7 min listen
Key insights from Amy Morin's
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Key insights from Amy Morin's
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
ratings:
Length:
11 minutes
Thirteen habit upgrades that will give you the courage and wisdom to live meaningfully.
Your life is too short, beautiful, dangerous, and unpredictable to waste trapped in negative thought patterns. Whether you’re a teacher, an entrepreneur, or managing an illness, your happiness and ability to live up to your potential are entirely determined by what goes on inside your head. In this Snapshot, psychotherapist Amy Morin shares 13 secrets to kicking bad mental habits and toughening yourself up so that you’re ready for whatever life has in store for you.
Read this Snapshot if you:
- Want to stop sabotaging your happiness with negative thoughts
- Struggle with jealousy, anxiety, and self-doubt
- Want to be content no matter how successful you are
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Introduction
Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers. As the weeks drag on, fewer people try to chat with him when he passes them in the hallway. As a result, he thinks to himself, “I must be socially awkward.” This makes him even more avoidant of his co-workers and makes his co-workers even less friendly toward him.
Have negative thoughts ever sabotaged your success or happiness? Most people have bad mental habits that drag them down like weights. And even if you are doing just fine, improving your mental...
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