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Table Of Contents

Guru-yoga
Death and Impermanence
Karma and Behavioral Cause and Effect
The Shortcomings of Samsara
The Precious Human Body
The Causal Condition
The Dominating Condition
The Focal Condition
The Immediately Preceding Condition
Part Two: A Stilled and Settled State of Shamatha
The Essential Points concerning the Body and Mind
Focusing on a Visual Object
Other Sensory Objects
Eliminating Mental Dullness and Flightiness of Mind
Focusing on No Object
Focusing on the Breath and the Three Stages of Settling the Mind
Eliminating Mental Tightness and Looseness
The Actual State of Shamatha and the Three Boon Experiences
Part Three: Vipashyana Meditation
Examining the Essential Nature of the Settled Mind
Examining the Essential Nature of the Stirring Mind
Examining the Essential Nature of the Settled and Stirring Minds Together
Meeting, Face to Face, the Essential Nature of the Settled Mind
Meeting, Face to Face, the Essential Nature of the Stirring Mind
Summary
Part Four: Enhancing Your Practice
The Three Points of Deviation and the Four Places for a Loss of Voidness
The Six Dangerous Gorges and the Three Hindrances
Concluding Definitions
Author's Colophon
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Karmapa (IX) Wangchug-Dorjey - the Mahamudra Eliminating the Darkness of Ignorance

Karmapa (IX) Wangchug-Dorjey - the Mahamudra Eliminating the Darkness of Ignorance

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Published by: critilo on Dec 01, 2012
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05/09/2013

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