CosBeauty Magazine

3 min read

2021: a new era has dawned and the “Aquarian age” of humanity, love and compassion is here. Forget what you thought you knew; we’ve gone from the I AM status to the WE ARE ONE consciousness in a blink of the eye. How do you live in this new energy? S

Entrepreneur

2 min read

“In a previous role, one of my team members was motivated by competition, which created friction with others. Trying to change someone’s way of seeing the world is an exercise in futility, so rather than judge their means of motivation, I refocused t

Woman's Own

1 min read

1 CHALLENGE YOURSELF TO THINK POSITIVELY. Every time you feel yourself slipping into a negative spiral, consciously stop and replace the thought with something positive. 2 DOWNLOAD THE HAPPY NOT PERFECT APP. When negative thinking threatens to overwh

Psychologies

4 min read

Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to bring more focus and fulfilment to your work ♥ A clear deadline ................................ ◆ The righ

The Atlantic

3 min read

Recently, in this time of coronavirus, I got home and dutifully washed my hands to two cycles of “Happy Birthday.” Then I did what I automatically do when my mind is idle and my hands are free, which is to take my phone out of my pocket—the same phon

Psychologies

1 min read

Whether you’re afraid of failure or worry about what others might think, it’s usually fear that stops you trying something new. Use these techniques to challenge – and overcome – your concerns: • Acknowledge the fear, and its role in alerting and pre

Good

2 min read

In recent years, we’ve all heard the advice (dare I say it, ad nauseam) that we should approach our days mindfully, and be fully present in our experiences as they’re occurring. “Be grateful” is another popular edict from self-help writers like me. W

Money Magazine

2 min read

Confession time. I love a good spring clean. Not just the “dust and tidy” variety, but a good old “pull everything out, scrub everything clean and only put back what you want in an ordered way” type of clean. My wife often takes a deep breath when I

Marketing

4 min read

We are living in such interesting times. Change is rapid. The brands most popular today may not be the brands we use tomorrow. Who we thought we were last year, may not be exactly who we are next year. What we knew last month is different to what we

Psychologies

1 min read

We have created a wonderful ‘Psychologies’ Connected Community group on Facebook to spread kindness, not fear. Join us and feel the love, humour and camaraderie. ‘Psychologies’ is the  UK’s biggest and bestselling mindful living magazine and the ‘Psy

New Zealand Listener

2 min read

In my memories, my son and I would play this game mainly when on holiday, but I know we also did it during walks at home. It’s a variation on something from the newspaper puzzle pages. In those puzzles, you’d have a starting word that must be turned

Chat Specials

3 min read

We’ve all been there, just a few days after making our New Year’s resolutions we’re reaching for the biscuit tin or cancelling our gym class. For the majority of us it takes just 21 days before we completely give up. Whether it’s to lose a little wei

Essentials South Africa

3 min read

Are you guilty of chronic busyness? Women have a tendency to multitask, making it so easy to get caught up in frantic day-to-day life that you forget to, well... live, really. Here’s how to calm the stress-inducing clutter in your head and feel happi

Essentials South Africa

1 min read

Hello! With us fast approaching the middle of the year, it’s normal to feel a little frantic or overwhelmed. But did you know that your to-do list might actually be the thing that’s slowing you down and raising your stress levels? Experts say that’s

Good Health Choices Magazine NZ

1 min read

Do some soul-searching and decide what you’re looking for, be it a bit of fun or something long-lasting. This will then determine the app you should opt for – some apps are more geared to hooking-up, others are focussed on serious relationships. “Bum

Singapore Women's Weekly

1 min read

Samantha says getting started with niksen doesn’t need to be hard. Here are the steps that will get you relaxing before you know it: 1 Give yourself permission to do nothing. Acknowledge that this time is necessary for your well-being. 2 Start smal

Tatler Philippines

1 min read

The Belo Medical Group has always been more than just a brand to me. Over the past 30 years, my life’s work has been guided by the belief that the desire for self-improvement is all about self-confidence and self-esteem, and not always about vanity.

Femina

1 min read

Dear Reader, hope you are all well and safe. Trust the COVID-19 paranoia has petered down, drawing us to the reality of living with it, which is going to be the ‘new normal.’ The coronavirus is here to stay, for God knows how long, so pull yourselves

ImagineFX

1 min read

#SFFPledge and #ComicsPledge These Twitter hashtags are linked to the written pledges created for each industry to stamp out predatory behaviour and change the way things are done going forward. It’s also a useful starting point for exploring the dis

Tatler Philippines

2 min read

My New Year’s resolution is to give more to those in need. I’ve learnt to be more grateful for the things I have. We had a great start organising and growing Ang Panday Bayanihan Foundation. I want to keep the momentum going and help as many people a

Robb Report Singapore

2 min read

GRACE CLAPHAM GREW up with a father who was passionate about making a difference in almost anything. This spurred her to build The Change School, a learning institute that offers programmes for personal growth to individuals and organisations. More r

Woman's Weekly

1 min read

Whatever has been stuck can start to move again now. Commit to baby steps and you’ll achieve great results. Financially, you may be looking at some different options. Research carefully before committing yourself and trust your instinct. This is the

Fête

1 min read

If the decision to hold a special event fills you with overwhelm and anxiety, there's no need to procrastinate – there are many ways to simplify the process for the better. STICK TO THOSE NEAREST AND DEAREST. IF YOU’RE A 'PEOPLE PERSON' AND HAVE A LA

Cosmopolitan India

2 min read

Cool—the slang, not temperature—is more than just a phrase. It’s a lifestyle, a marketing guy’s mission, a hashtag with over 150 million mentions on IG. It’s the group we wanted to be part of in school, and the driving force behind many of our outfit

Good

2 min read

In a world full of advertising and environmental concerns, many of us are trying to go more minimalist. However, there’s still a role for purchases in creating and sustaining pleasure. Learning some simple psychological principles can help ensure wha

You South Africa

3 min read

Impulsive whims and decisions made on the spur of the moment can cause havoc with your cash flow. It’s a time to keep your reckless Aries nature on a tight leash, lest you’re left out of pocket. Put your pioneering spirit to good use this week. Wheth

BBC Science Focus Magazine

1 min read

Poor sleep can negatively affect our mood, according to a study at University of L’Aquila. The team found that volunteers were more likely to rate a series of positive and neutral images as unpleasant after five nights of restricted sleep. Men pose m

TIME

2 min read

This year, you released an album (The Long Goodbye), co-created one film (Mogul Mowgli) and starred in another (Sound of Metal). Is there a common thread tying these projects together? The idea of apocalyptic events being the start of something is qu

Pick Me Up

2 min read

Alex Mellor-Brook is a dating and relationship expert, and co-founder of exclusive matchmaking site, selectservices.co.uk. Alex uses his psychology background to help others find love. Q There’s a man I like at work, but I can’t seem to let him know.

Woman's Weekly

1 min read

This is the ideal time for any kind of communication, and especially for trying to negotiate a good deal. Financially, this is an excellent time for you if you are willing to be proactive. If one avenue doesn’t work, try another and don’t give up!