PNF - Techniques
Classification of Techniques
Techniques directed to agonists
Techniques using antagonists to facilitatecontraction of agonists
Techniques using antagonists for relaxation of antagonists
The techniques describedare:
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Rhythmic Initiation
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Combination of Isotonics.
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Reversal of Antagonists
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Dynamic Reversal of Antagonists(incorporates Slow Reversal)
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Stabilizing Reversal
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Rhythmic Stabilization
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Repeated Stretch (RepeatedContraction)
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Repeated Stretch from beginningof range
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Repeated Stretch through range
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