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GM Diet - Schedule

GM Diet - Schedule

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Published by vinuak

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Published by: vinuak on Dec 05, 2012
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12/05/2012

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GM(GeneralMotor's)Dietisawellknowndietprogramdesignedtodetoxifybody&alsoforweightreduction.GMDietisa7daysdietprogram&itshouldbefollowonceinamonthorintwomonths.GMdietisveryeffectiveifitisfollowedsincerelythantheindividualcanlooseupto2-3Kgsinaweek.HoweverafterfollowingGMdietonemusttakecareofthedietbecausethepersoncanregainweightwithin2-3days.HoweverobeseindividualswhoaresufferingfromDiabetes,hypertensionorotherheartproblemsshouldnotgoforGMDiet.SincetheactualGMdietchartaskthepersontoconsumeBeefmanyindividualsdonotfollowGMDiet.ThereforeasaDieticianIhavemodifiedtheGMDiet.BelowIhavegivena7daysdietchart.1stDayDietPlan1)BREAKFAST:(8.30a.m.-9.00a.m.)Oneapple+1-2glassesofwater2)MID-MORNING:(10-30a.m.-11.00p.m.)Onebowlofrawpapaya+1-2glassesofwater3)LUNCH:(1.00p.m.-1.30p.m.)OnebowlofwatermelonORmuskmelon+1to1-1/2glassesofwater4)TEA:(4.00p.m.-4.30p.m.)OneorangeORonesweetlimeORonechiku+1to1-1/2glassesofwater5)EVENING:(6.00p.m.-6.30p.m.)Oneglassofcoconutwater6)DINNER:(8.30p.m.-9.00p.m.)Oneapple+1-2glassesofwaterNOTE:OnlyfruitsareconsumedonthefirstdayofGMdiet.Bananashouldbeavoided.2ndDayDietPlan1)Breakfast:(8.30a.m.-9.00a.m.)Oneboiledpotato+1to1-1/2glassesofwater2)MID-MORNING:(10.30a.m.-11.00a.m.)Onebowlofrawcabbage+1to1-1/2glassesofwater3)LUNCH:(1.00p.m.-1.30p.m.)Onetomato+onecucumber+1/2boiledbeetroot+1to1-1/2glassesofwater4)TEA:(4.00p.m.-4.30p.m.)Twotomatoes+1to1-1/2glassesofwater5)EVENING:(6.00p.m.-6.30p.m.)Oneglassofvegjuice(palak+tomato)6)DINNER:(9.30p.m.-10.00p.m.)Boiledlauki(dudhi),canaddsaltandotherspicespluswaterNOTE:OntheseconddayofGMdiet,onlyvegetablesareconsumed.3rdDayDietPlan1)BREAKFAST:(8.30a.m.-9.00a.m.)Onerawapple+1-1/2glassesofwater2)MID-MORNING:(10.30a.m.-11.00a.m.)Onebowlofpapaya+1to1-1/2glassesofwater
 
3)LUNCH:(1.00p.m.-1.30p.m.)Onetomato+1cucumber+1/2boiledbeetroot+1to1-1/2glassesofwater4)TEA:(4.00p.m.-4.30p.m.)OnesweetlimeORorange+1to1-1/2glassesofwater5)EVENING:(6.00p.m.-6.30p.m.)Oneglassofvegjuice(palak+tomato)ORonechiku.6)DINNER:(9.30p.m.-10.00p.m.)Boiledlauki(dudhi),canaddsaltandotherspicespluswaterNOTE:Onthe3rddayofGMdiet,fruits&vegetablesareonlyconsumed.4thDayDietPlan1)BREAKFAST:(8.30a.m.-9.00a.m.)1/2glassskimmedmilkand1to1-1/2glassesofwater2)MID-MORNING:(10.30a.m.-11.00a.m.)Onebanana+1to1-1/2glassesofwater3)LUNCH:(1.00p.m.-1.30p.m.)Oneglassskimmedmilkwithoutsugar+1to1-1/2glassesofwater4)TEA:(4.00p.m.-4.30p.m.)Onebanana+1to1-1/2glassesofwater5)EVENING:(6.00p.m.-6.30p.m.)Onebanana6)DINNER:(9.30p.m.-10.00p.m.)I/2glassskimmedmilkwithoutsugarNOTE:Onthe4thday,onlyskimmedmilk&bananaareconsumed.Sugarshouldbeavoided.5thDayDietPlan1)BREAKFAST:(8.30a.m.-9.00a.m.)Onebowlpressure-cookedbrownrice+1to1-1/2glassesofwater2)MID-MORNING:(10.30a.m.-11.00a.m.)Twotomatoes+1to1-1/2glassesofwater3)LUNCH:(1.00p.m.-1.30p.m.)Onebowlbrownricecookedintomatogravy+1to1-1/2glassesofwater4)TEA:(4.00p.m.-4.30p.m.)Twotomatoes,canaddsalt&jeera+1to1-1/2glassesofwater5)EVENING:(6.00p.m.-6.30p.m.)Oneglassofwaterwithlemon&salt6)DINNER:(9.30p.m.-10.00p.m.)Boiledbrownrice,canaddsalt&otherspices+waterNOTE:Onthe5thdayofGMdiet,broenriceandtomatoesareonlyconsumed.6thDayDietPlan1)BREAKFAST:(8.30a.m.-9.00a.m.)

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