Key insights from 's

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

8 minutes
How what you eat — and what you don’t eat — determines your brain, heart, and mental health.

Have you ever wondered why cardiovascular problems, autoimmune disorders, mental health issues, and obesity all seem to be on the rise? One of the main drivers of health is diet — and the foods we’re eating today are behind the dramatic rise of most of our diseases. In this Snapshot, you’ll learn about the foods that will vastly improve your health and mood, and the dietary poisons that are contributing to aging, sickness, and unhappiness.

Read this Snapshot if you:

  • Want to boost your energy levels
  • Can’t seem to lose weight without putting it back on
  • Are battling brain fog, depression, or anxiety
What is a Snapshot?Learn More

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.