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The Embodied Jewish Woman with Rena Reiser

The Embodied Jewish Woman with Rena Reiser


The Embodied Jewish Woman with Rena Reiser

ratings:
Length:
99 episodes
Language:
English
Format:
Podcast

Description

Welcome to The Embodied Jewish Woman podcast with Rena Reiser.

This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied.

A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us.

I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place.

Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.
Language:
English
Format:
Podcast

Episodes1 - 10 of 99 episodes

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233 - Somatic Mindfulness Practice 03 27 2024

Nurturing Presence: A Guided Journey to Embodied Ease In Rena's guidance, w...

9 minutes
Mar 27, 2024

232 - Somatic Mindfulness Practice 03 26 2024

You Matter: Nurturing Self-Care through Mindful Attention In Rena's guided somatic mind...

10 minutes
Mar 26, 2024

231 - Somatic Mindfulness Practice 03 21 2024

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena l...

14 minutes
Mar 21, 2024

230 - Somatic Mindfulness Practice 03 20 2024

Preparation for Purim: Surrendering to Hashem's Support Rena led us through a j...

9 minutes
Mar 20, 2024

229 - Somatic Mindfulness Practice 03 19 2024

Body-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulne...

9 minutes
Mar 19, 2024

228 - Somatic Mindfulness Practice 03 18 2024

Small Wins, Big Impact: A Mindful Recap In Rena's guidance, we embarked on a jo...

10 minutes
Mar 18, 2024

227 - Somatic Mindfulness Practice 03 17 2024

Finding Voice Within In Rena's somatic mindfulness practice, we embark on a journey of ...

9 minutes
Mar 17, 2024

226 - Somatic Mindfulness Practice 03 14 2024

Serene Shabbos Preparation Under Rena's guidance, we embark on a somatic mi...

9 minutes
Mar 14, 2024

225 - Somatic Mindfulness Practice 03 13 2024

Embrace and Expand As Rena guided us through the practice, we felt ourselves sinking in...

9 minutes
Mar 13, 2024

224 - Somatic Mindfulness Practice 03 12 2024

Embodied Awareness Journey Rena led us through a guided somatic mindfulness practice, i...

9 minutes
Mar 12, 2024

Titles in the series (99)

Welcome to the Tune In podcast with Rena Reiser, where it's all about real women and their journeys. it's the place to slow down and tune into what we really need, what's at the root of our struggles, and what's really important to us. I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients. So we can all connect to our inner power and live life from a mindful and conscious place.