DCH CN KINH MC LC

Phn th nht: Dn nhp 1. Ngun gc 2. Ni dung Phn th nh: Chun b 1. iu kin luyn 2. Trng hp khng nn luyn Dch Cn Kinh 3. T thc d b lc mi luyn 4. Hiu nng 5. Ch tr 6. Thu cng Phn th ba: 12 thc Dch Cn kinh Phn th t: Tng kt Ph lc: Ti liu Dch Cn kinh Ca nh vn V Hnh su tm.

Tha Qu ng-nghip,

Hm nay chng ta hp nhau y, tho lun mt ti va c tnh cht Y-hc, va c tnh cht V-hc, Th-thao rt c ca Trung-Quc. Ti cc i-hc Y-khoa -chu Thi-bnh dng, vic a vn nh th ny vo ging dy, l mt s bnh thng t u th k th 20. Nhng ti chu u chng ta th thc l him hoi. Hn na ti, m chng ta bn lun y, s gy ra rt nhiu tranh lun. l:

DCH CN KINH
Dch Cn kinh l ting gi tt ca Dch Cn Ty Ty Kinh. B sch ny y nhng huyn thoi, y nhng ngy to, y nhng m h, lm hi bit bao nhiu ngi tin vo cc bn ngy to, ri luyn tp, gy ra phn ng nguy hi cho c th, d ch cht ngi. V vy sau bui hi tho hm nay, ti xin Qu-v hy v Y-o, chu kh ging dy cho ngi xung quanh, cho thn ch, s thc c soi sng. Tha Qu-v, Ti l ngi Php gc Vit, sng Php nhiu hn Vit-Nam. Tuy nhin lc no ti cng tng nh n c quc xa xi vn dm. Ti hy vng bn ting Vit ca ti, s c chuyn v Vit-Nam nh mt bng hng dng cho b m hin tc mu sng ang ngi trng tin con.

Phn th nht: Dn nhp

1. NGUN GC
Trong hng trm nghn ngi cha Pht-gio trn th gii, khng mt ngi cha no c tiu thuyt ha, huyn thoi ha v thn thnh ha bng cha Thiu-Lm bn Trung-Quc (1). V cng trong hng triu v tng, khng v no c vit, c ni, c tn sng bng ngi B- t-ma. B ra ngoi vn tn gio, qu thc Ngi l mt trong nhng ngi em Thincng vo Trung-Quc, v lm cho qung b. Ghi ch: Trung-Quc c 3 ngi cha u mang tn Thiu-Lm. 1. H-Nam ng phong Tung-Sn Trung-Chu Thiu-Lm t, 2. H Bc Bn-Sn Thiu-Lm t, 3. Phc-Kin Tuyn-Chu Nam Thiu-Lm t, Mt trong nhng s kin ngi ta t thn thnh ha ngi, ri i n ngy to ra nhng b Thincng, Kh-cng v gn cho ngi l tc gi. Trong c b Dch Cn Ty Ty Kinh. Bi ta b Thiu-Lm t t liu ca Vu Cc, Diu Nguyn, do Vn-Hin xut bn x Bc-Kinh, xb. thng 10-1984, phn ta, trang 2 vit: "T trc n nay, mt bn Dch Cn kinh ni l ni cng Thiu-Lm, ri c lu truyn trn trm nm n gi. Cn c vo s kt thnh ca ni dung b sch cng nh c php th khng th no tin c. B ny ch c th c vit vo thi Thanh Khang-Hy (1662-1723), Ung-Chnh (1723-1736) l qu. Trong thi vua Quang-T (1875-1909), chnh Phc-Sn Vng T Nguyn cng vit: Xt n Tung-Sn Thiu-Lm t, ngi ta mo ra tp Ni-cng , ph bin rt rng".

Thc s Dch Cn kinh l b sch Kh-cng do cc o-gia Trung-Quc son ra vo cui i Minh hay u i Thanh, tng ng vi bn i Vit vo cui i L sang i Nguyn. Lc mi xut hin Dch Cn kinh ch l mt trong hng trm b sch Kh-cng, khng qu siu vit. B sch ny trc nm 1950 chng ni ting cho lm. Nhng t khi nh vn Kim Dung, tiu thuyt ha i trong Thin-long Bt-b, th b kinh ny tr thnh thnh kinh. Ni ting n c ngi b ng gy chn, thay v i tm thy iu tr, li nm nh luyn, cht na phi ca chn. Tc gi Dch Cn kinh khng bit l ai. Dch Cn kinh ra i khong 1662-1736, th nhng Kim-Dung li cho nhn vt tiu thuyt M Dung Bc, Du Thn Chi, Cu Ma Tr luyn vo i Bc Tng (960-1127). C l Kim Dung cho rng mnh vit tiu thuyt, nn khng cn s chnh xc, ri ng cng v gn cho tc gi l ngi B- t-ma ca cha Thiu-Lm. Thnh ra t thp nin 60 th k th 20, ngi Vit khng h thy b sch ny, ri cho rng l b sch trong huyn thoi, khng c thc. Mt s ngi tht hc, trong c vi v s, vi thy lang Vit-Nam, cha h thy bn Dch Cn kinh trn, h ba ra nhiu bn Dch Cn kinh, ri em ph bin. Tt nhin qun chng tin ngay. Trong thi gian 1960-1975 min Nam Vit-Nam, ngay khi ra ngoi quc (1975-2001) lu truyn mt phng php luyn Dch Cn kinh, bng ting Vit, ch c mt thc duy nht l ng thng bung lng ri vy tay nh chim non tp bay. nh km cn chp thm rng nhiu ngi tp, cha khi ung-th gan, lao, thn, Parkinson, huyt p cao, v hng chc th bnh nan y. Cho rng y l mt n bn khc ca Dch Cn kinh, ti b cng tra trong cc th vin ca nhng i-hc Y-khoa Thng-Hi, Giang-T, H-Nam, Phc-Kin, d ch n cc gia, cc phi v thuc cc h Thiu-Lm Hng-Cng, i-Loan, nhng cng khng thy. V vy ti t tn bn ny l Dch Cn Kinh Vit-Nam (DCKVN), v c sng tc vo thi k 1960-1975. Gn y mt vi t bo Vit-ng bn Hoa-K li lu truyn mt bn Dch Cn kinh na, hi ging bn DCKVN, hn na cn ng li xc nhn gi tr ca Bc-s L Quc Khnh (sinh 1932), ngi tng hc i-hc Qun-y, tng lm vic chung vi cc Bc s Php, M, Phi-Lut-Tn, v cng tc vi Bc-s inh Vn Tng trong cng cuc nghin cu tr ung th bng Phu-thut (1936-1965), ngha l ng Khnh mi 3 tui thnh Bc s. (Ti liu nh km). Ti khng ph nhn tp ti liu ny, ti ha s nghin cu k ri xc nhn sau. T nm 1974, mt s i-hc Y-khoa Trung-Quc dng Dch Cn kinh lm kha bn ging dy cho cc thy Tm-qut (Kinsithrapeutre) v Bc-s Th-thao luyn lc phc hi sau khi tr bnh b tiu hao chn kh. Ti liu cn dng tr bnh kt hp Ty-y, Trung-dc, Chm-cu: - Lo khoa (Geratology) - Thn kinh, (Psychiatrics) - No khoa, (Neurology) - Niu khoa (Urology) - Phong thp (Rhumatology) - Ph khoa (Pneumology) - v.v... n i hi Y-khoa ton quc nm 1985 ti Trung-Quc, cc trng i-hc Y-khoa trao i kinh nghim, ch gii, phn tch, tc b phn c hi, hoc khng c kt qu i. T y Dch Cn kinh c ging dy chung vi mt s b Kh-cng khc, theo th t l: 1. Dch Cn kinh, 2. Trng yu bt on cng, (8 thc luyn cho lng khe). 3. Ng cm cng, (nm thc luyn nhi theo 5 loi th). 4. Bt on cm, (8 thc Kh-cng p nh gm). 5. 24 thc luyn cng ca Trn Hy-Di.

6. Ni n thut (cn c vo Kinh Dch, o c kinh). 7. Tht diu php mn (by php luyn cng tuyt diu). S d Dch Cn kinh c a ln hng u v nhng l do sau: - D luyn, - Luyn mau kt qu, - Khi luyn d tr con, d ngi gi, d ng tnh km cng thu c kt qu. - D luyn sai, ch thu kt qu t, ch khng s nguy him. Tuy vy nu bn v kt qa luyn thn, luyn th th Dch Cn kinh thua xa 24 thc luyn ca Trn Hy Di. V luyn Thin-cng, Kh-cng t nh, nn trong thi gian hc ti i-hc Y-khoa Thng-hi, ti theo di nhng bui ging Kh-cng rt k. Sau khi ri Thng-Hi, tr v Paris, ti luyn Dch Cn kinh lin tip 5 nm. Ri ging dy. Trong lc ging, ti gp nhng khc mc kh khn v s phm, khng phn gii c, nh chu, khng bit bn vi ai. Phi ch n 1987, ti sang c, ti nh bo l Trn Huy Quyn vn mi c soi sng. Trong gia nh su anh em ti, th Quyn l ngi thng minh nht. Bt c vn g rc ri, b him n u, Quyn ch suy ngh khong na gi l kin gii sng sut. Ti l thy thuc thiu kinh nghim dy v thut, li na ti ch dy Kh-cng cho nhng sinh vin tt nghip i-hc Y-khoa, nn khng c ci nhn tng qut. Cn Quyn th dy t nh nht l 6 tui, ln nht c khi ti 80, li c trnh kin thc. V vy Quyn nhiu kinh nghim s phm hn ti. Ti em Dch Cn kinh ra bn vi Quyn. V Quyn hc v t nm 11 tui, dy v 22 nm (nm Quyn 42 tui), rt nhiu kinh nghim. Trong mt thng, anh em trao i, bao nhiu khc mc u gii c ht. Nm sau (1988) ti tr li c, chng ti ra son thnh ti liu. Nay nhn i hi Y-khoa Chu-u ca ARMA, do yu cu ca anh em, mt ln na ti sa i, thm kinh nghim, em ra ging dy. Ti tin rng anh ch em s hi lnh c ht. Trc l luyn cho th kin, tm an, thn tnh. Sau l dy cho thn ch, gip h tr bnh.

2. NI DUNG
Bn Dch Cn kinh m cc i-hc Y-khoa Trung-Quc dng l c bn t cui i Minh, u i Thanh, lu truyn ti nay. Ni dung Dch Cn kinh chia ra lm 12 thc. Mi thc gm nhiu cu Khu-quyt, theo th vn vn d nh. Ti khng phin m, cng nh dch nguyn vn, v ti v ch. Ti ch ging ngha, phn tch cc cu quyt rt chi tit. Tuy nhin sau mi thc ti cng chp nguyn bn bng ch Hn, cng nh hnh v trong c bn c gi tham chc. V tn mi thc, ti khng theo c bn m theo bn ca cc i-hc Y khoa Trung-Quc. Cng nh tt c th tch Trung-Quc, tri qua mt thi gian di, cc cu Khu-quyt ny b nn tam sao tht bn. Khi san nh, phn tch em lm ti liu, ban tu th cc i-hc vt bt i hu ht cc bn, ch nghin cu 27 bn m thi. Phn ti trnh by y l theo bn ca ihc Y-khoa Thng-Hi v tham chc bn ca cc i-hc Thnh-, Giang-T, Bc-Kinh, Vn-Nam. Mi thc gm c: - ng tc v t th, ch th ng khi u, ri cc ng tc bin ha, th ht. - Hiu nng (actions), ch tng qut ca kt qu t c nu luyn ng. - Ch tr (Indications). Ti dng ch Ch-tr st ngha hn l ch Ch-nh. - V tr, huyt v. Mi khi nh v tr trn c th, ti din t rt chi tit, c gi c th luyn mt mnh. Tuy nhin ti li m ngoc nh r ch y thuc kinh no, huyt no, cc v Bc-s, Chm-cu gia, V-s, d nhn hn. c gi chng nn thc mc lm g.

Phn th nh: Chun b

1. IU KIN LUYN
- T su tui tr ln. - Ch luyn phi thong kh, khng b nhiu lon v ting ng, khng nng hay lnh qu (20 n 30 C). - n va no, khng i qu, khng no qu, khng say ru. - Y phc rng. - Gii khai i tiu tin trc khi luyn. - Luyn tng thc theo th t. - Khng nht thit phi luyn 12 thc mt lc. - Khi mi luyn, luyn tng thc mt. T d hm nay luyn thc th nht. Ngy mai n li thc th nht, ri luyn sang thc th nh. Ngy th ba n li hai thc u ri luyn thc th ba. - Mi ngy luyn mt hay hai ln. - Trong ton b ti dng ch : - Th np ch th ht hay h hp. - Th (h) ch th ra. Cn gi l th c np tn (th kh c ra, np kh mi vo). - Np (hp) ch ht vo. Th np di ngn ty , khng bt buc. - Dn kh, tc dng dn kh, hay tng tng dn kh theo hng nht nh.

2. TRNG HP KHNG NN LUYN

- ang b cm, cm, st. - B thng cc vt thng cha ng so. - Ph n c thai t 3 thng tr i (Ph n ang cho con b luyn rt tt). - n no qu hay i qu. - Sau khi lm vic qu mt.

3. T THC D B LC MI LUYN
ng: thn ngay thng t nhin. - Hai chn m va tm, rng bng hai vai, - Gi, bn chn t nhin, thng, - Hai vai, tay bung thng, hai bn tay khp nh, - Mt nhn thng pha trc, khng lu vo hnh, cnh, - Tin hnh ton thn bung lng: Mt u, cn c, hai vai, hai tay, ngc, lng, bng, i, chn... Bung lng hay cn gi l phng tng, ngha l th cho c th t do, khng c gng, khng ch , khng suy ngh. - nim: thn tnh, khng suy ngh, khng ch n m thanh, mu sc, nng lnh. - Hi th bnh thng. y l t thc cn bn, ly lm gc khi u cho nhiu thc. Tt c cc thc Dch Cn kinh u l Lp thc (thc ng). Khng c Nga thc (thc nm) v Ta thc (thc ngi).

4. HIU NNG
- iu thng kh huyt, - Tng v kh,

- ch ty thim tinh, - Kin cn, ch ct. - Gia tng chn-nguyn kh, - Minh tm, nh thn, - Gi tui tr lu di. - Gia tng ni lc.

5. CH TR
- C th tr c lp, hay ph tr cho vic tr bnh bng bt c khoa no: Ty-y, Chm-cu, Trung-dc v.v. - Phc hi sc khe sau khi tr bnh: Tr tt c cc bnh kh: kh h, b kh, kh hm. Tr tt c cc bnh v huyt: huyt h, bn huyt. Tr tt c cc chng phong thp. Tr tt c cc bnh v thn kinh. Tr tt c cc bnh tm, ph.

6. THU CNG
Knh tha Qu-v Kinh nghim ging hun Kh-cng m chng ti thu c : - D tui tr, d cao nin, - D t cht cc thng minh hay bnh thng, - D ngi mi t luyn, - D nhng v Bc-s thm cu Trung-y, d cc v lng y, - D cc v s, hay hun luyn vin v thut. Sau khi tp ngoi cng, luyn ni cng, luyn kh cng xong, th chn kh ny sinh. Chn kh ny sinh, cn quy lim li, th mi khng b chy hn lon. V vy Qu-v cn hng dn cho thn ch thu cng. y l kinh nghim c bit ca chng ti, sau nhiu nm ging dy y hc, v hc, thin cng v kh cng. Phng php thu cng, chng ti chp vo cui tp ti liu ny.

Phn th ba: 12 Thc Dch Cn kinh Thc th nht: Cung th ng hung (Chp tay ngang ngc).

1. NG TC, T TH 1.1. T tin bnh c (hai tay a ngang v trc), hai tay dui thng, hai bn tay t t p vo nhau, ri a ln ti v tr ngang ngc. (H1). 1.2. Cung th hon bao (vng tay khp li): ci ch t t co li, cho n khi hai cnh tay p nh vo thn. Hai bn tay hng thng. Hai vai h xung, x kh trong lng ngc. Xng sng bung lng. Kh trm n in. Li a s chm ln nc vng (palais). Gi t thc t 10 pht n mt gi, mt nh nhn vo ci h v, hoc nhn vo mt vt th thc xa. C nh vy trong khong mt thi gian nht nh, tm trung cm thy thng sng. l cch thng h h thc.(H2).

2. HIU NNG
Tr u, gii phin, Giao thng tm thn.

3. CH TR
Mt tr nh, tim p tht thng. D cu gin, Nng ny, thiu kin nhn, Trong lng lo s v c, Thn ch thy, tm ch ha. Khi tm thn bt giao, tc thy khng ch c ha, s sinh mt ng, mt tr nh. Thc ny c th iu ha tm thn.

4. NGUYN BN

Thc th nh: Lng kin honh n (Hai vai nh ngang).

1. NG TC, T TH
1.1. n chng hnh kh ( n tay, kh lu thng), tip theo thc th nht, hai bn tay t hp ri nhau, p xung ti bng, ri a ra sau lng (H3), ng thi -kh theo bn tay trm n in. 1.2. Lng t honh n ( hai tay ngang vai), hai tay t t a ln ngang vai, hai bn tay hng ln tri, mt khp li, dng dn kh phn ra hai vai, bn tay. Mt t t m ra. Li t nc vng h xung. kh trn u, hng, i bung lng. Gi t thc cng lu cng tt.(H4)

2. HIU NNG
Trng yu, kin thn (lm cho lng mnh ln, gi thn chc chn.) X hung l kh ( lm cho lng ngc m ra, gi kh iu ha).

3. CH TR
Tr chng yu tht lng, Bo v thn, Tr chng ut kt lng ngc (thn kinh), Gi ton th xng sng khi b yu (sau khi bnh, tui gi).

4. NGUYN BN

Thc th ba: Chng thc thin mn (Hai tay m ln tri).

1. NG TC, T TH
1.1. C t trin mc (nng tay, phng mt) : a tay, m mt, tip theo thc th 2, hai tay a thng ln tri, hai lng bn tay i nhau. ng thi nga mt nhn tri (H5). Gi t thc di, ngn ty hon cnh. Nh nhn tri lu mi mt, th hai mt khp nh li dng dn kh, tng nh dn thin kh vo no, theo xng sng (c-mch) ti ngang tht lng (huyt Mnh-mn) ri ta np sang thn . 1.2. Chng thc Thin-mn (chng xuyn ca tri) : chng thc thin mn: Tip theo, nga hai bn tay ln tri, cc ngn hai bn tay i nhau. Li t t nng ln. Mt nhn tri, hng vo chn tri xa xa (H6). Luyn cng lu cng tt. Khi mt mi, th t khp nh li, tng tng nhn thy i mt tri.

1.3. Ph chng qun kh (p chng thu kh) : tip theo thc trn, hai chng quay ngc hng h. Hai ci ch vng nh vng cung. u, c thng, mt nhn v trc, li h xung (H7). Khi tr chng, nim tng tng thu c thin kh, chuyn thng xung ngang lng; ri li thu thin kh vo bn tay nhp no (huyt Bch-hi), qua hu a ti hu mn (huyt Him). Nhng v b huyt p cao, th dn kh t hu mn xung li, ri ta xung bn chn, a xung t. 1.4. n chng ty ty (n tay, ty ty) : tip theo thc trn, hai tay t t h xung ti bng, ri bung thng (H3). nim kh t no (huyt Bch-hi) theo no, dc xng sng (c- mch) xung xng ct, i, bp chn, thot ra bn chn.

2. HIU NNG
ch ty kin thn,

3. CH TR
Tr au ngang lng, au pha sau vai, Tr tt c cc bnh phin to, cu gin. N kinh nguyt tht thng, Nam kh khn sinh l, Hay qun. Tr con chm ln, Thn kinh suy nhc.

4. NGUYN BN

Thc th t: Trch tinh hon u (Vi sao, i v).

1. NG TC, T TH
1.1. Ch th kch thin (bn tay ch tri) : tip theo thc trn, chng phi di chuyn ti v tr ngang lng, p bn tay vo sng ngang lng (huyt Lao-cung p vo huyt Mnh-mn). ng thi tay tri a ln cao, chng m rng hng sang phi . Li t t nng cao. Mt nhn vo tay. (H8). Thc ny phi bung lng cn c, dn kh t no (huyt Bch-hi) theo xng sng (c-mch ti huyt Mnh-mn). 1.2. Ph chng qun kh (p chng thu kh) : tip thc trn, chng tri hi h xung, u c ngay. nh li t t h xung. Hai mt nhn thng, hi khp li. (H9). nim kh t lng bn tay tri thot ra.

1.3. n chng ty ty (gi bn tay, ty ty) : tip theo thc trn, tay tri t t h xung ngc, bng (H10). nim nh trn.

2. HIU NNG
iu l t v (iu ha kh t v).

3. CH TR
Tr tt c cc bnh t v, rut. Tr cc bnh vai, c, lng.

4. NGUYN BN

Thc th nm: Trc su cu ngu v (Nghing mnh tm ui tru).

1. NG TC, T TH
1.1. Cung b quan chng (bc khom, quay chng) : i t thc , hai bn tay nm nh, a ra sau lng, chng tm hng thng. Chn tri bc v trc mt bc, gi khom xung hnh cung, ng thi tay tri a ln ngang vi u nh, chng tm hng ni. Trong thc ny, mt nhn vo chng tri. Tay phi hi a v sau. H hp t nhin, li a ln trn. (H11). i thc, phi, tri ging nhau, duy phng hng khc bit. 1.2. Thanh h ty ty ( bung lng ty ty) : vn t thc trn, hai chng m ra bung lng, nh li hng thng, mt khp nh. Dng dn kh t bn tay (Huyt Lao-cung) a kh vo thn, hm, rng, nhp no (Huyt Bch-hi), ri a theo xng sng (c-mch) xung i, chn, bn chn (Huyt Dng-tuyn).

(H12). i thc, phi, tri ging nhau, duy phng hng khc bit.

(3) Tip ct ty ty (thm xng ty ty), tip thc trn. Chn tri thu hi, cng chn phi song song. Hai tay cng thu hi, bung thng bn hng, ri t t a ln cao nh phn (3) v (4) thc th ba.

2. HIU NNG
Cng kin t chi, ch ty, tr dng.

3. CH TR
Tt c cc chng au nhc t chi, au ngang lng, Dng y (Impuissances sexuelles) Di, mng tinh. N lnh cm, Tt c cc bnh thi k mn kinh.

4. NGUYN BN

Thc th su: Xut tro lng phin (Xut mng khut thn).
1. NG TC, T TH
1.1. Qut quyn lit yu ( mc quyn chuyn lng) : tip theo thc trn, gp ngi v trc 90 . Hai tay t nhin bung thng. Mt nhn thng v trc. Sau t quyn bin ra chng (bn tay m ra), ri ngi t t thng dy, hai cnh tay p nh vo thn, bn tay hng thng. (H13). Khi ngi gp xung th Th. Lc ngi thng dy th Np.

1.2. Lng chng tin thi (y hai chng v trc), tip theo thc trn, hai tay do quyn bin chng, t t y v trc, chng tm hng v trc. Hai cnh tay thng ngang vi vai. Hai mt nhn v trc. (H14).

1.3. Hp kh hi thu ( ht kh, tr li bnh thng), tip thc trn, bn tay bung lng, ci ch gp, hai tay t t thu li, a ngang lng, Np kh.

Nu sc yu, hoc tui cao th ch luyn mt ln. Cn nh thanh trng nin mun tng cng th lc c th tip tc: hai tay a ln, chng tm hng thng Th ra ri h xung Np vo. Luyn lin 7 ln.

2. HIU NNG
B tinh ch thn, Dng tm kin ph,

3. CH TR
Tr tt c cc bnh tm, ph, thn mn tnh. Tr cc bnh cm tay.

4. NGUYN BN

Thc th by: Bt m ao th (Ci nga vung ao).

1. NG TC, T TH
1.1. nh thn bi kin ( ng vng, nhn lng) : tr li t thc d b lc u. Tay phi a ra lng, xng sng ni ngang tht lng (huyt Mnh-mn), chng tm quay v sau (tc lng bn tay p vo xng sng). ng thi tay tri c cao hn u. Co ci ch li, tay p vo gy, ngn tay p ln tai phi. Chng tm hng v trc. Sau khi t thc ri, u nh, sng lng ng thi nghing phi , mt nhn vo ngn chn. (H15). nh li a ln. i, phi tri cng thc, duy phng hng khc nhau.

1.2. u trc thng quan ( u nghing, nhn ln) : tip thc trn. Thn tr v chnh v. Nghing u, nhn ln, hai mt hng v phng xa. (H16). i, phi tri cng thc, duy hng tri ngc nhau.

2. HIU NNG
Lm mnh, lm chc chn lng bng, lng ngc, cng c.

3. CH TR
Tr tt c cc bnh bng, lng, ngc, c, Bn ta, ngang lng.

4. NGUYN BN
Hnh c b m, b qua, v khng cn thit. Tuy nhin nguyn bn vn cn :

Thc th tm: Tam th lc a (Ba ln xung t).

1. NG TC, T TH
1.1. H n ty ty (n pha di, ty ty) : t thc nh d thc u. Hai tay t t c ln trn, chng tm hng thng ti u nh. Hai chng tm i nhau, ng thi ngc mt nhn tri. Hai mt nhn v pha v tn ca bu tri. Li a ln cao. Sau u c thng, p chng hng tr xung, ri h tay xung ngang bng. (H17). nim "Chng thc thin mn" nh tam thc.

1.2. M b tn n (xoc chn trn lng nga) : tip thc trn, gp gi nh ngi trn lng nga, ng thi hai tay phn hng hai bn thn, cc u ngn tay hng ngoi. l thc m b, mt nhn v trc. Lng ngc, lng, i nh m ra thnh thc thng h h thc. (H18). 1.3. Chng thc thin cn (chng y nghn cn) : tip theo thc trn. Hai chn ang xoc, thu hp li. Hp kh. nh li hng tri. ng thi hai chng hng thng nh y vo mt vt nng nghn cn, khi ti ngang vai th a hai tay thnh v tr vi vai thnh ng thng. H kh. Hai bn tay hng ln tri. Gi nguyn t thc, mt thi gian. K tip hai tay h xung, gi gp nh ngi trn yn nga. Hai tay p st ngi, bn tay hng ngoi. H kh. Luyn lin ba thc (H19). Nhng ngi huyt p cao, hay thp khi luyn thc ny phi rt khoan thai. Thanh trng nin tri li luyn vi tc nhanh.

1.4. H n ty thy (n di ty ty) : sau khi hon thnh thc cui th , ng thng dy, hai tay t t a ngang u, chng tm i nhau, nghing u nhn ra xa, nh li nng cao. u c thng, hai tay h xung ngang bng nh thc th 8 (H17).

2. HIU NNG
Bi b nguyn kh, Cng kin cn lc, (lm mnh, lm gn chc chn).

3. CH TR
Tr lng au, Dng y (bt lc sinh l). Cc bnh v chn.

4. NGUYN BN

Thc th chn: Thanh-long thm tro (Rng xanh dng vut).

1. NG TC, T THC
1.1. Khut quyn lit yu (gp quyn, xuyn lng) : nh thc th 6, Xut tro lng phin v Khut quyn lit yu. (H13). 1.2.Kht thn thm chng (nhing mnh xut chng) : quyn phi a ra sau lng (huyt Mnh-mn). Quyn tri a ln khi u. Lng, u t t nghing qua phi. Tay tri vng qua nh u nghing theo, tay phi t nhin b vng ra pha hng. Sau ton thn chuyn sang phi, trong khi hai chn gi nguyn v tr. Mt nhn u bn tay tri. (H20). i hng phi tri ging nhau, duy phng hng khc nhau.

1.3. hut thn qu mch (h thn di gi) : quyn phi p vo gia sng lng, gp gi, xoc chn. Chng tm tri hng thng, lng bn tay cch mt t khong 10 cm, chuyn tay song song vi mt t t bn phi sang pha chn tri. Tay phi t quyn bin thnh chng a xung thp. Thn th do nghing chuyn sang ngay, song chng a ra hai bn i. (H21). i hng phi, tri ging nhau, duy phng hng khc nhau.

1.4. Tip ct ty thy : ging nh thc th 5.

2. HIU NNG
Cng yu kin thn (lm mnh lng, kin c thn).

3. CH TR
Tr tt c cc bnh au xng sng kinh nin. Tr cc bnh v thn: Yu sinh l, hay qun, rng lung lay,

4. NGUYN BN

Thc th mi: Ngo h phc thc (Cp i v mi).

1. NG TC, T TH
1.1. H c thm sn (h ngi trong rng su) : khi t d b thc. Hi ci v trc, hai bn tay khum khum thnh quyn a v trc. Quyn tm hng thng. Ti ngang vi ngc, chng tm hng ni, gi hi khum li. 1.2. Cung b tin ph (khum ngi hng trc) : chn tri bc v trc mt bc, khum li, ng thi hai tay a thng v trc, hai bn tay nh mng cp. (H22-1-2). Hai mt nhn vo song chng, ming gm thnh ting "Hum" nh cp gm.

K tip, hai bn tay n hai bn chn tri, lng ngc x kh, u ngc ln, mt nhn thng (H22-3).

Hai chn bt ng, ng dy, hai tay nm thnh quyn song song ngang hng (H22-4-5).

i hng, phi tri ging nhau, duy phng hng khc nhau. 1.3. Tip ct ty ty, xem thc th 5, phn Tip ct ty ty.

2. HIU NNG
Cng yu trng thn.

3. CH TR
Tr thn h bt tc.

4. NGUYN BN

Thc th mi mt: Honh chng kch c (Vung tay nh trng).

1. NG TC, T TH
1.1. Th bo hu no (tay m sau c) : khi t th d b. Hai tay t hai bn thn t t a ln qua u, ngc mt nhn tri. K tip gp ci ch, hai tay ti mang tai, ri vng hai bn tay n ln hai tai. (H23-1-2). 1.2. Honh chng kch c, Thn ci dn v trc, u ci ti gi, gi khum khum v trc. Cc ngn tay nh nh p vo sau gy. Luyn lin 36 thc. (H24).

1.3. Lng bin yn tiu (hai bn mm ci) : t t ngay ngi li. Vn ngi sang phi, tri 7 ln, ming n n ci. Hai chn gi nguyn v th. (H25-1-2). 1.4. cc thng th (dng gt m ln) : thc trn luyn xong, ng thng ngi, hai chn chm li. Hai tay bung no ra, t a thng ln cao. Chng tm hng ln tri. Hai u bn tay cha vo nhau. Hp kh. (H26).

1.5. Ph chng qun kh, xem thc th 3, Chng thc Thin-mn v Ph chng qun kh. 1.6. n chng ty ty, xem thc th 3 Chng thc Thin-mn v n chng ty ty.

2. HIU NNG
Tnh no, thng nh, X bi cng yu (X sng lng, mnh lng)

3. CH TR
Tr nhc u, tai ic, tai ku, au vai, lng au.

4. NGUYN BN

Thc th mi hai: chng hp chng (a gt hp chng).

1. NG TC, T TH
1.1. T thc d b, hai tay cnh ngi, t t a ln cao, chng tm hng thng, ti u nh th hai chng hp nhau, chn gi nguyn v tr. (H27). 1.2. Ph ngng iu v (Ci, nga hp vi ui) : Tip theo thc trn, hai chm khum xung, hai tay h xung ngc. (H28-1). Hai bn tay p vo nhau. Chng tm hng ngc. (H28-2). Gi gp, lng h xung, hai bn tay m ra, chm xung t hai mt c ngoi. (H28-3). Sau thng lng, hai tay a qua u, bn tay a ln, chng tm hng tri, mi u ngn tay i nhau. (H28-4). Luyn lin 3-5 thc.

1.3. T hu ph ngng (phi, tri ci, nga) : tip theo thc trn. Chn bt ng. Lng chuyn sang tri. Chn tri h (khng dng sc nng thn), chn phi thc (chuyn sc nng thn ln chn phi). Hai tay gi nguyn u ngn tay i nhau. Mt i nhn vo chn tri. (H291). Chn gi nguyn v tr. Thn thng y, song chng c qu u. Chng tm triu thng. u cc ngn tay i nhau. (H29-2).

Lng quay 180 . (H29-3). Gi nguyn v tr. Cung thn, t t ci xung 90 , hai tay ri nhau, bn tay xe i din vi mt t. (H29-4). Luyn lin (1) (2) (3) 3-5 thc.

1.4. Tip theo thc trn, hi thn tr li chnh hng. Hai tay t t hp li trc ngc, mi ngn tay i nhau, chng tm hng h. Khi hai chng xung ngang rn, th ri nhau, tr v v tr nh d b thc. 1.5. Thc kt thc : Bung lng hon ton c th. - Hoc ngh, ung mt ly nc tri cy, (dnh cho vic tr bnh)

- Hoc vn kh mt vng Tiu Chu-thin, hoc Thu cng (dnh cho cc thy thuc chm cu, cc thy thuc m bp, v s, v sinh,).

2. HIU NNG
Cng cn trng ct (mnh gn, xng). B thn, thm ty. iu kh hot huyt.

3. CH TR
Tr cc bnh v xng sng. Lm lu thng mu, Lm kh iu ha.

4. NGUYN BN

Phn th t: Tng kt
Tha Qu ng-nghip, Qu v va nghe chng ti trnh by phng php luyn Dch Cn kinh. Qu v cng xa xem Bc-s Trn Hunh Hu biu din cc ng tc. Sau y ti xin c i li cui cng: 1.- Khi Qu-v em ging cho thn ch, chc chn Qu-v s gp nhng ngi tng luyn bn Dch Cn Ty Ty kinh ny. Tuy nhin nhng ng tc c khc. L do, c th h hc cc Vs, m bn cht ca cc V-s l luyn lc. Qu v cn phn tch cho h bit ci khc nhau. Cng c th Qu-v s gp nhng ngi luyn phi bn ba t. 2.- Nhng ng tc m chng ti trnh by trong bi ny, ch c tnh cch tng trng, khng nht thuyt phi gi v tr ny hay v tr n. 3.- Khi mi luyn th mi ngy ch luyn mt ln, mi ln mt thc. Sau khi quen ri, th cng mi ngy mt ln, mi ln nhiu thc. 4.- C nhn ni: Vn n, v luyn, qu d chuyn. Ngha l hc vn th phi n nhiu ln; luyn v th cn chuyn. Mun c kt qu th ngy no cng phi luyn. 5.- Mt yu t quan trng, sau khi luyn phi thu cng. Khng thu cng th kh s chy hn lon. Cm n Qu-v ch theo di.

THU CNG
Luyn cng chm dt phi thu cng. Phng php thu cng rt gin tin.

1. NH NGHA
Gi l thu cng khi luyn cng kt thc mt giai on, mt t thc, ca kh cng. Quan h l khi luyn cng khng bao gi ngng ngang, phi p dng phng php thu cng, nu khng s c nhiu phn ng nh sau: - Dng , kh, th, np luyn cng mang li kt qu, ai cng mun. Nhng l luyn sai, luyn xong khng thu cng th kt qu khng c lm bao. Nguyn do, khi luyn cng xong, kh tc, nguyn kh, ni ngoi kh ny sinh chy hn lon trong c th. Phi dng phng php thu cng dn tt c v trung n in, ri t y s phn tn ra ton c th, iu ha. Kt qu s tt nh mun.

2. PHNG PHP THU CNG

Sau khi luyn cng mt thi gian ngng li. Dng dn kh v trung n in, danh t chuyn mn gi l kh tc qui nguyn.

2.1. PHNG PHP CHO NAM - ng thng, hoc ngi bn ging, trn gh: (Hnh TC1)

- Dng , dn kh cng mt lc ti hai bn tay, hai bn chn ln ci ch, u gi; ri vai, hng; a vo Trung n-in (t v). (Hnh TC2)

- Dng phng php th np thng thng.

- Khi t trung n in, t trong ra ngoi theo vng xon trn c, t vng nh n vng ln. Theo chiu kim ng h. ng 36 vng. - Vng nh nht l mt im trung n in. Vng ln nht st tim. - Sau li dng dn kh theo hnh trn c t ngoi vo trong, t vng ln n vng nh. 24 vng, ngc chiu kim ng h. Vng ln st tim, vng nh l mt im. 2.2. PHNG PHP CHO N - ng thng, hoc ngi bn ging, trn gh (Hnh TC1) - Dng , dn kh cng mt lc ti hai bn tay, hai bn chn ln ci ch, u gi; ri vai, hng; a vo Trung n-in (t v). (Hnh TC2). - Dng phng php th np thng thng. - Dng dn kh t trong ra ngoi theo hnh trn c, t vng nh n vng ln . Vng nh l mt im, vng ln nht st tim. Ngc chiu kim ng h. ng 36 vng. - Sau dng dn kh theo hnh trn c, t ngoi vo trong theo chiu kim ng h, t vng ln n vng nh, vng ln st tim, vng nh l mt im. Sau khi thu cng m mt, ng dy sinh hot bnh thng.

3. NG DNG C BIT
Khng nht thit p dng cho thu cng m c th dng vo nhiu vic. - Sau khi tp ngoi cng xong, tim p mu chy lon l do cng nng hn lon, dng phng php thu cng qui lim chn kh v trung n in, t y s t ng phn phi i ton c th. - Khi chy mt, khi xy xm mt my, khi u chong vng, khi lnh qu hay nng qu, cng c th p dng cho kh tc chuyn nhit khp c th iu ha. - Khi mt my, ng m mi tnh, v.v... - Nhng ngi b chng chut rt, kin b (fourmiement), hay b spasmophilie th dng php thu cng t tr bnh. - n ung tiu ha chm, dng thu cng, khin cng nng rut tng tin, tiu ha tr thnh tt.

Ph Lc : DCH CN KINH Ca nh vn V Hnh su tm

t Ma Dch Cn Kinh
(Ca nh vn V Hnh su tm v nh Bc s L Quc Khnh ln mng li Internet ph bin trong thn hu) BS L Quc Khnh Li tha: Sau khi c ln u, tp ti liu t Ma Dch Cn Kinh ti ch bit mm ci, khng my tin tng v thy phng php cha tr nhng bnh nan y mt cch d dng, n gin. Ti cng xin t gii thiu qu v thy rng ti c o to v phc v Ty y qua nhiu thi k, n nay ti c bn mi chn nm y nghip, tng lm vic trong cc bnh vin Qun v Dn y ln nht nh, lm vic vi nhng ngi Php, M, Phi Lut Tn; tng l cng tc vin ca bc s inh Vn Tng, nghin cu cha tr bnh ung th qua phu thut (1936-1965). Ti mun ni rng ti c l do tin tng Ty y l mt ngnh khoa hc c nhiu thnh tch ng tin cy trong vic bo v sc kho con ngi. Cng v vy m ti gn nh c thi th khi tip nhn tp t Ma Dch Cn Kinh. Th ri mt hm, c ngi bn cng tui vi ti (2) (sinh nm 1932) i xe p gh thm, ti c nghe anh k l anh khm bnh bnh vin Ch Ry, qua cc xt nghim y khoa ti tn v cc bc s nh bnh cho anh: - Ung th gan, - Lao thn. Anh thy hon ton tht vng, v nu vp phi mt trong hai bnh y cng cht ri, hung chi mc c hai chng bnh nan y cng mt lc. Cui cng, anh c c tp ti liu t Ma Dch Cn Kinh, ci phao m anh nu c khi ang chi vi gia bin khi. Anh c gng tp, kin tr thc hin ng theo ti liu, v kt qu l anh thng bnh tt. Hin nay, anh sng kho mnh bnh thng, lm ngh ht tc, c khi anh phi ng hng gi lm cng vic, th m anh vn bnh thng nh bao ngi khc. T n nay bn nm, anh vn tp u n. Nhn t th v sc din, khng ai ngh l anh mc bnh nan y. Thnh thong anh vn i xe p n thm ti. Cng t , ti ch tm nghin cu Dch Cn Kinh. u nm 1996, ti truyn t ti liu ny cho mt ngi bn tr (sinh nm 1932) b bnh lao phi, khng c iu tr ng cch v hon cnh bn thn cng nh x hi vo thp nin 80, cui cng anh gy guc ch cn ba mi hai kg trong c th suy nhc, my ln c tng l khng qua khi, v anh vt vt cht hy vng cn li, anh tp Yoga. Kt qu c th c phn no phc hi nhng vn yu ui. Sut ma ng anh vn khng ra khi nh, nhn sc din vn l nhng nt bnh hon. Sau khi nhn c tp ti liu Dch Cn Kinh, anh c gng kin tr luyn tp, thi gian u c nhng phn ng nh ghi trong ti liu. Dn dn anh qua c bc u vt v v gn cui nm 1996, sau bn thng luyn tp, anh ho tng ra mt khi huyt cng to bng trng chim ct v sau anh t t hi phc sc kho, da d hng ho, v mt vui ti v mi n nay anh vn gi c sc thi nh ngi bnh thng khng bnh hon.

Mt trng hp khc, bn ti sinh nm 1931, b bnh Parkinson bn nm nay, cha tr ng, Ty y, thuc gia truyn v nhn in... L d nhin l bnh khng khi, v bnh Parkinson cho n nay loi ngi vn b tay. Sau khi nghin cu v luyn tp Dch Cn Kinh, bn ti cng gp nhng phn ng ghi trong ti liu, tuy vy anh vn kin tr tp u n. Tuy bnh Parkinson khng lnh hn, song bnh c ngn chn gii hn mc ch run hai bn tay, cn cc khp, nht l cc khp tay v chn vn c ng bnh thng, khng gp mt kh khn tr ngi no m l ra, ng theo cc triu chng in hnh th bnh cng lu, cc khp b cng v hn ch c ng cho n mt lc no s b cng khp, khng c ng c na. Bnh ko di bn nm nay nhng anh vn sinh hot bn thng, c ngha l bnh b ngn chn mt mc c th chp nhn c. Mt trng hp na, l anh bn sinh nm 1930 bo ph, cao huyt p, ri lon tiu ha kinh nin, t hn ba mi nm nay anh dng v s thuc ng, Ty y v chm cu nhng vn quanh qun ht chng ny n tt khc, khng ngy no vng thuc. Anh tip nhn Dch Chn Kinh, v sau thi gian tp cng c nhng phn ng ghi trong ti liu, v sau anh phc hi sc kho, nht l chng ri lon tiu ha khng cn na, t khi phi dng thuc tr cao huyt p. Anh ca ngi Dch Cn Kinh l "mn thuc" tr b bnh. Qua bn trng hp k trn, m ti theo di hai nm nay - cha phi l nhiu - ti phi cng nhn t Ma Dch Cn Kinh l mt phng php cha tr c nhiu bnh him ngho m hin nay Ty y nhiu khi phi b tay. c qua ti liu Dch Cn Kinh, chng ta thy vn k thut luyn tp khng c g kh khn, rt d tp. iu cn nhn mnh y l ch, Quyt tm, Kin tr v Thng xuyn. Nu vt qua c nhng iu ny, ti tin chc rng chng ta s gt hi c nhng kt qu m mn. Nm 1943, khi ging bi lp Qun y, thy ti - bc s Bi Thin S ni: "Ngh nghip ca chng ta c nhim v cao c l phng s v lm vi i s au kh ca nhn loi" (3). ghi nh li dy y ca Thy, ti nguyn truyn t cho tt c bt c ai, nhng g m ti ngh l s gip ch cho mi ngi. By gi tp ti liu t Ma Dch Cn Kinh i vi ti l mt "phng thuc" qu gi gip ch cho i. Ti hi hn v ni th ca mnh bui ban u, khi mi tip nhn tp ti liu ny. Xin chc mng nhng ai p dng Dch Cn Kinh cho bn thn, cho nhng ngi thn ca mnh c c ch, quyt tm t c kt qu mong mun. Min ng, ngy 7 thng 3 nm 1997. BS L QUC KHNH

t Ma Dch Cn Kinh
Nm 917 (4) (sau Ty lch) t Ma S T t n sang Trung Hoa thuyt php v truyn gio, sau li Trung Sn, H Nam xy dng cha Thiu Lm, c nhiu t nhp mn hc Pht mai sau i truyn gio. ng nhn thy nay em mt tn ngng i truyn tng c khi tri vi tn ngng c ca dn bn x, d xy ra xung t, do vy cc t ca ng va lo hc l thuyt Pht php va phi luyn v t v (mn phi Thiu Lm xut hin v tn ti n ngy nay).

Nhiu ngi xin nhp mn nhng th lc km khng th luyn v c, T s bn truyn t mt phng php luyn tp c gi l t Ma Dch Cn Kinh chuyn bin th lc yu km thnh mnh kho. Cch tp n gin nhng hiu qu ln v tiu tr c cc bnh tt. Ngy nay ngi ta nghin cu l phng php ny cha c rt nhiu bnh, ngay c bnh ung th cng khi v by gi ngi ta p dng l thuyt KH HUYT ca ng y chng minh. Sc kho con ngi lin quan cht ch vi kh huyt, v kiu ny th ta thy r rng. Trong ng y ci gi l huyt th khng th hn ch v tch ra tng mt nh mu lng hay c; hng cu nhiu hay t, sc t nh th no... m nghin cu, m dng cch nhn nhn tn din ca qu trnh sinh l v ha trnh tun hon ca huyt m xem xt. L lun ca ng y, trit l vng vng, mang tnh khi qut rt cao, do vy vn kh huyt tt nhin khng c s c lp nh ly mt git mu khng c sc sng hoc mt bu mu tch ri khi c th m cn phi phn tch n trng thi vn ng qu trnh sinh l v cc mi lin h khc. V kh cng vy, ho kh (l kh ngi ho hip, khng h lay ng khi quyt nh). Ngi xem tng gii l ngi rnh xem kh sc Thin v kh (Prna) c trong kh tri nu khng c tri rng ra khp c th th sinh bnh hon. Cho nn ci kh ca ng y khng bc b ci kh trong khng kh, v vy n mang ni dung c tnh khi qut rng ln hn. Ta ht khng kh vo phi, n thc phm vo d dy, rut hp th cht dinh dng, cc cht y l khng kh c a n t bo ca thn th c c oxy ha v sinh ra nhit nng ng thi cng a ra nhng kh thi v thc n t cc t bo trn c th thu hi v bi tit ra ngoi.Tun hon tt pht huy tc dng tt ca mu th qu trnh sinh l ca c th con ngi t nhin thnh vng ra, sinh hot sc kho con ngi ng nhin c bo m. Cho nn trong l thuyt kh huyt khng th n c ch c huyt m khng c kh v ngc li, trong ng y cho rng mu thun ch yu trong c th con ngi l M DNG m cng l kh huyt (m l huyt, Dng l kh). Luyn Dch Cn Kinh l lm cho kh huyt hot ng iu ha nn c tc dng cha bnh tt. p dng Dch Cn Kinh cha bnh ung th, ngi xa dng dng tm, nay kt hp vi luyn Dch Cn Kinh cha khi hn bnh ung th. Tc dng ca thuc l rt ngn thi gian iu tr ch khng c tc dng cha bnh, ni nh ngi xa l "mch mu a i." Trong mt n v qun i chng hn, cng sinh hot nh nhau, cng n mt ba n li c ngi i kit, i t, nhng c ngi chng sao. y l nhiu mch mu thng thng gip cho c th thi c tt. Vy luyn Dch Cn Kinh l chnh. Nay ta th phn tch bnh ung th l g? Ngi xa chia bnh ung th lm hai loi v Dng Th. Do c cu: "Dng Th d lnh, m Th kh tr." Dng Th th ai cng bit l ci nht mc ngoi, chn ri v, c mu m, ngi m xanh dn cao l ht. m Th l ci mt bn trong c th, c khi rn nh . Nguyn nhn u do s kt t ca kh huyt lm tr ngi v tt kinh lc, do vy cc ph vt trong c th cn thi m khng thi ra c. V mu lu thng chm nn cc cht keo, dch, gan, cc cht kh... khng nhit nng nn cng nng ca mu gim st khng th thi c nhng cht khng cn thit trong c th ra ngoi. Luyn Dch Cn Kinh, tay vy ng php, ming, d dy m, mu mi sinh ra nhit nng y , cc vt chn p lm mt thng bng trong c th b xa b th mi khi bnh.

Vy theo Dch Cn Kinh, c honh ln xung d dng, rut, d dy, thn tip c kh nn gy c tc dng hng phn. Khi chc nng ca mu tng th gip c vic tng cu nghinh tn tt, kh huyt thng bng l khi bnh. Mt s ngi sau y luyn tp Dch Cn Kinh c hiu qu: - C Qunh Chu, 78 tui, pht hin u no v phi. Luyn tp ngy 3 bui, mi bui 1,800 ln. Tp u sau ba thng th tan khi u, khi bnh. - ng Trng Cng Pht, 43 tui, pht gic ung th mu, luyn tp Dch Cn Kinh ngy 3 bui, mi bui 1,800 ln (c dng dng tm can), sau ba thng khi bnh. ba nm nay vn kho mnh. - C T Mc nh, 60 tui, ung th phi, v bn thn bt toi. Luyn tp sau ba thng th ht bn thn bt toi, kim tra khi u cng tan mt. Nguyn nhn bnh ung th trn th gii ang bn ci, ngay thuc dng tm can cng khng phi l thuc c hiu cha tr m l gip tim hot ng tt thi cht c. V qu trnh sinh l c th con ngi l mt qu trnh pht trin, n mang mt ni dung u tranh rt phc tp qua gia ci sng v s cht, gia lnh mnh v bnh tt, gia gi hp v tr dai. Nhng kt qu cuc u tranh l cc nhn t ni ti quyt nh ch khng phi do hon cnh bn ngoi. Vy c th con ngi l mt chnh th hot ng. Trong vn ng cc lc ph ng tng u da vo nhau tc l tng sinh, c ch ln nhau tc l tng khc. Nhng kh huyt c tc dng n khp cc lc ph ng tng, cho nn vic pht sinh bnh ung th cng do kh huyt lu thng khng chu o m ra. ng y xc nh l cuc u tranh ca c th vi bnh ung th l mt cuc u tranh ni b c th con ngi. T m xy dng quan im cho rng bnh ung th l bnh cha c. ng nhin bnh tt do s tr tr kh huyt m c li lm hao tn thm kh huyt. Vy, trong cng vic luyn tp cho kh huyt thay i l tc cha c bnh. T m to c lng tin vng chc ca ngi bnh i vi vic t cha bnh ung th, tp trung tinh thn v ch y luyn tp Dch Cn Kinh, v phng php ny thay i v tng cng kh huyt. N cng cha c bnh tr ni v tr ngoi. ng H Thc Nguyn b tr ni v chng y bng, ch tp mt thng l khi. Luyn tp Dch Cn Kinh thy n tt, ng ngon l vic ph bin tt, lm tng sc kho cc bnh nhn ni chung v cha c nhiu chng bnh nh: - Suy nhc thn kinh. - Cao huyt p. - Bnh tim cc loi - Bn thn bt toi, - Bnh thn - Hen suyn, lao phi - Trng gi mo mm, lch mt.

ng y cho rng vn c bn ca bnh tt l do kh huyt (m, Dng) mt thng bng m sinh ra. Luyn Dch Cn Kinh l gii quyt vn ny, nn i vi a s cc loi bnh, nht l bnh mn tnh, u c th cha c c.

Phng php luyn Dch Cn Kinh

u tin l ni v t tng: - Phi c ho kh, ngha l phi c quyt tm luyn tp cho n ni n chn, vng vng, tin tng khng v li bn ra tn vo m chn nn b d .- Phi lc quan, khng lo s ang mang bnh m mi ngi gi l him ngho, phi tin tng rng mnh s thng bnh do vic luyn tp Dch Cn Kinh. T th 1) Ln khng, xung c: Trn phi khng, di nn c. u treo l lng, ming khng hot ng, bng phi mm, lng thng, tht lng mm do, hai cnh tay phi vy, ci ch thng v mm, c tay mm, hai bn tay nga ra pha sau xo ra nh ci qut. Trong khi vy, hu mn phi tht, gt chn lng, hu mn phi chc, bn chn phi cng, cc ngn chn bm cht nh bm trn t trn. y l nhng qui nh c th ca cc yu cu c bn khi tp luyn Dch Cn Kinh. Da theo yu cu ny, khi tp vy tay th t c honh tr ln phi gi cho c trng khng, bung lng, thnh thi, u khng ngh ngi lung tung, ch ch vo vic luyn tp, xng c bung lng c cm gic nh u treo l lng, mm gi t nhin (khng mm mi), ngc trn bung lng phi t nhin. Hai cnh tay t nhin ging nh hai mi cho gn vo vai. T c honh tr xung phi gi cho chc sc cng, bng di tht vo, hu mn nhch ln, mi ngn chn bm st mt t, gt chn phng ln mt t, bp chn trong trng thi cng thng, xng sng thng nh cy g. Khi vy tay nh nhm cu: "ln c, xung khng." Ngha l ly sc vy tay v pha sau (ln), khi tay tr li pha trc l do qun tnh, khng dng sc a tay ra pha trc (xung). 2) Trn ba di by: L phn trn lng ba phn kh lc, phn di ly gn sc by phn kh lc. Vn ny qun trit y th hiu qu s tt. 3) Mt nhn thng: Khng ngh ngi g c, ming nhm m ln vy. Cc bc tp c th nh sau: a) ng hai bn chn bng khong cch hai vai. b) Hai cnh tay dui thng theo vai, cc ngn tay xo thng, lng bn tay quay ra sau. c) Bng di tht li, lng thng. Bng trn co li, c lng, u v ming bnh thng. d) Cc u ngn chn bm trn mt t, gt st t, bp chn v i chn cng thng. e) Hai mt chn mt im ng xa lm mc tiu nhn, khng ngh ngi lung tung, lun ch vo cc ngn chn ang bm t. i v bp chn cng. Tht hu mn tht cht v nhm m. f) Dng sc vy hai tay v pha sau, khi tr hai bn tay li pha trc, ch n bung theo qun tnh, tuyt i khng dng sc. Tuy nhin chn vn ly gn cng ln, hu mn vn tht v co li khng li l.

g) Vy tay t 200, 300, 400, 500, 600, 700 ln, dn dn tng ln ti 1,800 ln vy, (1,800 c chng 30 pht). h) Phi c quyt tm u n tp trung vo s luyn tp, khng nn nng tp nhanh, tp nhiu v dc tc bt t. Nhng cng khng ty tin ba tp nhiu, ba t hoc ngh tp, v nh vy s lm mt lng tin trong luyn tp, kh c hiu qu. Bt u tp luyn cng khng nn lm tn thng cc ngn chn (sau bui tp vut ve cc ngn chn mi ngn 9 ln). Nn nng mun khi bnh ny m dng nhiu sc s khng em li kt qu. C quyt tm nhng phi t t tin dn mi ng cch, mi kt qu tt. nu tinh thn khng tp trung, t tng phn tn th kh huyt lon x, v khng ch n "trn nng, di nh" l sai hng. Khi vy tay n 600 ln tr ln thng c trung tin (nh dm), ht hi, v hai chn nhc mi, tot m hi, mt nng bng... ch l hin tng bnh thng ng lo ngi. Trung tin v ht hi l do nhu ng ca ng rut tng ln y mnh c nng tiu ha. Chn mi l do kh huyt dn xung cho hp vi v tr l "thin khinh a trng" (trn nh di nng), y l qui lut sinh hp vi v tr: Thin khinh a trng. S d bnh gan l do kh huyt tng gan khng tt gy nn kh b tch ly lm cho gan kh bi tit, do nh hng n ng mt v c t v. Luyn Dch Cn Kinh c th gii quyt c vn ny, nu sm c trung tin l hiu qu tt. V bnh mt, luyn Dch Cn Kinh l c th khi chng au mt vi cc chng au mt thng thng, cn th, thm ch c c chng c thy tinh th; trong ni kinh c ni mt nh huyt m nhn c, khi kh huyt khng dn n cc b phn ca mt, do vy sinh ra cc bnh tt do mt. i mt l b phn th gic cng l b phn quan trng ca c th. Nhng phn ng khi luyn Dch Cn Kinh Khi luyn tp, c th s c nhng phn ng, nhng tt c u l hin tng thi bnh, khng nn lo ngh. Lit k 34 phn ng thng thng v cn nhiu phn ng khng k ht c. 1) au but. 2) T di. 3) Lnh. 4) Nng. 5) y hi. 6) Sng. 7) Nga. 8) a nc gii. 9) Ra m hi. 10) Cm gic nh kin b. 11) Git gn, git tht. 12) u khp xng c ting lc cc. 13) Cm gic mu chy dn dp. 14) Lng tc dng ng. 15) m nang to ln. 16) Lng au. 17) My mt, mi git. 18) u nng. 19) Hi th nhiu, th dc. 20) Nc. 21) Trung tin. 22) Gt chn nhc nh mng m.

23) Cu trng di li. 24) au mi ton thn. 25) Da cng, da dy rng i (chai chn). 26) Sc mt bin i. 27) Huyt p bin i. 28) i tin ra mu. 29) Tiu tin nhiu. 30) Nn, ma, ho. 31) Bnh t trong da tht bi tit ra. 32) Trn nh u mc mt. 33) Nga tng ch hay ton thn. 34) Chy mu cam. Cc phn ng trn y l do trc kh bi tit ra ngoi c th, loi tr cc th ng gi l bnh tt. Khi c s phn ng l c s xung t gia chnh kh v t kh, nu ta vn tp luyn s sn sinh cc cht bi b c li cho chnh kh. Ta tp ng cch v lm tng sc khng, n y cn b trong c, gan, thn kinh v cc t bo khc m mch mu lu thng bnh thng khng thi ni. Nh luyn tp Dch Cn Kinh m kh huyt lu thng mi a ni cn b ra ngoi nn sinh ra phn ng. Vy khng nn lo s, c tip tc luyn tp nh thng. C mt phn ng hin nhin l khi mt cn bnh, c tp luyn u n s t hiu qu tt Luyn Dch Cn Kinh t c 4 tiu chun sau: - Ni trung: Tc l nng cao kh ln, then cht l iu chnh tng ph. Lu thng kh huyt. Thng kh s thng sut ln n nh u - T trng t: Tc l t chi phi hp vi cc ng tc theo ng nguyn tc theo luyn tp. T trung t song song vi ni trung s lm cho t kh bi tit ra ngoi, trung kh dn xung, c nng sinh sn ngy cng mnh - Ng tam pht: Ngha l 5 trung tm ca nhit di y hot ng mnh hn lc bnh thng. l Bch hi: mt huyt trn nh u, Gio cung: huyt hai bn tay, Dng tuyn: huyt hai gan bn chn. Khi luyn tp, 5 huyt ny u c phn ng v hon ton thng sut Nhm c v 12 kinh mch u t ti hiu qu, n lm tng cng thn th, tiu tr cc bnh nan y m ta khng ng. - Lc ph minh: l rut non, rut gi, mt, d dy, bong bng, tam tiu s thng sut, ngha l khng tr tr. Lc ph c nhim v thu np thc n, tiu ha, bi tit c thun li nu khng b tr tr, ng, c nng sinh sn c sc tip, gi vng trng thi bnh thng ca c th tc l m Dng thng bng, c th thnh vng. Mt s iu cn lu khi luyn tp 1) S ln vy tay khng di 800 ln. T 800 ln ln dn 1,800 ln (khong 30 pht) mi ti ngng ca ca iu tr. Ngi bnh nng c th ngi m vy tay, tuy nhin phi nh tht hu mn v bm mi u ngn chn. 2) S bui tp: Sng thnh tm tp mnh - Tra trc khi n tp va - Ti trc khi ng tp nh. 3) C th tp nhiu ty theo bnh trng. C bnh nhn nng s vy tay ti 5, 6 ngn ln trong mt bui tp. Nu sau khi tp thy n ngon ng tt, tiu v i tin thy iu ha, tinh thn tnh to, th chng t s ln vy tay khi luyn tp l thch hp.

4) Tc vy tay. Theo nguyn tc th nn chm. Bnh thng th vy 1,800 ln ht 30 pht. Vy lc sau hi nhanh hn lc u mt cht, khi thun th vy hp vng. Bnh nh th nn vy nhanh v dng sc nhiu hn. Bnh nng th nn vy hp vng v chm, bt dng sc. Vy tay nhanh qu lm cho tim p nhanh mau mt, m chm qu th khng t ti mc ch. V luyn tp l cn c mch mu lu thng. 5) Khi vy tay dng sc nhiu hay t (nng hay nh): Vy tay l mn th dc cha bnh ch khng phi mn th thao khch bit. y l mn th dc mm do, c im ca n l dng khng dng sc, nhng nu vy tay nh qu cng khng tt, bi v bp vai khng lc mnh th lng v ngc khng chuyn ng nhiu, tc dng s gim i. Vy tay khng ch c chuyn ng cnh tay m chnh yu l chuyn ng hai bp vai. Bnh phong thp th dng sc mc nh v vy tay chm. Ni tm li, phn ln t mnh nm vng tnh trng, phn tch cc triu chng sau khi nghe s nhn xt ca mi ngi, t mnh cm nhn s bin chuyn trong c th, nhanh nhn, hng ho, ti tnh hay l xu hn trc. T mnh suy ngh ri quyt nh cch cch tp trn nguyn tc l tp th no cho cm thy thoi mi, d chu l ng v tt nht. ng y cho rng ng tc nh l b ch (ch li cho c th), ng tc mnh l loi b cc cht cn b c hi cho c th (tc bnh tt). L lun ny ang c nghin cu. 6) Khi vy tay v pha sau dng sc 7 phn, khi tr tay v pha trc thuc v qun tnh cn chng 5 phn. 7) m s ln vy tay : m khng phi nh m c tc dng lm cho u c bnh tnh, c tc dng tt cho no c cng thng v khng ngh ngi lung tung. Chn m c bi dng. 8) Hon cnh khi luyn tp (ni chn): Khng c khc bit, ni u cng tp c, d nhin ni no c khng kh trong lnh v yn tnh vn tt hn. 9) Trc v sau khi tp: Trc khi tp, ng bnh tnh cho tim c thoi mi, u c c yn tnh chuyn ha v sinh l v tm l. Ta c th lm nhng ng tc nh nhng thoi mi nh trong mn kh cng. Sau khi tp cng phi bnh tnh v 10 u ngn tay v 10 u ngn chn 9 ln. Ngi khng bnh tnh nn cn ch n im ny. 10) Luyn tp Dch Cn Kinh ng php: Sau khi tp thy nga v bng nh nhng, hi th iu ha, mt sng, nc gii a ra nhiu, i tin d dng, n ngon ng tt, tinh thn tnh to, bnh tt bt dn, th l luyn tp Dch Cn Kinh ng php. Sau khi tp, i a s thy c phn ng nhng v hiu qu th rt khc nhau. Nguyn nhn chnh l khi tp, t th c thch hp vi ngi tp hay khng. 11) Khi tp cn ch n cc im sau y: - Na thn trn bung lng (thng h) - Na thn di gi chc, cng mnh (h thc) - Khi tay tr li pha trc, khng dng sc (nh) - Tay vy v pha sau dng sc (nng, mnh) - Mi ln tp tng dn s ln vy tay - Tp ngy 3 bui, kin quyt t cha bnh cho mnh. 12) S lin quan gia tinh thn v hiu qu khi tp luyn: Ht lng tin tng, kin quyt ti cng. Tp s ln nht nh, tp thng xuyn th hiu qu rt tt. Nu khi tp khi ngh, khng s ln tp nht nh, trong lng cn nghi hoc, b ng theo d lun, thy phn ng lo s vi b tp th nht nh khng kt qu. 13) Vy tay c sinh ra bnh g khng? C th sinh bnh do t th khng ng v lm sai nguyn tc. Nhng trong trng hp ny cng hn hu khng ti 1%. 14) Khi tp phi trnh ng u ngn gi c ma h ln ma ng.

Tm li, cn lu tm vo nhng iu sau: - Khi tp, lun lun bm cht cc ngn chn vo mt t. - Tht hoc co hu mn tht mnh gi th "thng th h thc". - Vy tay t t ti nhiu v phi t 1,800 ln mi c hiu qu. - Khi gp phn ng ng ngi, l din bin tt, c tp s ln nh c. Khi ht phn ng hy tng s ln vy tay ln. - Gi vng lng tin, kin tr quyt tm tin tng, tp luyn ti cng, chc chn s y li cc bnh tt ta ang mc phi. - Luyn tp Dch Cn Kinh khng ch cha khi bnh m cn l mt phng php phng bnh rt hu hiu.

Ghi Ch
Ti liu Dch Cn Kinh ny ca c lng y TRN VN BNH, ngi ph bin v a ti liu cho Phm Vit Hng Lam, 43 tui (Ging vin Hi Ha trng Cao ng S Phm Nhc Ha) t cha khi bnh. Hng Lam b ung th vim hng giai on II, lm vo mt tnh th b tc. Anh c c Bnh trao tp ti liu luyn tp Dch Cn Kinh ny, v anh luyn tp t cha bnh. iu thn diu n, sau 3 thng luyn tp, bnh ca anh khi hn v sc kho ngy mt tng khng ng (Ti liu c trao ngy 7/2/1989, anh tp n thng 5/1989 th ht bnh). Sau khi ht bnh, anh Hng Lam k li qu trnh luyn tp cha bnh ca mnh cho bn b thn thuc nghe, ng thi anh cng gii thiu tp ti liu ny trn bo H-Ni Mi chng minh cho iu mnh k cng nh cho ng bo c nc cng bit. Ti liu ny trch li t t bo . Bi ny c ng trn nht bo Ngi Vit (USA) ln u vo ngy 17 thng 11 nm 2000. Tip theo, trn s bo ngy 24 thng 2, 2001 cng ng thm bi "Kinh nghim tp t Ma Dch Cn Kinh". Bi cng c ng trn trang nh Viet-nam.org di dng phng ch ng (dynamic font).

DCH CN KINH