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Key insights from Tom Rath's
Eat Move Sleep: How Small Choices Lead to Big Changes
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Start ReadingHow you can adjust your routine, eat better, move more, and sleep more deeply to enhance your health.
Choices count. While there’s no one action that can guarantee a long and healthy life, there are many simple choices you can make that can increase your chances of living one. “Eat, Move, Sleep” author Tom Rath became an avid researcher of health and wellness after discovering that he had a rare genetic disorder that causes his body to develop small tumors. In this Snapshot, you’ll examine Rath’s findings and methods for improving diet, exercise, and rest habits — and living a better life.
Read this Snapshot if you:
- Want to improve your health through incremental but lasting changes to your lifestyle
- Wonder if small choices can add up to be net gains or net losses to your overall health
- Care about cutting-edge health research
Book Actions
Start ReadingBook Information
Key insights from Tom Rath's
Eat Move Sleep: How Small Choices Lead to Big Changes
How you can adjust your routine, eat better, move more, and sleep more deeply to enhance your health.
Choices count. While there’s no one action that can guarantee a long and healthy life, there are many simple choices you can make that can increase your chances of living one. “Eat, Move, Sleep” author Tom Rath became an avid researcher of health and wellness after discovering that he had a rare genetic disorder that causes his body to develop small tumors. In this Snapshot, you’ll examine Rath’s findings and methods for improving diet, exercise, and rest habits — and living a better life.
Read this Snapshot if you:
- Want to improve your health through incremental but lasting changes to your lifestyle
- Wonder if small choices can add up to be net gains or net losses to your overall health
- Care about cutting-edge health research
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Introduction
The three building blocks of better health are the avoidance of fad diets, a refusal to succumb to inactivity, and better sleep.
Fad diets rarely work long-term. While most popular diets have some benefits, they are only apparent when combined with overall healthier eating. Fad diets also run the risk of making eating well such a complicated process that it’s hard to stick to. Research suggests that the quality of food is a better indicator of health than the quantity consumed. Eating well shouldn’t be a difficult or complicated process; it should simply focus on consuming...