BOOK REVIEW

HOW TO STOP WORRYING AND START LIVING

ABOUT THE AUTHOR • • • • • DALE CARNEGIE BORN NOV 24 ..1888 DIED NOV 01. PUBLIC SPEAKING AND INTERPERSOANL SKILLS.SALESMANSHIP. • HE HAS ALSO WRITTEN “ HOW TO WIN FRIENDS” BIOGRAPHY ON LINCON “LINCON THE UNKNOWN” .CORPORATE TRAINING. 1955 HE WAS AN AMERICAN WRITER AND LECTURER HE WAS ALSO DEVELOPER OF FAMOUS COURSES IN SELF IMPROVEMENT.

REASON TO CHOOSE THIS BOOK • • • • • • • WORRY FEAR PEACE OF MIND HAPPINESS HEALTH INCOME HABITS .

ABSTRACT OF THE BOOK • DEALS WITH FUNDAMENTAL EMOTIONS AND IDEAS • IDEAS PRESENTED IN THIS BOOK ARE EASY TO IMPLEMENT IN DAY TO DAY LIFE • THERE IS NO MEANINGIN LIVING A LIFE FULL OF WORRY AND ANXIETY • SHUT THE IRON DOORS ON PAST AND FUTURE AND LIVE IN A DAY TIGHT COMPARTMENT .

CONTENTS • PART ONE : FUDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY • PART TWO : BASIC TECHNIQUES IN ANALYZING WORRY • PART THREE : HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU • PART FOUR : SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS • PART FIVE: • PART SIX: THE PERFECT WAY TO CONQUER WORRY HOW TO KEEP FROM WORRYING ABOUT CRITICISM • PART SEVEN: SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY ANS SPIRITS HIGH • PART EIGHT : HOW I CONQUERED WORRY .

PART ONE : FUDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY • LIVE IN “DAY-TIGHT COMPARTMENT – Do not stew about the future. – Then calmly proceed to improve on the worst. High blood pressure Heart disease Digestive-tract ulcer Insanity Rheumatism Diabetic . • WHAT WORRY MAY DO TO YOU – – – – – – – Those who do not know how to fight worry die young. just live each day until bedtime • A MAGIC FORMULA FOR SOLVING WORRY – What is the worst that can possibly happen ? – Prepare to accept it if you have to.

– Analyze the facts. act! . – Once a decision is carefully reached.PART 2 : BASIC TECHNIQUE IN ANALYZING WORRY • HOW TO ANALYZE AND SOLVE PROBLEM – Get the facts : half the worry in the world is caused by people trying to make a decision before they have sufficient a knowledge on which to have a decision. – After carefully weighing all the facts. come to a decision.

PART 3 : HOW TO BREAK THE WORRY HABITS BEFORE IT BREAKS YOU • HOW TO CROWD WORRY OUT OF YOUR MIND  OCCUPATIONAL THERAPY  KEEP BUSY – THE WORRIED PERSON MUST LOSE HIMSELF IN ACTION. .

. lets try to make a lemonade.PART 4: SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS • RULE 1. • RULE 6 . because if we do we will hurt ourselves. • RULE 7 – Let’s forget our own unhappiness by creating a little happiness for others. • RULE 3 .Count your blessing-not your trouble. Lets find our selves and be ourselves.Lets never try to get even with our enemies.Instead of worrying about ingratitude. • RULE 2. • RULE 5 . let us expect it.Let’s not imitate others. health and hope for our life is what our thoughts make it.When fate hands us a lemon. • RULE 4 . courage.Fill your mind with thoughts of peace.

– It gives us a sense of sharing our burdens.PART 5: THE PERFECT WAY TO CONQUER WORRY • PRAYERS – It helps us to put into words exactly what is troubling us. – It gives us a sense of not being alone. – It is the most powerful form of energy one can generate. • STRONG RELIGIOUS FAITH . – It puts into force an active principle of doing.

.Do the very best you can.PART SIX : HOW TO KEEP FROM WORRYING ABOUT CRITICISM • RULE 1. • RULE 3. it often means that you have aroused jealousy and envy. constructive criticism. Remember no one kicks a dead dog • RULE 2. since we cant hope to be perfect lets ask for unbiased.Let’s keep a record of the fool things and criticize ourselves. then put up your old umbrella and keep rain of criticism from running down the back of your neck. helpful.Unjust criticism is often a disguised compliment.

– When you face a problem.To prevent worry and fatigue.Remember.Apply these four good working habits – Clear your desk of all papers except those relating to the immediate problem at hand. – Do you thing in the order of their importance. – Learn to organize. • RULE 2. • RULE 6.Learn to relax at your work. no one was ever killed by lack of sleep. solve it then and there if you have the facts necessary to make a decision. It is worrying about insomnia that does the damage-not the insomnia. • RULE 5. • RULE 3. put enthusiasm into your work.PART SEVEN : SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRIT HIGH • RULE 1. . • RULE 4.Learn to relax at home.Rest before you get tired. deputize and supervise.

THANK YOU .