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An Introductory Workshop
M.S.Krishna Rao Bangalore Pyramid Spiritual Society, BANGALORE http://www.pss.org
Pyramid Spiritual Societies Movement Stress – Biggest Challenge, Consequences Solution – Ana-Pana-Sati Meditation Meditation - How to do ? Breath – The Guru Benefits of Meditation Pyramid Meditation Contacts & Resources Q&A
Pyramid Spiritual Societies Movement
A non-religious, non-cult, non-profit voluntary organization Sole objective – Spread Ana-Pana-Sati Meditation Started by Brahmarshi Subhash Patriji in the year 1990 Thousands of Pyramid Meditation centers have been established throughout India Serve individuals in their quest for Spiritual Wisdom and Right Living ! Meditation is taught in all the Meditation centers free of cost !
Stress – Biggest Challenge
The biggest and toughest challenge in today’s world is Stress, caused by
Heavy Work Load Mechanical, Monotonous Life Style Heavy Competition in all spheres of Life High Expectations in all walks of Life
Stress – Consequences
Various health problems
Such as Sleeplessness, Hypertension, Diabetes, Vision problems, Heart diseases …
Increased tensions Bad/Unwanted Habits Decisions going wrong …Things going wrong Unhealthy Relationships Unhappiness and Disappointment Extreme stress sometimes leads to Mental Disorders Overall, Life becoming Mess and Discontentment in Life The Only Solution – Ana-Pana-Sati Mediation
In Ancient Pali language
‘Ana’ …means ‘in-coming-breath’ ‘Pana’…means ‘out-going-breath’ ‘Sati’…means ‘be-one-with’
“Ana-Pana-Sati” means “Be With The Breath” Thanks to Gautama Buddha
Meditation – How to do ?
Sit in a comfortable posture and relax your body Close your eyes, clasp your hands and cross your legs Observe your natural incoming and outgoing breath Routine thoughts of the mind must be cut right away DO NOT take deep breath or hold your breath DO NOT chant any mantra DO NOT visualize any form of deity
Science of Meditation
When we are with the breath, the mind becomes empty ! When the mind becomes empty, huge amount of Cosmic Energy floods in to the physical body ! When the physical body is saturated with cosmic energy, the third eye potential becomes kinetic !
Breath – The Guru
No Special ‘Guru’ is required for Meditation
Your Breath is Your Guru
Anyone must Meditate for a duration equal to his/her age
For Example: A 30-year-old person should meditate for 30 minutes in one sitting
Anyone, at any time, can do Mediation at any place
For Example: At work place, when you are very stressed out While Traveling in a bus, train…
Benefits of Meditation
Healing of All Diseases is Immediate Memory Power becomes Increased Wasteful Habits Die a Natural Death Mind always stays in a Peaceful and Joyful State All work gets done with Greater Efficiency Relationships become More Qualitative and Fulfilling Ability to Discern Rights and Wrongs is Sharpened Thought –power is Increased Purpose of Life is Better Understood
Meditation done inside/underneath a Pyramid is called “Pyramid Meditation” Pyramid is a wonderful construction, which receives abundant cosmic energy Meditation under a Pyramid gives three times more energy Healing of all kinds of diseases, thought free meditative state are attained more quickly
Lets Meditate Now !
Contact Person: Sridevi
PYRAMID SPIRITUAL CARE CENTER #436, 10th Cross, 21st Main, JP Nagar, Bangalore - 78 Ph: 26492149, 98458 73050
Contact Person: G.Paul Vijay Kumar
THE PYRAMID SPIRITUAL TRUST (INDIA) #545, 12th Cross, 8th Main, JP Nagar 2nd Phase, Bangalore - 78 Contact Person: Krishna Rao Ph: 32733143 PYRAMID YOUNG MASTERS ASSOCIATION No – 7/1, “AKHILA”, 3rd Cross, Near Rajiv Gandhi Dental College Cholanagar, RT Nagar (po), Bangalore – 32 Ph: 080 – 23540855 e–mail: email@example.com
Rajakumar Kiragaval, Quality Team, MGL Mallikarjuna Patil, 3G Sim Automation, UBDC, MGL G.Mahendra, 3G Sim Automation, UBDC, MGL (Active PYMA Member)