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The Mindful Athlete: Secrets to Pure Performance

Key insights from George Mumford's

The Mindful Athlete: Secrets to Pure Performance


Key insights from George Mumford's

The Mindful Athlete: Secrets to Pure Performance

ratings:
Length:
8 minutes

Learn mindfulness from the man who taught Michael Jordan, Kobe Bryant, and other NBA legends how to improve the mental side of their games.

While athletes are considered superheroes by many, we all have an inner greatness that we can tap into to help us perform at our best. If you want to connect to your inner greatness, it’s time you cultivate a mindfulness practice. In this Snapshot, you’ll learn how to connect to your inner calm and focus, even during your most stressful moments. Through mastering the Five Spiritual Superpowers, you can overcome external distractions and self-doubt to access peak performance.

Read this Snapshot if you:

  • Want to become a better athlete
  • Don’t perform well in stressful situations
  • Want a mindfulness practice to connect to your inner greatness
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Introduction

The Chicago Bulls were behind the Utah Jazz by one point with 18 seconds left in game six of the 1998 NBA finals. Karl Malone of the Jazz had the ball, when suddenly, Michael Jordan came in with the steal, flew down the court, and made the championship-winning shot. This play would go down in NBA history.

Later, Jordan would comment that he was in the zone at the end of that game. At the time of that play, Jordan and his teammates had been working with mindfulness expert George Mumford for five years. Prior to being hired by the Bulls, Mumford had co-founded the Center for...

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