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Making Contact with our Affect Regulation Systems & Learning how we Transition from Threat/ Drive onto Soothing- Yotam Heineberg

Making Contact with our Affect Regulation Systems & Learning how we Transition from Threat/ Drive onto Soothing- Yotam Heineberg

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Published by ccareemail
Making Contact with our Affect Regulation Systems & Learning how we Transition from Threat/ Drive onto Soothing- Yotam Heineberg
Making Contact with our Affect Regulation Systems & Learning how we Transition from Threat/ Drive onto Soothing- Yotam Heineberg

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Published by: ccareemail on Aug 05, 2013
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08/05/2013

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T-Ride Exercise # 1! 
Making contact with our affect regulation systems Learning how we transition from Threat/Drive onto Soothing! 
Dr. Yotam Heineberg Psy.D.
Clinical supervisor and lecturer Palo Alto UniversityApplied Psychological InterventionsCCARE, Center for Compassion & Altruism Research & Education
Stanford University Medical School
 
The three circles of affect regulation
Incentive/resource-focusedWanting, pursuing,achieving, consumingDopamine?Non-wanting/Affiliative focusedSafeness-kindnessOpiates/Oxytocin?Threat-focusedProtection and Safety-seeking
 (Behaviours, Emotions, Thoughts)
HPA/Serotonin?
 
Anger, Anxiety, Disgust
Drive, Excite, Vitality 
Content, Safe, Soothed
 
Experiential awareness to the process of our three affectregulation systems

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