Make sure to begin and end each day's activities with a 5-minute warm-up and cool-down!

Week 1 Days 1, 2, and 3: mile walk followed by mile jog (x4) for a total of 1 mile Days 1, 2, and 3: mile jog mile walk mile jog mile walk mile jog mile walk mile jog Day 1: mile jog mile walk mile jog mile walk mile jog

Week 2

Week 3

Day 2: mile jog mile walk mile jog Day 3: 2 mile jog Week 4 Day 1: mile jog mile walk mile jog mile walk mile jog

Day 2: 1 mile jog mile walk 1 mile jog Day 3: 2 mile jog Week 5 Week 6 Days 1, 2, and 3: 2 mile jog Days 1, 2, and 3: 2 mile jog

Week 7

Day 1: 3 mile jog Day 2: 2 mile jog Day 3: 2 mile jog