side of your hand. Here they are: 0 = The Sore Spot .EFTIreland. 9 = Index Finger. Gently push with your fingertips to find an area that feels tender. 3 = Under The Eye . 1 = Start Of The Eyebrow . 13 = Gamut Point . rather than sore. roughly in line with your life line.

‡Examples: ‡I am terrified of the dark ‡I am so unhappy with my children ‡I can¶t decide what I should do ‡I am terrified of spiders.net .net email:info@eftireland.Contacting the Problem To direct the tapping to the required area. etc. the more profound a change you will experience. www. we focus the mind on the 0 problem by using a statement of the problem: ³I am afraid of heights´. The more forthright. direct and truthful you can be. etc ‡Statements for Physical Ailments & Pain ‡I¶ve got that tightness in my neck again ‡My back¶s killing me ‡That churning in my stomach ‡This ringing in my ears. ‡Choose a statement that rings true to you using words that make sense to you and you alone. EFTIreland.

you would say as your set up statement: ³Even though my back is killing me. ‡I¶m ok. You could say: ‡I deeply and completely accept myself. ‡I love and accept myself «.net email:info@eftireland. o o www. or any variation that carries this kind of meaning for you.´ Repeat this three times. I deeply and profoundly accept myself. You don¶t have to say those exact words. rub it round gently and say: ³Even though I (insert statement).The Set Up consists of: 0 ‡Rubbing (stimulating) the sore spot And making the first opening statement Find the sore spot on either side of your chest.net . rubbing the Sore Spot continuously as you do so. I deeply and profoundly accept myself.EFTireland. For example if you decided your problem was ³My back is killing me.

repeat a shortened version of the Set Up Statement which is called the reminder phrase. 0 ³Even though my back is killing me.net .net email:info@eftireland. the round of tapping (excluding the Set Up) should take no longer than about 2 minutes. so if your set up statement was. unless you feel a strong urge to stay longer on one particular point which can sometimes happen.EFTireland. www. I totally love and accept myself´. « you say the reminder (shortened version) phrase: ³My back is killing me´ « on each point at the same time as you tap.As you tap each point about 7 times. ‡Once you know where the points are.

and then back again Hum Happy Birthday To You (or another tune) for about one bar Count ± one. ‡ Take a deep breath in and out As you do this keep your focus on the problem Then.net . 0 ‡After tapping all the points about 7 times from the top of the eyebrow to the karate chop point. www. tapping all the points as before. and then to the left. and back again without moving your head Look hard down to the right. Move your eyes in one complete circle one way. five fast Hum again. you then do the following whilst tapping continuously on the Gamut Spot: ‡ ‡ ‡ ‡ Look up from floor to ceiling.EFTireland. repeat the Round once more.net email:info@EFTireland. two.The 9 Gamut This is the middle part in what is sometimes called the ³EFT sandwich´. three. four.

net email:info@eftireland. done. 10 being the highest imaginable pain/ upset/ distress/ fear/ sadness.EFTireland. tranquil. pain free.Testing Your Changes On a scale of 10 ± 0. discomfort. Then when you have completed a Sandwich treatment reassess how you feel. how would you rate what you are experiencing at this moment? ‡Use this for emotions as well as for physical sensations ‡On a scale of 10 ± 0 ‡How depressed are you right now? ‡How painful is your leg? ‡How bad is your fear of heights? ‡How distressing is this memory? ‡How much do you dislike this person? your feelings on a scale of 10 ± 0. ‡Sometimes. 0 and 0 being completely calm. More often though. relaxed and happy. ‡Before you begin tapping for any subject or problem make a mental note of Sandwich treatment. the problem can go from as high as 10 to as low as 0 in a single ‡This means that the treatment is beginning to work but there¶s more to be www. going from say 8 or 9 after a round of tapping to a 4 or 5. there is a gradual change in the severity of the problem.net .

Or ³Even though I still have some of this problem´. or a half. relaxes and calms you.net email:info@eftireland. When you are down to a rating of ³Oh it¶s a tiny little bit now´.net . ALL TAPPING YOU DO IS GOOD FOR YOU Any tapping you do stimulates the meridians. change the Opening Statement to: ³Even though there is still some of this problem remaining´. ³I want to completely overcome this problem now And I fully and completely accept myself´. even if your opening affirmation didn¶t quite ³hit the mark´.Subsequent Treatment Rounds If the original set up statement was. which would be a 2.EFTireland. And that¶s it! There is no need for you to worry about getting it wrong. www.1. and the original problem has not yet shifted´. and after tapping on ³this problem´ you find it is not as severe anymore but still noticeable. for example ³Even though I have this 0 problem´. and makes you feel a little better. another round can be done with the opening statement of.

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