I don't know whether or not a diet high in animal fat is bad for you or good for you at this point. I do, however know that carbs make me feel aweful. Even the whole grain ones. The book is well written and researched. I worry a bit about the facts being a bit skewed, but I also worry about the vegetarian side doing the same. Also, her solution to save the Earth and ourselves is to end agriculture which is never going to happen. Unrealistic solutions really are not solutions at all.