Men's Fitness UK

Our cover model this issue, as anyone with even a passing interest in the sport will know, is CrossFit legend Mat Fraser. With four consecutive CrossFit Games titles to his name, he is one win away from becoming the most dominant male athlete in the

You Are Not Alone’ was launched recently by Battle Cancer founder Scott Britton, along with his close friend and Battle Cancer Ambassador, Hollywood stuntman Bobby Holland Hanton. A star-studded lineup including Chris and Liam Hemsworth, Matt Damon,

HOW REGULARLY DO YOU WORK OUT? “I train quite a bit: five to six days a week. My biggest weakness is actually allowing my body to rest – I’m addicted to that feeling that exercise gives you, and I love trying new things every day.” WHAT DOES YOUR W

Incorporate omega-3 and plenty of colours into your lunch to boost your immune system, says Clarissa Lenherr, nutritionist from personalised healthcare service bioniq (bioniq.com). “Omega-3s are essential fatty acids that contribute to immune system

Brits currently working from home say they are experiencing more aches and pains in their backs, necks, shoulders, legs and joints, more problems with eye strain, and more headaches than usual.1 To counter those issues, take a short break every 30 mi

You might reach for comfort snacks when you’re tired or stressed, but research shows that just one plate of fatty foods can ruin your ability to concentrate. Scientists at Ohio State University found a clear cognitive difference between subjects who

Pavement pounding causing you pain? If running’s not for you, skipping is an able replacement. One study, published in The Research Quarterly, tasked one half of participants with skipping for ten minutes every day for six weeks, while the other half

If you’re squatting regularly, you’re halfway there, but to maximise your glutes gains you need to hone that mind-muscle connection. Before descending to the lower portion of the squat – whatever variation you’re doing – tense up in your backside and

This new way of living, and new way of coping, has inevitably caused a new level of stress. We experience stress when our perceived ability to cope is exceeded by the perceived requirements of the situation we’re in. So it seems reasonable to conclud

As gym doors remain shut, home workouts remain the best option for keeping in shape. But you may be running thin on exercise options, and research shows that motivation to workout is higher when there’s training variety. So it’s time to look around y

The UK’s picturesque countryside is unique, and there’s beauty to be found regardless of the season. The Scottish Highlands, Lake District and Dartmoor offer up flowing rivers, deep valleys and rural village outposts, while the Cornish coastline has

Rolling green hills, sparse moorland, craggy, rock-strewn vistas and waves crashing against the coastline – the British countryside has it all, and more and more of us are seeking it out. Migration to cities has been ongoing since the industrial revo

Never has there been a better time to start cycling. As the UK adjusts to ‘the new normal’, travelling by bike is both the perfect, healthy mode of transport and an ideal, socially-distanced sport. According to research by Vivacity Labs, cycling has

“Physically challenging, mountain biking increases your lung capacity, strengthens all your muscles, lowers your resting heart rate and reduces your cholesterol levels, making you fitter all round,” says Chamanian.“You can burn up to 750 calories an

£320, outdoorgear.co.uk Perfect for staving off summer drizzle, this light shell is wind and waterproof yet breathable. The 100 per cent seam taping stops rain creeping in while core vents stop you steaming up during speedy ascents. Articulated el

“Decide what type of cycling you want to do and buy the correct bike,” says Chamanian. “Don’t try to do a 20-mile road ride on a mountain bike, or take a city bike for a spin in the woods.” “Riding during the summer gives you a few months of better w

£850, halfords.com Whether you’re blasting along a trail or doing a long cross-country ride, this Boardman bike has you covered. The lightweight frame comes with all the components needed for easy handling and comfort on tricky downhills, without

“Finding a remote wild-camping spot often involves a gruelling journey across wild, rugged terrain, as you carry everything you need to survive on your back,” says Forrest. “And whether you’re cycling, hiking or paddleboarding, it’s a physical challe

The uncertainty wreaked on the overseas travel industry by coronavirus means domestic holidays or ‘staycations’ are set to become the new norm. And months of self-isolation during lockdown have left Brits craving the escapism of a getaway, with recen

Whether you’re gliding calmly along a tree-lined river, tackling the open waves or hugging the coast on a SUP safari, stand-up paddle boarding gives you opportunity to immerse yourself in nature while getting a whole-body workout at the same time. If

“You don’t have to buy a campervan or motorhome to experience the joys of the open road,” advises Forrest. “Hire companies offer short-term leases, giving you a cost-effective opportunity to try out ‘van life’ for yourself.” Glamping doesn’t mean you

£69.99, ellis-brigham.com Cook up a storm with this ultra-light stove equipped with simmer control, robust pot supports and a pressure regulator to maintain fast boil times. Quick and easy to set up, it’s ideal for go-light campers looking for mea

Ross Edgley combines a strongman’s physique with extraordinary endurance. He has rope-climbed the equivalent height of Mount Everest, towed a Mini Countryman for 26.2 miles, and in 2018 he became the first person to swim the entire coast of Great Bri

What do you think of when someone says ‘meditation’? Kneeling Zen monks? Saffron-clad yogis floating six inches above the floor? It’s true that various types of meditative practices have been promoted and taught within all of the great religious trad

Choose an amount of time you want to meditate for, and set a timer. Sit on a straight-backed chair with your feet flat on the floor. Let your hands rest gently on your lap and softly close your eyes. Focus on your breathing: notice the way the

The shops are closed. You’ve scoured the web, clicking hopefully, endlessly, but you’re forever thwarted. It’s no use. No matter where you look, you can’t find any dumbbells. Goddamnit. You were supposed to get ripped during lockdown! You let out a p

Loop the band around a sturdy object. Grip the band. Hinge at the hips. Drive your elbows back to your sides and pinch your shoulder blades together. Pause for a split-second. Straighten your arms. Loop the band under your feet. Grip t

German-born Joseph Hubertus Pilates (1883-1967) was way ahead of his time. Plagued through his childhood with asthma, rickets and rheumatic fever, he dedicated the rest of his life to studying and finding wellness. Pilates studied human anatomy, yoga

BENEFITS: Mobilises your spine, stretches the entire back of your body, and strengthens your shoulders, arms and core. Stand with your feet and knees hip-width apart. Inhale to prepare. Exhale to roll down one vertebra at a time until your hands are

With four consecutive CrossFit Games titles under his belt, many consider Mat Fraser to be the fittest man on Earth. An elite powerlifter with the body control of a gymnast and the lung capacity of a track athlete, he is one Games win away from being

Reduced oxidative stress and inflammation, lower blood pressure, and lower risk of type-2 diabetes and dementia are just some of the health benefits attributed to beetroot – and specifically, the betanin pigment responsible for its bright-purple colo

Body Power Pull Up Station, £74.99, fitness-superstore.co.uk “If I could only do one exercise for the rest of my life, it would be pull-ups – they work everything.” €795, rogeeurope.eu “I have a real love-hate relationship with this thing!” J

Do you buy organic food because it sounds like the right thing to do, but perhaps don’t fully understand the ins and outs? If so, you’re not alone, because while the term ‘organic’ remains a popular buzzword, most people don’t really know what it mea

Riverford (riverford.co.uk), or Abel and Cole (abelandcole.co.uk) are competitive alternatives to supermarket prices, providing seasonal organic produce. Many supermarkets now offer own-brand organic options at much more competitive rates, especial

FOCUS: Shoulders, core REPS: 8 each side REST: Straight into 1B From a half-kneeling position, create tension through your trunk and press the dumbbell overhead. Aim to finish with your elbow against your ear and control the eccentric (lowering) phas

“Through research, we’ve identified how to combine amplitude, frequency and torque to effectively stimulate blood flow, which will ultimately help you feel better,” says Dr Wersland. “Our percussive therapy is for everyone, and that starts from the m

James Stark is co-founder of SF Nutrition, which has a range of 100 per cent natural protein and supplement products spanning: BE VEGAN: Made from a blend of pea and hemp protein sources, making it completely animal, gluten and lactose-free. BE COM

“This workout has been split into three sections – upper, lower, and core – to allow for maximal intensity on split muscle groups,” explains Stark. “As the workout is bodyweight-based with limited load, by splitting the session into blocks it allows

“This is one of my go-to workouts, because it’s target-driven,” says Davie. “I love working with a rep or time goal – it makes the time fly by and before you know it you’ve got a good 30 minutes of strength and conditioning work in.” Odd minutes: Sin

Leg work doesn't need to be confined to the squat rack. While lockdown keeps us away from the gym, it's perfectly possible to train your lower body from home using just one pair of dumbbells. And if you don't have dumbbells, just use bodyweight and u

Don’t resist habits; change them. A study published by Duke University in the US found that 40 per cent of participants’ daily actions weren’t the result of conscious decisions, but ingrained behaviours. Habits are a way of life – all you need to do

He’s the British-born world champion you may never have heard of. An athlete whose achievements are broadcast to over 800 million homes in a sport with over one-billion social media followers worldwide. He is Drew McIntyre, a professional wrestler fr