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StrategyVersion - How to Look Good

StrategyVersion - How to Look Good

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Published by greatgenius
How to look good
How to look good

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Published by: greatgenius on Jan 11, 2013
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How to look good without cosmetic surgery Page I
 © 2009 Rachel Green.Com Pty Ltd RachelGreen.Com
Copyright
This e-book is copyright. Apart from any fair dealing for the purpose of private study, research,criticism or review, as permitted under the Copyright Act, no part may be reproduced by anyprocess without written permission from the publisher.
Liability disclaimer
The information in this e-book is of a general nature and may not suit everyone or every situation.While every care has been taken to ensure it is useful and appropriate it may not suit your specificissues. No responsibility can be taken for the results gained from its implementation. Please seekindividual professional guidance for any difficulties you may have in your health, emotions, self-confidence, self-esteem or physical appearance.
Acknowledgements
Many thanks go to Fran Yeoh for her endless typing, thorough research and happy disposition, toall the women who sent me their stories, to Mike Green for his proofreading, to Greg Allen for thecover design, and to all those who have inspired me over the years, of whom there are so many.Thanks towww.clipart.comfor the cover photograph.
Publisher details
Published by: RachelGreen.Com Pty Ltd trading as Confident Woman Australia.Location: Perth, Western Australia.Copyright: RachelGreen.Com Pty Ltd 2009.First edition published: June 2009.ISBN: 0-9775081-0-2.
 
However, you are free to forward this E-book to anybody you like, as long as youdistribute it in its entirety, don't change it in any way and don't charge money for it.
 
How to look good without cosmetic surgery Page II
 © 2009 Confident Woman Australia Confident-Woman.com.au
Table of Contents
INTRODUCTION 1
 
SECTION ONE: IS COSMETIC SURGERY NEEDED? 5
 
Cosmetic surgery & attractiveness are they the same? 6
 
Quiz: Why do you want cosmetic surgery? 8
 
Twenty-one reasons not to have cosmetic surgery. 10
 
SECTION TWO: EASY WAYS TO LOOK GOOD WITHOUTCOSMETIC SURGERY. 22
 
1.
 
By appreciating what you do have. 23
 
2.
 
By smiling with genuine pleasure. 24
 
3.
 
By keeping your energy levels boosted. 26
 
4.
 
By routinely having top quality sleep. 27
 
5.
 
By monitoring your food intake. 28
 
6.
 
By drinking lots of water. 29
 
7.
 
By taking care of your eyes. 30
 
8.
 
By not sitting out in the sun for hours. 31
 
9.
 
By not smoking. 32
 
10.
 
By lowering your stress levels. 33
 
11.
 
By practising meditation. 34
 
12. By practising loving-kindness meditation. 36
 

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