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BOOK REVIEW

HOW TO STOP WORRYING AND START LIVING

ABOUT THE AUTHOR


DALE CARNEGIE BORN NOV 24 ,1888 DIED NOV 01, 1955 HE WAS AN AMERICAN WRITER AND LECTURER HE WAS ALSO DEVELOPER OF FAMOUS COURSES IN SELF IMPROVEMENT,SALESMANSHIP,CORPORATE TRAINING, PUBLIC SPEAKING AND INTERPERSOANL SKILLS.. HE HAS ALSO WRITTEN HOW TO WIN FRIENDS BIOGRAPHY ON LINCON LINCON THE UNKNOWN

REASON TO CHOOSE THIS BOOK


WORRY FEAR PEACE OF MIND HAPPINESS HEALTH INCOME HABITS

ABSTRACT OF THE BOOK


DEALS WITH FUNDAMENTAL EMOTIONS AND IDEAS IDEAS PRESENTED IN THIS BOOK ARE EASY TO IMPLEMENT IN DAY TO DAY LIFE THERE IS NO MEANINGIN LIVING A LIFE FULL OF WORRY AND ANXIETY SHUT THE IRON DOORS ON PAST AND FUTURE AND LIVE IN A DAY TIGHT COMPARTMENT

CONTENTS
PART ONE : FUDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY PART TWO : BASIC TECHNIQUES IN ANALYZING WORRY PART THREE : HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU PART FOUR : SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS PART FIVE: PART SIX: THE PERFECT WAY TO CONQUER WORRY HOW TO KEEP FROM WORRYING ABOUT CRITICISM

PART SEVEN: SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR

ENERGY ANS SPIRITS HIGH


PART EIGHT : HOW I CONQUERED WORRY

PART ONE : FUDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY


LIVE IN DAY-TIGHT COMPARTMENT
Do not stew about the future, just live each day until bedtime

A MAGIC FORMULA FOR SOLVING WORRY


What is the worst that can possibly happen ? Prepare to accept it if you have to. Then calmly proceed to improve on the worst.

WHAT WORRY MAY DO TO YOU


Those who do not know how to fight worry die young. High blood pressure Heart disease Digestive-tract ulcer Insanity Rheumatism Diabetic

PART 2 : BASIC TECHNIQUE IN ANALYZING WORRY


HOW TO ANALYZE AND SOLVE PROBLEM
Get the facts : half the worry in the world is caused by people trying to make a decision before they have sufficient a knowledge on which to have a decision. Analyze the facts. After carefully weighing all the facts, come to a decision. Once a decision is carefully reached, act!

PART 3 : HOW TO BREAK THE WORRY HABITS BEFORE IT BREAKS YOU


HOW TO CROWD WORRY OUT OF YOUR MIND
OCCUPATIONAL THERAPY KEEP BUSY THE WORRIED PERSON MUST LOSE HIMSELF IN ACTION.

PART 4: SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS
RULE 1- Fill your mind with thoughts of peace, courage, health and hope for our life is what our thoughts make it. RULE 2- Lets never try to get even with our enemies, because if we do we will hurt ourselves. RULE 3 - Instead of worrying about ingratitude, let us expect it. RULE 4 - Count your blessing-not your trouble. RULE 5 - Lets not imitate others. Lets find our selves and be ourselves. RULE 6 - When fate hands us a lemon, lets try to make a lemonade. RULE 7 Lets forget our own unhappiness by creating a little happiness for others.

PART 5: THE PERFECT WAY TO CONQUER WORRY


PRAYERS
It helps us to put into words exactly what is troubling us. It gives us a sense of sharing our burdens. It gives us a sense of not being alone. It puts into force an active principle of doing. It is the most powerful form of energy one can generate.

STRONG RELIGIOUS FAITH

PART SIX : HOW TO KEEP FROM WORRYING ABOUT CRITICISM


RULE 1- Unjust criticism is often a disguised compliment. it often means that you have aroused jealousy and envy. Remember no one kicks a dead dog RULE 2- Do the very best you can, then put up your old umbrella and keep rain of criticism from running down the back of your neck. RULE 3- Lets keep a record of the fool things and criticize ourselves. since we cant hope to be perfect lets ask for unbiased, helpful, constructive criticism.

PART SEVEN : SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRIT HIGH RULE 1- Rest before you get tired. RULE 2- Learn to relax at your work. RULE 3- Learn to relax at home. RULE 4- Apply these four good working habits
Clear your desk of all papers except those relating to the immediate problem at hand. Do you thing in the order of their importance. When you face a problem, solve it then and there if you have the facts necessary to make a decision. Learn to organize, deputize and supervise.

RULE 5- To prevent worry and fatigue, put enthusiasm into your work. RULE 6- Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage-not the insomnia.

THANK YOU