FASTING DIETING EXERCISE LIFESTYLE

tart ³CLEAN´ oday
C leanse - with fasting L ifestyle - avoid abuses E xercise - to great fitness A ssimilation - eating well N utrition - build health

One of the Greatest Discoveries is that man can rejuvenate himself PHYSICALLY, MENTALLY, SPIRITUALLY through FASTING

Benefits Re-stated 1
Makes you strong & rejuvenated Not weak & lethargic ± has great effects

Lose Weight Improve health allergies Energizer Sex Remove bad habits

Quickest way to lost 5 kg or more in the first week ± safe and efficient Alleviates frequent tensions, insomnia, mental illness and allergies Gives you abundant energy levels Gives you vigor and helps in the energy and drive Eliminates & modifies smoking, drug & drinking addictions

Benefits Re-stated 2
Does not deprive the body of essential nutrients Accumulates appetite ± hunger pangs disappear in 1-2 days Done properly, it is absolutely safe Detoxify Helps the mental side Awakens the mind Looks Rejuvenator Anti-aging Helps body get rid of toxins ± much like having an internal shower Alleviates frequent tension, insomnia, mental illness and allergies Makes you look younger by 5-10 years ± improves faculties Strengthens faculties and helps in maintaining youthfulness Proven to be one of the fastest ways to induce the HGH factor

Fasting The Great Cleanser & Purifier
‡ Fasting helps you build your Vital Force
± helps you SELF-CLEANSE, then SELF-HEAL

‡ ‡ ‡ ‡

Energy is a precious vital ingredient It cannot be purchased in a bottle or can Bad habits rob your energy With low energy, you cannot properly cleanse ‡ Then poisons accumulate, taking its toll that cause you illness, aches and pains Most people start to blame everything and everybody for problems

When You Fast
A Vital force is used to ‡ convert food into energy & body tissue ‡ flush toxins from body FAST REGULARLY & wonderful miracles will take place. The body is cleansing, repairing and healing itself to super health

7

Grow younger as you grow older
‡ Fasting has been around since time immemorial ‡ Mother Nature¶s best remedy ± restores health ‡ Miracles can happen with fasting ± no side effects ‡ Most natural way of cleansing & purifying body

Simple Guidelines For Juicing
‡ Juice enough for a glass each time eg 3 apples & some carrots ‡ Try not to mix fruits and vegetables, except for apples and carrots ‡ Don¶t use a fast speed blender ‡ The heat from speed will kill off the enzymes ‡ A press Juicer is excellent for juicing

Be Brave - Try Your Own Concoction
‡ Any combination of vegetables is fantastic ‡ Fruits can combine with other fruits ‡ For gastric, use cabbage, celery & other greens ‡ Eliminate any salt or sugar ‡ Try bitter gourd in combination with others ‡ Grape juice can be therapeutic by itself ‡ You can drink more than the recommended

Note Some Effects
The Human body is self-cleansing, self-protecting, self-healing. Done well, it removes auto-intoxification (from over-eating and wrong eating which brings in millions of microbes to fester in our colon) FASTING ENHANCES SELF-HEALING & SELF-REPAIRING EFFECTS IT AWAKENS THE MIND

The Process Flow
Could have cleansing & healing crisis Negative effects are usually temporary Creates optimum supply of Oxygen There are nutrients & removal of waste Done through River of Life These are Blood system & Tissue fluids

Note What Happens
A liquid diet allows our body to be in complete rest thus burning up & eliminating waste from our system. A JUICE FAST IS EASIER TO ADJUST THAN WATER FAST ± Does not deprive body of nutrients

The Process Effects
Rich juice nutrients aid in healing Juice alkalinity restores body¶s pH balance and neutralizes acidic toxins of fasting Fresh juice is energizing and exhilarating Can be tailored to needs of the individual Helps recovery/ rejuvenation of cells, tissues, etc

Juice Fast
ISSUES 1...Ingredients

Cleansing and restoring health & vitality

EXPLANATION
Combination of freshly squeezed fruit & vegetable - remains healthy because of wealth of
Vitamins & organic complex minerals, live enzymes, nutrients

2«Healing effects Rich nutrients aid in healing. Juice alkalinity restores body¶s pH balance and neutrallizes the acidic toxins released during
fasting

3«Energizes

Freshly squeezed juice is energizing and exhilarating ± contains live enzymes, vitamins, nutrients & minerals (do not use
sweetened juices)

4«Strengthens (can be tailored)

Supplements depletion of micro nutrients. Allowing complete rest for body (give it
opportunity to burn up & eliminate waste materials from the body)

Juice Fast
ISSUES
5«Helps Recovery 6«No burden on body systems 7«Balance & Normalization

EXPLANATION
Speeds up Recovery of health and rejuvenates cells, tissues, organ, etc Juices are easily absorbed into the body

Organically complex minerals helps to normalize the cell organization biochemically corrects imbalance in minerals which
causes aging & cell mutation

8«Elimination

Juices have mystery micro nutrients (Dr Ralph Bricher) ± which causes microtension (enables Nutrient absorption & elimination
of heavy metal toxins)

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Useful Tips
‡ Take mainly alkaline food during the program. All vegetables & most fruits are alkaline. ‡ ACV + Puregrena+ = 1 tbsp apple cider vinegar + 2 tbsp puregrena+ ‡ D-Clenz is stirred in with 1 glass of water ‡ imLean is stirred in with 1 glass of water ‡ Nutrigreen is stirred in with 1 glass of water ‡ For the fasting day, in the 1st week, ACV + Puregrena+ is taken in place of meals ‡ For the Fasting day, in the 2nd week, vegetable juice is taken in place of meals ‡ All meals during this period should carry very little salt, oil and sugar

Email: dolly.hiyos@gmail.com

Psyllium ‡ has no calories of digestible value ‡ removes cholesterol from the digestive system ‡ dietary fibre which absorbs water and waste material in the bowels ‡ increases bowel movement and reduces pressure on gastrointestinal walls Chlorophyll ‡ contains magnesium, builds strong immune system ‡ anti-oxidant, anti-inflammatory. ‡ detoxifies liver, eliminates body odour ‡ helps with anaemia Lactobacillus Acidophilus ‡ a friendly bacteria that produces lactic acid ‡ produces B vitamins during digestion ‡ diet deficiencies, aging, certain medications, nicotine, stressful living, alcohol, and antibiotics deplete friendly bacteria Citrus Pectin ‡ binds with and removes unwanted heavy metals ‡ inhibits sticky plaque from clogging walls of blood vessel ‡ reduces the side effects of radiation therapy ‡ eliminates putrefaction ‡ stimulates growth of healthy bacteria ‡ lowers blood glucose levels Guar Gum ‡ promotes regular bowel movement ‡ absorbs toxic substances ‡ decreases cholesterol levels ‡ prevents hardening of the arteries. Natural sources of Vitamin C, carotenoids & flavonoids which will protect free radical damage to our body¶s tissues. spinach, celery, asparagus, parsley, cucumber, green bean, kale, cabbage, broccoli, carrot, pumpkin, chives Good dietary source of chlorophyll, minerals, vitamins, anti-oxidants and photochemical Capacity: 30 sachets x 20 g Email: dolly.hiyos@gmail.com

Toxins generated from the body, stressful lifestyles and lack of exercise place a huge burden on our eliminative systems. To digest, absorb, assimilate what we eat, an overhaul of the body is necessary. Enquire about the WNC CLEAN and Weight Loss programme. D-Clenz is a mixture of fruit and vegetable beverage with
lactobacillus. It is an ideal nutritional beverage either for a daily supplement or for a detoxification diet. It is gentle yet effective. It has enough nutrients that can feed and nourish the bowels and the liver, and also the eliminative organs. Benefits: A powerful anti-oxidant that ‡ reduces blood cholesterol ‡ cleans digestive tract ‡ reduces harmful bacteria ‡ helps in constipation and diarrhea and Irritable Bowel Syndrome ‡ builds strong immune system ‡ absorbs toxic substances ‡ lowers blood glucose level Direction of Use Shake well with 8 oz of water and drink immediately.

Free radicals are by-products generated by our body¶s own metabolism and stress, and other factors such as environmental pollution, cigarette smoke, alcoholic drinks, exposure to ultra violet radiation and high intake of saturated fats. In normal circumstances, our body has its own scavengers that can mop up these harmful free radicals. However, the body¶s own scavenging system may not be able to cope with excessive production of free radicals which causes cumulative damage to cells leading to myriad chronic degenerative diseases. However, we can intervene in the damaging process of free radicals and neutralize them in our body, with the consumption of proper vital nutrients Puregrena+ is an excellent beverage to boost your antioxidant intake. The ingredients are carefully selected and bottled in a glass to maintain the efficacy of the highly nutritious extract. Because of its powerhouse of nutrients, it is recommended for daily consumption and also during a detoxification programme. Benefits Improves heart health, lowers LDL cholesterol, strengthens immune system, reduces the risk of atherosclerosis, minimizes the risk of heart diseases and inhibits formation of cancer causing compounds

Pomegranate is high in Vitamins C, A & E, folic acid, contains lots of fibres ‡ ‡ reduces oxidation of bad LDL cholesterol and blood pressure levelsbeneficial in fighting the hardening of arteries contains a powerful agent against cancer, ‡ particularly prostrate and skin cancer high in potassium, iron and calcium ‡ Beet root an excellent source of calcium, magnesium, copper, ‡ phosphorus, sodium and iron contains vitamins A, B1, B2, B6 and C. ‡ is a powerful cleanser and builder of blood ‡ ‡ contains folic acid necessary for the production and maintenance of new cells and guards against cancer, especially colon cancer. Green apple is rich in Vitamins A and C, magnesium, ‡ potassium, iron, and silicon. ‡ has antioxidants such as polyphenol and flavonoid ‡ regulates bowel movements which ultimately reduces the risk of colon cancer ‡ helps reduce cholesterol levels in the body Direction of use ‡ Dilute according to taste. ‡ Recommended: 2 tbsp of Puregrena+ to a glass of drinking water per serving and 1 tbsp of apple cider vinegar. Puregrena+ is delicious and natural and can be used as a base in many P healthy recipes. You Y can start your day with the perfect blend of antioxidants and vitamins in a cup of Puregrena+ Yoghurt smoothie or as a health drink to replace your daily juice. Try T making guiltless ice popsicles, dips and sauces, jelly, dressings for salad or salsa. You can also use it as a marinade for meat. Place it between parfaits and sundaes or simply combine it with lentils, sweet potatoes, vegetables to make a unique flavourful soup. It makes a tangy and delicious jam or topping perfect with muffins, breads, pancakes, oatmeals, cereals, waffles or ice cream. You can create your own creamy, tart and sweet desserts using Puregrena+ and the choices are really limitless.. Storage: Refrigerate after opening. Capacity: 1 litre glass bottle Email: dolly.hiyos@gmail.com

Our metabolism involves a complex network of hormones and enzymes that not only convert food into fuel but also how efficiently we burn that fuel. Metabolism is the rate at which we burn calories and, ultimately how quickly or easily we gain or lose weight. You can lose weight sensibly and still get your nutrients you need with imLean. Enquire about the WNC CLEAN, Weight Loss programme and water fast. imLean is formulated with a unique combination of fifteen specially selected natural ingredients and is ideal for weight loss. Garcinia cambogia extract ‡ increases metabolism ‡ burns the extra carbohydrates ‡ reduces fat synthesis ‡ lowers blood levels of cholesterol and lipids ‡ regulates appetite and helps burn more calories and stored fat Acai berries extract ‡ full of antioxidants, amino acids and essential omegas ‡ combats premature aging ‡ helps detoxification and increases metabolism ‡ reduces cholesterol levels ‡ gets rid of harmful toxins and bacteria ‡ helps guard your body against obesity, cancer, heart disease, etc

Noni extract ‡ boosts metabolism rate in the body ‡ detoxifies and flushes excess waste from the body ‡ burns fat and reduces bloating ‡ has high levels of antioxidants ‡ helps individuals to sleep better Stevia extract ‡ is a low calorie sweetener in slimming products ‡ is 300 times sweeter than sugar ‡ regulates blood sugar. ‡ Suitable for diabetes and hypoglycaemia ‡ has zero calories and is hypoglycemic (reduces blood sugar) ‡ helps bring down blood glucose levels down to normal ‡ increases energy levels and mental activity Green tea extract ‡ suppresses your appetite ‡ boosts your immune system ‡ improves your skin and slows the aging process ‡ increases metabolism, and increases energy/fat burning while you sleep ‡ increases energy and helps in lowering cholesterol levels. ‡ helps block fat absorption by your body Psyllium ‡ has no calories of digestible value ‡ removes cholesterol from the digestive system ‡ dietary fibre which absorbs water and waste material in the bowels ‡ increases bowel movement and reduces pressure on gastrointestinal walls Soy ‡ contains amino acids essential to human nutrition ‡ lowers LDL blood cholesterol) by 60% ‡ blocks fat absorption in the liver ‡ burns fats which is effective in weight management Capacity: 30 sachets x 20 g Use: I sachet to be stirred with a cup of water Email: dolly.hiyos@gmail.com

When you fast, a vital force is used to convert food into energy and body tissue. It is used to flush toxins from body . Fast regularly and wonderful miracles will take place in your body. It is cleansing, repairing and healing itself to super health. NutriGreens is recommended for a pre and post fast meal.Enquire about the WNC CLEAN , Weight Loss programme and water fast. NutriGreens is formulated with the finest quality natural ingredients of alkaline greens, natural fibres and protein. It is a complete formulation that blends in all the greens to compensate the lack of consumption of vegetables and fruits. It contains all the known minerals such as calcium. Magnesium, phosphorus, potassium and natural and balanced range of vitamins. Nutrigreens keeps the blood alkaline and supply us with ample amount of protein. It provides us with chlorophyll, which acts as blood builder and detoxifier. Nutrigreens contain oligosaccharides ( a prebiotic) that provide food to good gut bacteria. Chlorophyll ‡ builds up the Red Blood Corpuscles and carries oxygen to the tissues ‡ is a good detoxifier and helps remove toxic from all the body ‡ helps to rebuild back intestinal tissue ‡ inhibits growth of toxic bacteria and reduces levels of acidity ‡ strengthens body immunity ‡ aids the entire digestive process by increasing body¶s ability to absorb

Spirulina contains all the amino acid needed by human nutrition ‡ has 3 times higher protein content than meat. ‡ contains chlorophyll, nucleic factors (RNA & DNA), ‡ vitamins and minerals one of the earth¶s richest vitamin B12 sources ‡ is 85-95% digestible, builds immune system, ‡ improves the activity of cell¶s enzyme and the process of DNA ‡ repair contains GLA, an essential fatty acid needed for prostaglandin ‡ production. Carotenoids protects the heart and inhibits the activity of ‡ cancer cells. Wheat grass provides protein, and amino acids ‡ boosts immunity ‡ is a blood cleanser ‡ Barley grass contains about 45% protein ‡ helpful for gastrointestinal disorder ‡ slows down absorption of sugar thus ‡ reducing the risk of developing Type 2 diabetes contains antioxidants and phytochemicals. ‡ contains minerals, vitamins, enzymes, chlorophyll and amino ‡ acids Has a high dietary fiber, contains selenium ( a type of ‡ antioxidant) helps lower bad cholesterol and heart disease ‡ Alfalfa rich in antioxidant, vitamins, minerals and ‡ essential amino acid Benefits: speeds up healing of wounds, reduces inflammation, ‡ removes nasal mucous, clears bronchi ‡ improves diabetes, alleviate rheum arthritis ‡ enhances kidney and bladder functions ‡ improves asthma, Improve blood circulation ‡ reduces varicose ‡ Use: I sachet to be stirred with a glass of room temperature water Capacity: 30 sachets x 20 g Email: dolly.hiyos@gmail.com