Unfu*k Yourself: Get Out of Your Head and into Your Life

9 minutes

Rewire your brain to encourage positive change in your life.

Self-help books are often filled with elaborate steps and mystical jargon, but there’s only one surefire way to improve your life: Change your negative mindset and take action. In this Snapshot, you’ll follow life coach and mentor Gary John Bishop’s no-frills, easy-to-implement guide for silencing the inner voice that says, “You can’t do it,” and replacing it with one that motivates you to get out and do it.

Read this Snapshot if you:

Never follow through on diets
Don’t feel you’re good enough for a new job
Stay in your comfort zone because you’re afraid of failure

What is a Snapshot?Learn More

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.

iOS Android

Snapshot Preview

Introduction

Admit it: You talk to yourself. Sure, maybe you don’t do it out loud, but we all talk to ourselves. In fact, we have over 50,000 thoughts a day. And most of those aren’t deep, important musings — they’re the little annoying inner monologues that dog us throughout our waking hours.

Studies show that this negative inner voice makes you unproductive, stressed, and afraid to step out of your comfort zone. But there are seven personal assertions you can use in your life to foster real change:

“I am willing.” You won’t make a change until you’re willing to do it.