Begin Series

End Series

Repeat Series
Will repeat on opposite leg Detox Yoga #1 - 20 min. - Level 3

Childs Pose Forward Fold Forward Fold Twist Samasthiti Mountain Forward Fold Half Lift Low Lunge Low Lunge Twist

Plant hands Forward Fold Mountain Samasthiti Mountain Forward Fold Half Lift Chaturanga Up Dog Down Dog
Surya Namaskar A

Half Lift Forward Fold Utkatasana Twisting Prayer Revolved Lunge arms open Crescent Lunge Warrior 3 Chaturanga Up Dog


 Detox Yoga #1 - 20 min. - Level 3

Down Dog Leg High Half Pigeon Down Dog Camel (beginners) Camel Childs Pose (arms at side) Knees into

Spinal Twist Knees into Chest Savasana