Simply Woman & Home

+ 6 issues a year conveniently home delivered + Payless than you would in the shops + Manage your subscription online via our dedicated self service site SUBSCRIBE ONLINE AT womanandhome.com/A67W Or call 0330 333 1113 and quote code A67W, Mon-Fri 8.3

Banish the winter blues with our expert tips (p22) Tackle digestive issues with our happy gut challenge (p42) Dazzle this festive season with the latest beauty trends (p54) ■

Blame your bad mood on hunger pangs? It’s more than just an excuse, according to research just published. During the study, participants were asked to record how hungry they were and their emotions on an app five times a day over 21 days, using data

As the cold, dark months stretch out ahead, many of us will want to hunker down until spring. But, let’s be honest, who’s got time to rest when festive to-do lists are groaning and our diaries are filling up? As end-of-year pressure builds, it’s no s

Ever screamed at a horror film or felt you were taking your life in your hands by going on a rollercoaster ride? Some revel in these heart-racing experiences, while others go to great lengths to avoid them. However, it might surprise you to learn tha

94% of Brits agree that friendships are vital to their mental and physical health*. Ever felt like a new person after catching up with an old friend – the day’s worries melting away as you reminisce and make future plans? There’s a deep-rooted reason

About to flip the switch on your central heating? With energy bills set to soar this winter, finding other ways to warm up makes sense. The good news is there are plenty of healthy steps you can take to stay toasty. Here’s what will help you fight th

It was just over 20 years ago when my symptoms developed rapidly. My throat felt sore that day, but I dismissed it and went out with my husband for a date night. Over dinner he looked at me, horrified, and said he was taking me home because my face h

If you’ve ever wondered why you feel down in autumn and winter, but brighter and lighter in the warmer, sunnier months, you may be one of many people who struggle with seasonal affective disorder. Better known as SAD, this condition only strikes at s

‘Many people use phototherapy, which mimics natural daylight,’ says Dr Arroll. Try the Lumie Vitamin L Slim SAD Light, £82.50, lumie.com. The UV-free light can boost your mood in around 30 minutes. These devices mimic early morning light by coming on

It might be sold as the most wonderful time of the year, but 20% of Brits say Christmas feels ‘completely overwhelming’*. And with family fallouts, plenty of cooking and ever-present financial worries, it’s no surprise. But, while the holidays are a

As fun as dinner parties and drinks dates are, you may wish to avoid spending the following day horizontal with a splitting headache. Or perhaps you’re worried about how all the sparkling wine and cocktails will affect your weight or wellbeing? Then

Peaceful, fragrant, deep sleep is perfect to heal and restore your body – and this beautifully curated collection of luxury products will help you on your journey. This offer includes three luxury products from wellness beauty brand Aromatherapy Asso

Want to lose weight without feeling deprived? Well, you can! It’s perfectly possible to shed those surplus pounds without depriving yourself of carbs. What’s more, you’ll probably find weight loss easier when you don’t feel that diet deprivation, whi

Mushrooms and lentils in the filling help cut down on meat and make this comforting classic a little lighter. Serves 6 • Prep 30 mins • Cook 1hr 30min 500g lean lamb mince1 large onion, grated2 carrots, grated1 celery sticks, very finely diced250g mu

We’ve long been told consuming enough fruit and veg is vital for a balanced diet, but our health relies on more than just an apple a day. Research from the University of California San Diego Medical School has found that expanding the number and type

Who doesn’t love a roast, especially at this time of the year? In fact, we chomp our way through almost 6,000 calories* on Christmas Day – the same amount as in two large tubs of Quality Street. But with a few tiny tweaks to the prep, there’s some bi

This dish is rich in vitamin D and EPA and DHA omega-3 fatty acids, which may regulate dopamine and serotonin, both helpful in beating anxiety. Serves 8-10 • Prep 15 mins • Cook 20 mins 1 whole side salmonCoriander, finely choppedRed chilli, deseeded

It’s officially the season of overindulgence. And while it’s nice to give in to temptation from time to time, we’ve got some easy ways to make sure you’ll still have a slim silhouette once the New Year bells chime. ‘There might be a few more celebrat

Trying to eat healthily? Can’t stomach the cost of fresh food? Despite what we’re led to believe, you don’t actually need to be filling your basket with fresh fruit and veg to get those all-important nutrients. This is especially true of products tha

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Last-minute event? St. Tropez Instant Glow Body Bronzer, £15, Boots blurs imperfections and cheats a ‘fresh back from the Caribbean’ glow in a matter of minutes. It adds an instant tan, while using colour-correcting pigments to hide any scars, veins

Neutral shades get the most action in all of our palettes, but we are talking make-up for special moments here. As well as being very winter ‘22, green is glamorous, brings out golden flecks in brown or hazel eyes and contrasts with baby blues. You d

The more pigmented the lippie, the more it reveals about the condition of your lips – so prep is everything. ‘Prepping not only makes lipstick look incredible but helps keep it on much longer,’ says Zoë. ‘Starting with a lip scrub, buff off dry skin.

Can a nude nail be a festive nail? Sheer polish doesn’t exactly bleed tinsel, but if red glitter isn’t your thing, this could be your year because neutrals are the new sparkles. Or rather, sparkly neutrals, frosted toffee talons and arty designs in p

Christmas is just around the corner, so what better way to treat yourself than with a new fragrance? Traditional eau de parfum spritzed from a bottle is wonderful, but it’s not the only way to enjoy fragrance. From hair perfumes and body creams to di

The seasonal shift in weather brings with it a few cyclical lifestyle changes. Freshly painted toes are swaddled in thick cable knit socks, refreshing G&Ts make way for a warming glass of red wine. It’s also a fitting time to upgrade your signature s

Smooth, glossy, straight hair creates maximum glamour with minimum expertise, and the finish makes your hair look in great condition. Prep damp hair with Matrix Total Results Mega Sleek Iron Smoother, £14.20, lookfantastic.com, then blow-dry smooth.

If we can give you one thing this Christmas, it’s the knowhow to get fresher, more radiant skin. Wouldn’t you love to have a little more glow? Look a touch more dewy? It’s the ultimate confidence boost when you know your skin looks fantastic. To crea

FASHION: HANNAH HUGHES, BECKY JOINER-O’RIORDAN. PHOTOS: DANIEL O’CONNELL. HAIR AND MAKEUP: KATIE PETTIGREW. MODEL: KATE GROOMBRIDGE. JUMPER: TORY BURCH AT NET-A-PORTER.COM ■

Want a workout that also offers a safe space to vent? Punchbags aren’t something most of us would usually have at home, which is why we present to you the simpler shadow-boxing – essentially, throwing punches at the air. But don’t think this won’t ge

Menopausal and angrier than ever? You’re not imagining it – it’s down to a drop in oestrogen and an increase in progesterone and testosterone. ‘Menopausal anger is not a myth,’ says consultant gynaecologist Anne Henderson. ‘In fact, in some criminal

While a humble pack of stretchy, multicoloured bands is a fraction of the cost of a home weights rack or annual gym membership, don’t underestimate their efficiency. Elastic resistance training supports similar strength gains to conventional resistan

Often used as part of a physiotherapy programme for rehabilitating a musculoskeletal injury. They are usually unlooped, although the ends can be tied in a knot to create a loop if required TRY Meglio Resistance Band Red/Light 2m (£5.99, mymeglio.com)

If you usually skip my column and head to those nice travel bits at the end, then just give me a moment. Earlier this year, you may have been one of the thousands of people who ‘joined a gym’. Box ticked. Phew, you feel fitter already. The fantastic

TAMSIN MARLEY, 55, from Dorset, has been doing hoop dance flow for 10 years. Now she has bulletproof core strength, a community of friends all over the world and her own business. ‘A lot of people only know about waist hooping, but once you get a bit

Save £16 on a packet of 30 Herbal Menopause Mood Relief tablets. These are a medicinal product used for the relief of symptoms of the menopause including hot flushes, night sweats, slightly low mood and mild anxiety. A traditional herbal medicine, it

Cancer is a scary word. And ‘breast cancer’, especially, strikes fear into the hearts of women. While around one in seven women in the UK will develop it at some point in their lives, the good news is that – according to Cancer Research UK – 85% of t

With Jingle Bell Rock playing everywhere you go combined with the stress of present buying and food planning, it’s no surprise that not everyone loves Christmas. But what happens if it actually makes you sick? It’s meant to be the most wonderful time

Worry that you’ve lost your spark? Use these simple but smart tips to start living your best life this party season and beyond – no matter what the birthdate on your passport. It used to be tempting to crank it up high on the cold winter nights (befo

Feeling low? Runny nose? It’s that time of year when many of us get struck down with a cold or flu. ‘Generally, we don’t get more viruses because we’re exposed to colder temperatures, but because we spend more time indoors with people who pass on the

Running a marathon or going teetotal are amazing achievements, but they also require time and effort, and can be hard to accomplish. Instead, choose the easier road to better physical and mental health by making one small change a day for a month. Th

Talking about organ donation can seem morbid, but it could ensure that you and your loved ones understand what each other wants, so there’s less stress should anything happen. Here’s what you need to know about this enormous act of human generosity.

The menopause can be relentless, especially when you’re busy preparing for Christmas. But, unlike the festive season, it doesn’t just last a few weeks – it can last an average of 7.4 years,* which is far too long to be putting up with daily discomfor

Q Recently I’ve noticed that my teeth seem to be stained. Why is this happening? I’d like to get them whitened, but I can’t afford it professionally – are home kits safe to use on them? A Tooth staining or having discoloured teeth is common and can b

Mindful You is a fabulous digital magazine which can help you escape the everyday and prompt you to start seriously thinking about your wellbeing and mindfulness. Practising mindfulness is a great way to keep well and help you process the stresses of

If you're anxious, sad or feeling stuck, knowing that you're not alone may bring some comfort. According to the charity Mind, one in four of us will struggle with our mental health – and many more of us will feel lost, upset or overwhelmed at certain

Are you easily hurt or overwhelmed? Feel things deeply? You may be a Highly Sensitive Person (HSP), and knowing this could help you face life’s challenges. ‘Often referred to as “sensory processing sensitivity”, American psychologist Elaine Aron reco

Dating can be a scary prospect at any time in life, but it’s arguably more so as you get older. You may be out of practice and unsure about current dating etiquette or trends, you could be a long-time singleton or divorced or widowed and carrying som

It’s coming up to Christmas and soon – if you haven’t already – you will be decking the halls with boughs of holly and spreading tidings of comfort and joy. As lovely as this sounds, when it comes to family the festive season is often the opposite of

Want to feel merry and bright? Then you need to keep calm. Here’s how. ✢ TAKE TIME OUT You need 30 minutes of relaxation to regain lost emotional balance. Walk, read or do some deep breathing exercises until you feel better. ✢ LET OFF STEAM Offloadin

On average, people tell one to two lies per day.* Whether we tell a little white lie to protect someone’s feelings or to keep a life-changing secret, we’re all guilty of not being completely honest, all of the time. Take our quiz to discover what it

Happiness is good for your soul and can lead to better overall health. In fact, studies* have found happy people are half as likely to catch the cold virus. Plus, it has a positive impact on your finances, and you’ll live longer. There’s evidence tha

With rose-tinted rock faces towering over garden-like valleys, the Dolomites are a landscape unlike any other. Here, you step into a picture postcard you’ll be reluctant to leave. Whether you hike up or wander across Alpine meadows, picnic by emerald

At the end of a narrow lane leading to Climping Beach lies Bailiffscourt, a stylish escape from the world. The heart of the hotel is an historic manor house with nine cosy bedrooms, a restaurant and a warren of lounges with squishy sofas. Scattered a

+ 6 issues a year conveniently home delivered + Payless than you would in the shops + Manage your subscription online via our dedicated self service site SUBSCRIBE ONLINE AT womanandhome.com/A67W Or call 0330 333 1113 and quote code A67W, Mon-Fri 8.3

Banish the winter blues with our expert tips (p22) Tackle digestive issues with our happy gut challenge (p42) Dazzle this festive season with the latest beauty trends (p54) ■

Blame your bad mood on hunger pangs? It’s more than just an excuse, according to research just published. During the study, participants were asked to record how hungry they were and their emotions on an app five times a day over 21 days, using data