Clean Eating7 min read
Have Cooler, Will Travel
PHOTOGRAPHY BY CRAYOLA ENGLAND Use our helpful legend at the bottom of each recipe to see which elements to make ahead and which to finish on site, as well as which tools to bring with you on the road. MAKE AHEAD FINISH ON SITE PACK THESE TOOLS SERVE
Clean Eating1 min readFood & Wine
Everything But The GRILL
PHOTOGRAPHY BY VINCENZO PISTRITTO  OXO GOOD GRIPS GRILLING TONGS Flip your meats and veggies from a safe distance with these extra-long stainless steel tongs. Nonslip handles and scalloped heads help maintain a solid grip – no more food falling betwe
Clean Eating3 min readFood & Wine
Fire Up A Greener Grill!
1/Grill shrimp and shellfish more often. Instead of ocean heavyweights such as tuna or swordfish (which can be at risk of overfishing or can contain mercury), pop shrimp, clams and mussels on the grill instead. Look for third party–certified sustaina
Clean Eating3 min readWellness
What’s Buzzing in the Wellness World
Q: What is SIBO? It sounds like an exotic flu. SIBO stands for small intestinal bacterial overgrowth. Once a rare diagnosis, it’s now thought to be more prevalent than previously believed. But both the diagnosis itself and the testing criteria for it
Clean Eating1 min readFood & Wine
Shortcut Foods
Whether you prefer your latte hot or cold, Organic Traditions Organic Matcha Latte with Probiotics offers up the added benefit of good bacteria in the form of Bacillus coagulans. Naturally flavored with organic coconut milk powder, cinnamon, ginger a
Clean Eating2 min read
Ask Our Dietitians
Good news: A heart-healthy diet can include foods such as eggs and shellfish. Try our Crab Cakes with Honeydew Strawberry Salsa. cleaneating.com/crabcakes-salsa Q/ Will eating foods high in cholesterol raise my risk of heart disease? What do my blood
Clean Eating3 min readFood & Wine
3 Ways With Nice Creams
HEALTH BENEFIT: In addition to being a rich source of blood pressure–lowering potassium, bananas are a good source of fructooligosaccharides (FOS). FOS is a type of prebiotic that supports digestive health by helping the gut maintain a balance of “fr
Clean Eating2 min readNutrition
A Bundt In The Oven!
SERVES 16. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 1 HOUR.**PLUS COOLING TIME. 1¾ cups whole-wheat pastry flour (TRY: King Arthur Whole-Wheat Pastry Flour)¾ cup organic evaporated cane juice (aka organic sugar)1 tsp each baking powder and baking soda½
Clean Eating2 min read
Waves for Days
PHOTOGRAPHY BY MEAGHAN EADY Sea salt sprays are all the rage, and it’s no wonder why. They’re fantastic for styling hair, providing light hold to keep shorter styles in place, and for adding texture and definition to longer cuts. Making your own is e
Clean Eating2 min read
Warm Weather Essentials
The porcelain Villeroy & Boch Artesano Nature Salad Plate presents fruit-and vegetable-packed recipes in style – and with a touch of whimsy to boot. $32, macys.com Shake up your zucchini noodle game with the OXO Good Grips 3-Blade Hand-Held Spiraliz
Clean Eating2 min read
The Age-Better Diet
John Stamos may have the diet of his Greek ancestors to thank for his ability to seemingly get younger with each passing year. The Mediterranean diet – best known for its inclusion of fresh fruits and vegetables, minimally processed whole grains, hea
Clean Eating1 min read
Which Fish Oil Is Best For You ?
FISH OIL BLEND: A blend of more than one fish (such as anchovies, sardines and mackerel). Containing EPA and DHA, most blends tend to be naturally higher in EPA. HIGH-DHA FISH OIL BLEND: A fish oil blend formulated to be higher in DHA is especially h
Clean Eating3 min read
The Wellness Report
As one of over 85 known phytocannabinoids that naturally occur in the cannabis plant, cannabidiol (CBD) is a non-psychoactive compound that interacts with your body’s endocannabinoid system to help the body regulate biological processes including sle
Clean Eating4 min read
Feed Healthy Hormones
Menopause is a natural phase of every woman’s life, but the side effects of fluctuating hormones feel anything but normal. Additionally, hormonal changes in menopause may increase the risk of serious diseases, including osteoporosis, cancer and cardi
Clean Eating2 min read
Do. Everything. Easier.
Hi, Clean Eaters! It’s finally summer, and we couldn’t be more thrilled. As a general rule each year when we put our summer issue together, the editorial team takes a careful pass from cover to cover before sending the final pages off to the printer
Clean Eating6 min read
Your Summer-Fresh Meal Plan
PHOTOGRAPHY BY BEATA LUBAS Cut kernels off 4 ears corn; toss with 2 tomatoes, diced, 1 cucumber, diced, 3 green onions, sliced, and 1 cup chopped cilantro. Combine ¼ cup each vinegar and EVOO and ¼ tsp salt; toss with corn mixture. (Makes 4 servings
Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating5 min readNutrition
Everything You Need to Know about FISH OIL
You probably know by now that the omega-3 fatty acids in fish are good for you: They’re excellent for your ticker, a boon to brain health and help maintain visual acuity. The American Heart Association and the World Health Organization both recommend
Clean Eating4 min read
Breakfast on Ice
PHOTOGRAPHY BY ANGUEL DIMOV (OF EVERGREEN KITCHEN) Strawberry Chia Pops with Chocolate Drizzle & Pistachios (SEE RECIPE, P. 62) PB, Banana & Chocolate Pops (SEE RECIPE, P. 62) These gorgeous frozen pops may look and taste like a treat, but they also
Clean Eating6 min readFood & Wine
A Cook’s Guide To (not) Cooking
PHOTOGRAPHY BY CRAYOLA ENGLAND & DENNIS KENNEDY COVER RECIPE SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 30 MINUTES. A meal version of the popular dip, this salad is packed with tasty layers such as crisp lettuce, olives, cheese and avocado. C
Clean Eating9 min readFood & Wine
LAID-BACK Entertaining
PHOTOGRAPHY BY DENNIS KENNEDY Getting organized in advance is the key to low-stress hosting. Use our detailed guide to help you get set up and prepared so all your recipes are piping hot at the same time – and you can grab a cocktail and enjoy the pa
Clean Eating1 min readFood & Wine
Fruit-Filled Homemade Ice Pops
MAKES 8 POPS. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 4 HOURS, 45 MINUTES. ¼ cup raw honey2-inch piece ginger, peeled2 cups peeled and cubed mango (thawed if frozen)1 tsp finely grated lime zest + ¼ cup fresh lime juice4 oz dark chocolate (70% cocoa o
Clean Eating1 min read
The Path to Waste-Free Meals
Planning your grocery list in advance and eating everything off your plate or using up leftovers can help you save big on your next grocery bill and reduce food waste. Americans, on average, throw away $218 billion in food every year. Unused food typ
Clean Eating3 min read
CBD Oil & Keto Drinks
Q: Help me understand what CBD oil is. I hear so much about it, but isn’t it marijuana? CBD stands for cannabidiol, a compound found in different species of the cannabis family such as marijuana and hemp. These compounds — there are over 100 of them
Clean Eating1 min readFashion & Beauty
Moisturizing Shaving Cream
PHOTOGRAPHY BY MEAGHAN EADY Step into summer with this easy-to-make shaving cream for smoother skin. While most conventional shaving creams contain synthetic foaming agents and artificial fragrances, this natural version has castile soap to create la
Clean Eating1 min readSelf-Improvement
Natural Nutrients To Ease Anxiety
HERBAL BLENDS that manage stress can ease worries and tension. In one study, valerian root was as effective as diazepam (a drug used to treat anxiety) in easing anxiety, especially when combined with lemon balm. It may be even more effective when com
Clean Eating1 min readFood & Wine
Sustainable Snacks From The Sea
PHOTOGRAPHY BY VINCENZO PISTRITTO Safe Catch Elite Wild Tuna is mercury-tested to a limit that’s 10 times lower than the FDA action limit. That means this premium tuna is safe for pregnant women, athletes and kids – and everyone else too! $3 per 3-oz
Clean Eating2 min readFood & Wine
DIY Tools for the Home Chef
Spice up your recipes with some heat: The Organic Self-Watering Planter Pepper 2-Pack grows both chile and shishito peppers. $60, backtotheroots.com The FarmSteady Fermented Vegetable Kit comes with a fermentation weight, a _⁄_-gallon glass jar, lid,
Clean Eating1 min read
How Safe Is Your Pet’s Food?
THE PET PEEVE: The results of a new study, published in the American Chemical Society’s journal Environmental Science & Technology, is the first to shed some light on why indoor pets have been more prone to increased risk of diabetes, hypothyroidism
Clean Eating3 min readFood & Wine
7 Foods to Ease Stress and Soothe Anxiety
Sweet Potato Puttanesca with Chicken & Swiss Chardcleaneating.com/sweetpotato-puttanesca Eggs contain choline, a nutrient that’s needed for the production of acetylcholine, a neurotransmitter that impacts the portions of the brain responsible for reg
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