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257 views2 pages

Tai Chi Form

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Master School of the

Universal Healing Tao Center

at Tao Garden Health Spa & Resort
274 Moo 7, Luang Nua, Doi Saket, Chiang Mai 50220, Thailand. Tel: (+66)(53) 921 200 Fax: (+66)(53) 495 852 Email: universaltao@universal-tao.com Website: www.universal-tao.com

Tai Chi Chi Kung

Morning Chi Kung (Warm Up)

Open the Ming Meng and Navel

Power of intention breath

Kidney Breathing

Sacrum Breathing

Hip Rotations

Knees Rotations

Sholder Rotations

Tendon Straight

Belly Breath

Shaking

Feel the Chi

Opening

Chi ball

Hold the Chi Ball

Rollback

Press

Sink Back

Push

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