Planet Mindful

The theme of this issue is very much about self development – growing and learning through difficulty and striving to create a future in which we can reach our full potential. Be that living with intention (p20), seeking out our true passion and purp

A chartered psychologist with a true passion for helping people achieve their best, Cathy delves into the subject of inner voices this issue on p40. The founder of One Year No Beer explains how giving up alcohol, even just for 30 days, can benefit ou

EDITOR Holly Johnson holly.johnson@anthem.co.uk ART EDITOR Tanya Oliver PUBLISHER Sally FitzGerald sally.fitzgerald@anthem.co.uk CREATIVE DIRECTOR Jenny Cook jenny.cook@anthem.co.uk HEAD OF MARKETING AND PRODUCTION Verity Travers verity.travers@anthe

Our brain not only impacts how we feel every day, but how we sleep, work, move and thrive. It is important to care for it now, as the choices we make every day affect much more than we often realise and can be carried into our old age. Right now, ter

Have you ever had an item of clothing that you love, but which has faded or the colour just isn’t as flattering as you’d like? Natural materials like cotton can easily be dyed, but that doesn’t have to mean using chemicals. Natural colourings have be