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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

8 minutes
Learn how using meditation and mindfulness can help you achieve clarity in your daily life, no matter how busy you are.

Are you struggling to find inner peace in today’s overscheduled world? Do you struggle with anxiety, grief, or depression? “The Headspace Guide to Mediation and Mindfulness” explains how meditating and practicing mindfulness can help you find inner peace. In this Snapshot, you’ll learn how to easily incorporate 10 minutes of meditation into your daily life, no matter how jampacked your schedule already is.

Read this Snapshot if you:

  • Want to become more mindful but don’t have time to meditate
  • Have unsuccessfully tried meditation in the past
  • Are looking for a way to be less distracted
What is a Snapshot?Learn More

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