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When We Say Aggression, We Mean...

Psychology of an individual that makes him more others or himself Aggression is not always a violent action, it can be a too It is not an inborn trait rather it is per prevailing environment It results in person irrational as

and makes a

Why Control Aggression ??
The Danger of Anger – Foolishness... A negative response can damage relationships and lead to a loss of respect and self-respect

This is particularly the case when we react instantly and angrily to what we perceive to be a threat, but where that perception is wrong. This can leave us looking very foolish
So we need to learn to use anger positively, and manage it so that it is constructive and not destructive Where situations are not immediately life-threatening, we need to calm down and evaluate the accuracy of our perceptions before, if necessary, channeling anger in a powerful but controlled way

Impact Of AGGRESSION Supported By A Story
Once upon a time there was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he should hammer a nail in the fence. The first day the boy had driven 37 nails into the fence. But gradually, the number of daily nails dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the first day came when the boy didn't lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.

"You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won't matter how many times you say 'I'm sorry', the wound is still there."

Strategies To Keep AGGRESSION At Bay
• Breathe deeply, from your diaphragm. Repeat the action. • Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply. • Use imagery; visualize a relaxing experience, from either your memory or your imagination. • Non strenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer. This Results in

IS …
• A deep awareness of others towards

• To of others and then take action to help them overcome the hard times … You can both attack and defend with it

• Not just to feel sorry for people, but with them
• To view

for them,

In a world torn by conflict and strife, where violence and not love dictates people's actions, what every person, at every level, of every age needs to learn is the art of nurturing within. begins with attention to one's own life experiences, be it physical or emotional.

is a universal principle for happiness, peace and success.

A Project By

Sonal Agarwal

Harleen Sethi

Jasveen Virk Shivani Paul Sindu Manivannan