October 2013 Max Sports & Fitness Magazine

BLAST FLAB
pg. 56
Get Healthy With These
SUPER FOODS
Fight Infammation Lower Blood Pressure Improve Vision
ESCAPE TO COLORADO
WELL MIND & BODY

pg. 22
SUPPORT BREAST CANCER RESEARCH

Cool Products To Buy
LISTEN TO YOUR BODY TALK

pg. 18
Health Clues from Your Eyes, Nose & Mouth

JEN STEVENS New IFBB Pro Team Max Athlete
WHY YOU SHOULD GO ORGANIC

MAKING SMART CHOICES
Compliments p of:
FREE! !
OCTOBER 2013
www.maxmuscle.com l
PERSONAL TRAINERS TO AVOID

pg. 30
6 Types of
X A MTOBER !
OC ECIAL
ATTENTION!
SP
NON-STIMULANT WEIGHT LOSS
*Cannot be combined mbined with F Frequent Buyer Points or any other sales. Certain product restrictions may apply. Talk to your Max Muscle Certified Nutrition Expert for more details.
Available Exclusively at:
FIND A STORE NEAR YOU at MAXMUSCLE.COM
OFF!*
CONTENTS
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OCTOBER 2013 ISSUE 179
30
18
HEALTH
33 Fitness Myths Debunked
The American Council on Exercise shares several ftness myths and why they aren't true. You might be surprised at their fndings!
18 Listen To Your Body

What your eyes, nose and mouth have to say about your health.
FITNESS
22 Mind & Body Escape

Gateway Canyons Resort in Colorado beckons to the mind and spirit, as well as your adventurous side.
42 Track Your Progress

These cool devices will help you track everything from heart rate to steps so you can better achieve your ftness goals.
IMAGE
26 Sculpt Sexy Curves

IFBB Pro and Team Max member, Jen Stevens, shares one of her favorite workouts that will rock your body head to toe.
44 Shop for the Cause

Great products you can buy that will beneft breast cancer research.
NUTRITION
30 6 Trainers To Avoid
From the salesman to the onetrick pony, don't get stuck with a personal trainer like these!
47 Super Foods That Boost Health & Wellness

These super foods help to stave off disease, improve vision, clear your complexion and more.
Check out these fun products that support breast cancer research!
44
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OCTOBER 2013
50
50 Comfort Foods
Don't turn to fried foods and mashed potatoes and gravy when you're needing some good ol' comfort food. Instead, try this recipe for Chicken Quinoa Ragout.
53
and it's not a stimulant. Stack it with the right products and you're well on your way to a leaner you!
58 Get Relief
Say goodbye to stiff, sore joints. Max Muscle's Joint Relief combines glucosamine and chondroitin to spell relief for your joints.
53 Smart Organic
Not all organic foods are created equal. Here are some things to look out for so you can make smarter choices.
COLUMNS
CUTTING EDGE
56 Blast Belly Fat
Max Muscle's Max CLA is a great tool for weight loss. CLA not only gets rid of unwanted belly fat, but it also promotes lean muscle growth
BLAST FLAB
pg. 56
14 Forever Young 36 Max Champ
Get Healthy With These
SUPER FOODS
Fight Infammation Lower Blood Pressure Improve Vision
ESCAPE TO COLORADO
WELL MIND & BODY

pg. 22
4 6 8 12 16 60 62
IN EVERY ISSUE
Editors Note President's Point Contributors Feedback Buzz Health Beat Science News What's Hot
SUPPORT BREAST CANCER RESEARCH

Cool Products To Buy
LISTEN TO YOUR BODY TALK

JEN STEVENS New IFBB Pro Team Max Athlete
ON THE COVER
Photographer: James Patrick, JamesPatrick.com Model: Jen Stevens Assistant: Jason Black Location: Unique Physique 8154 S. Priest Drive, Suite #102, Tempe, Arizona
IN STORES NOW!
For more information or to find the store nearest you, visit us online at
Health Clues from Your Eyes, Nose & Mouth
pg. 18
WHY YOU SHOULD GO ORGANIC

MAKING SMART CHOICES
of: p Compliments
! FREE!
Types of PERSONAL TRAINERS TO AVOID

pg. 30
maxmuscle.com
OCTOBER 2013
l www.maxmuscle.com
OCTOBER 2013
WWW.MAXMUSCLE.COM
EDITOR'SNOTE
turn our focus to health and wellness. You can have an incredible physique, but if you aren't healthy, then what good is that? We want you to be healthy from the inside out. This issue will help. Super foods and supplements are our allies and they work together to do a multitude of things in our bodies, such as protect against cancer, reduce infammation, improve eyesight and even help clear your complexion. Find out more on pages 47-48. Your eyes may be the windows to your soul, but did you know that your eyes can reveal if you have diabetes, a thyroid disorder or even high blood pressure? And what secrets can your mouth and nose tell about your health? Find these answers on pages 18-20. In the ftness section, we have a rockin' outdoor workout (pgs. 26-28) provided by this month's cover model, IFBB Pro and Team Max Athlete Jen Stevens. If you want a challenge, you got it! Also, be sure to check out the six types of personal trainers to avoid (pgs. 30-31) and the ftness myths debunked article (pgs. 33-34). Amanda Freeseman, 2012 MaxForm Life Challenge Champion, offers her fnal farewell (pg. 36) and discusses life after winning: the ups and downs of maintaining her weight loss and how she's found a healthy balance and a workout schedule and eating plan that works for her. We will sure miss you Amanda! October is breast cancer awareness month, so be sure to turn to page 44 for some fun products from perfume to tennis shoes that are being sold to help beneft breast cancer research. And if you're wanting help keeping track of your calories burned or steps taken in a day, you must turn to page 42 and fnd our "Gadgets That Track" article. Life's too short to not live it as healthy as you can. Get educated and be well. Until next time,
THIS MONTH we
Publisher Joe Wells Enterprises, Inc. Executive Editor Sean Greene Editor-in-Chief/Creative Director LaRue Novick Science Editor Phil Harvey, PhD, RD, FACN Editorial Proofreader Tariq Ahmad Advisory Board Rand McClain, DO John Platero, CPT, RTSM Gary Brazina, MD, FACS Ron Higuera, DC, MS, ART Robert Goldman, DO, PhD Charles Poliquin, BS, MS
Contributing Writers Lisa Maiorana Linda Hepler Jennifer Lee Amy Schlinger Abby Hoeffner Joe Wells Kimberly Miller Jen Stevens Dana Robinson Amanda Freeseman Susan Irby Abby Hoeffner
Contributing Photographers James Patrick Jen Venegas Frank Fontanilla
Max Sports & Fitness Magazine

210 W. Taft Avenue City of Orange, CA 92865 (714) 456-0700 www.maxsportsandftness.com
Max Sports & Fitness Magazine is published monthly by Joe Wells Enterprises, Inc. and may not be reproduced without express written permission, all rights reserved. No liability is assumed by Joe Wells Enterprises, Inc. or Max Muscle regarding any content in this publication. It is vital that before implementing any diet or exercise routines, you must frst consult with a qualifed physician. Max Muscle is not responsible for advertiser claims. Joe Wells Enterprises, Inc. and Max Muscle do not promote or endorse the use of steroids or other illegal substances. For more information concerning diet and nutrition, recalled products, steroids and other related products and issues, please visit the Federal Food and Drug Administrations Web site at www.fda.gov. We reserve the right to refuse advertising without explanation.
LaRue Novick
OCTOBER 2013
LaRue Novick is Editor in Chief and Creative Director of MS&F.

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PRESIDENT'SPOINT
MORE THAN TWO-THIRDS of Americans are now overweight and
more than a third are obese. So when I spoke to 2013 MaxForm Life Challenge Finalist David Calhoun and he told me that the MaxForm Life Challenge didnt change his life, it saved his life, these words struck a chord. David was nearly 330 pounds and severely obese when he entered a Max Muscle Sports Nutrition store for the very frst time. He said the day he walked into that store and met Max Muscle franchisee, Artie Quaranta, was the day that he will remember literally saved his life. Since that time, David has lost more than 100 pounds, dropped close to 30 percent of his body fat and added several pounds of lean muscle. Many of Davids health issues that he has struggled with since he was a child have either been signifcantly reduced or alleviated entirely. He attributes his new lifestyle and what he has learned from Artie and Max Muscle Sports Nutrition in making him a completely new person. Like so many of the MaxForm Life Challenges over the years, it was very diffcult to ultimately choose one winner. This years fnalists did so amazing and they each had really unique stories and backgrounds. In the end though, it really became clear to us that for so many of our fnalists it had been about a life change. For David however, it had been about a life saved. And for this reason, I am so proud and happy to offcially announce to the Max Muscle nation that David Calhoun is our 2013 $25,000 MaxForm Life Challenge Champion! The MaxForm Life Challenge and what Max Muscle does for this nation to educate Americans on proper and healthy weight management could not be any more signifcant than it is right now. I believe that our calling and our challenge is to reach out into our communities one Max Muscle store at a time and educate and help our fellow Americans like David, who were once lost and on a destructive path, fnd themselves living a new life. The Center for Disease Control & Prevention recommends these steps to overweight and obese individuals on its website: 1. Know your body fat percentage, 2. Know that it is a lifestyle, not a diet, 3. Be active, and, 4. Get started. When I read this, my frst thought was that the CDC has copied Max Muscle Sports Nutritions model for healthy weight loss! Weve been advocating this for the past 20 years and its great to see that the government has fnally realized that these are the keys to a healthier nation. The two steps they failed to mention, which are arguably the most important, is how critical it is to have a support group and to work with someone who is educated. They also dont tell you how to get started. Fortunately, Max Muscle does and we have Certifed Fitness Nutrition Coaches in our stores who will help you through the entire process. We also have the MyMaxMuscle.com online community that is made up of people just like you to provide a support group along the way. So on behalf of all of our awesome Max Muscle franchisees and our dedicated team, big congratulations to our new MaxForm Life Challenge Champion David Calhoun and our amazing nine MaxForm Life Challenge fnalists on their incredible life transformations! Look for Davids and our fnalists' stories in upcoming issues of Max Sports & Fitness magazine and stay tuned for the announcement of the next MaxForm Life Challenge.
David Calhoun (L) shows off his guns with a Max Muscle employee!
David Calhoun getting the news that he had won the MaxForm Life Challenge contest.
Sean Greene is President of Max Muscle and the Executive Editor of Max Sports & Fitness Magazine.
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OCTOBER 2013
david d id C CALHOUN
2013 $25K MAXFORM
LIFE CHALLENGE CHAMPION
Congratulations!
David in January 2013
CONTRIBUTORS
Photo by Jen Venegas
Lisa Maiorana is a self-professed
beauty product hoarder, style maven and workout enthusiast. She is naturally enthusiastic and enjoys meeting new people. When she's not writing for MS&F, she loves to read quotes by James Allen and C.S. Lewis. Her motto is, "Everyone has a story; they just need someone to listen to it."
Photo by JamesPatrick.com
IN STORES NOW!
and ftness talent, writer, clean eating chef and the co-owner of Fit Mom Diet, a community designed to empower women to eat clean and life active healthy lives (FitMomDiet.com). A widely published model, writer and health expert, Kim's passions include cooking, running and raising her two boys in Arizona where she currently resides. Find out more at KimMillerStyle.com.
Kimberly Miller, is a commercial
Amy Schlinger is a writer based
in New York City. Her work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS and Pilates Style. When she isn't at the gym or trying the newest ftness class, she can be found enjoying reality television shows or rooting on her beloved Green Bay Packers. She enjoys spending time outdoors and is always up for a new challenge.
IN STORES NOW!
based freelance writer. In addition to covering ftness, she also writes about her other loves, including food, relationships and fashion. When shes not clicking away at her laptop to meet a deadline, youll most likely fnd her at the gym. To learn more about her work, please visit DanasWebPage.com or follow her on Twitter @DanaRobinSays.
Dana Robinson is a Los Angeles-
maxmuscle.com
Want to contribute to MS&F? Send story ideas/pitches to editor@maxmuscle.com.

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OCTOBER 2013
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If youre a serious athlete, then you know the value of a great nights rest as quality sleep is key to recovery and better performance. Max Muscle Sports Nutritions CNS Black (Central Nervous System Blackout) can help. Created with the highest quality GABA (Gamma-Aminobutyric Acid) available, CNS Black not only works to enhance your bodys ability to slip into deeper sleep, but also diminishes the effects of daily stress and eases nervous tension. But this product is so much more than those other GABA formulations on the market today. CNS Black supports Growth Hormone and Insulin Growth Factor-1 (IGF-1) Homeostasis, both essential for recovering from intense workouts and for reducing body fat. CNS Black also contains L-Arginine HCl (a nitric oxide precursor), L-Theanine (which produces a calming effect and promotes alpha wave production in the brain), Mucuna pruriens (Velvet Bean, a precursor to dopamine), N-Acetyl-L-Tyrosine (NALT) and the tried-and-true sleep agent, melatonin. Combining the strongest active ingredients legally available, CNS Black is your TOTAL answer for quality sleep, improved recovery and better, stronger athletic performance. Wake up feeling refreshed and ready for anything!
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FEEDBACKBUZZ
HELPING OUT
Sam Alvarez of Max Muscle Edinburg, TX and his wife Anissa, along with myself and one of the many GREAT employees, Julio Davila, were at Edinburg's 1st Annual Law 5K Run/Walk on Saturday, April 6. Max Muscle pumped up runners/walkers with many favors of Emerge and Vit-Acell and made sure they got Pro BCAA afterwards, too. Although I didn't participate in the run/ walk myself (my hubby and daughter did though), I was more than thrilled to help give out the goody bags provided by Max Muscle and tell my personal experience in my weight loss journey, especially right now that I am participating in this year's MaxForm Life Challenge. I love my Max Muscle family!
AFTER
Sonia Reyes, MaxForm Life Challenge Competitor
In the fall of 2009, I was in my 40s with a disciplined exercise routine but unhappy with how I looked and felt. On the positive side, I would be in the gym a minimum of 5 days/ week with an aggressive cardio and strength training routine. Exercise had always been an integral part of my life. I think subconsciously that helped me justify that I didnt have to be very mindful of my nutritional habits. But I was working hard in the gym and getting nowhere. In fact, my size and weight had been slowly and gradually increasing over the years. A friend at the gym with similar workout and eating habits started on the Max Muscle nutrition program. Within 3 weeks, she looked noticeably slimmer, had more energy and was very enthusiastic about the plan and the products. I made a decision right then to get on the same program, and the two of us committed to help keep each other on track. It was Scott and Karen Herkes from Quad Cities Max Muscle who put together a custom nutrition plan specifcally designed for me. Tey took into consideration my exercise regime, my weight goals and provided Max Muscle product recommendations to incorporate into my daily meals and snacks. In the beginning, it wasnt easy. Temptation was everywhere: family meals, weekend dinner parties, lunches with my girl friends, eating out, ordering in, etc. I knew just because I was making a conscious lifestyle change that my family and friends werent so I needed to be sensitive to them and adjust. And I did!
12 WWW.MAXMUSCLE.COM
At the core of my nutrition plan were several Max Muscle products that included MaxPro, the Quadra Cuts Stack, FBX and Pro BCAA. I learned how to incorporate these products into my diet and workouts while eating normal everyday foods spread out over 3 meals and 3 snacks every day. I made sure to have the right snack available in my car or purse so I never arrived somewhere starving. Its now been 3 years since I started with the Max Muscle nutrition plan and products. Ive lost 55 pounds and have kept it of! In 2011, I earned my Spin Cycle Instructor Certifcation and have moved from being a participant to a teacher. Even after 3 years I still have people complimenting me on my transformation and it makes me feel so happy and proud of my accomplishment. It makes it all so worth it. It would be dishonest for me to say that this has been easy without some tough days or without an occasional binge or splurge. However, I have had tremendous support and accountability to my friends at the gym and that always puts me right back on plan. And, I suppose the best thing is when we had guests over recently and I overheard my husband say, My baby is hot! To me, thats the best!
Missy Dieckman, 48, Elgin, Illinois, via email
BEFORE
TAKING CONTROL
Max Muscle president Sean Greene really enjoyed the September cover of MS&F, saying it was his favorite cover ever.
Take your picture with a copy of MS&F or your favorite Max Muscle product(s) and email it to editor@maxmuscle.com for a chance to be featured in an upcoming issue!
OCTOBER 2013
How I Went From 1 Mile to 70.3 Miles in Less Than a Year

In April 2012 I decided I needed to start getting in shape, so I joined a gym. Yeah, that old story. I went a couple times and I even broke a sweat once. By late May I had come up with enough excuses to avoid the gym for a couple weeks straight. In the beginning of June I decided that I didnt want to be one of those people who pays for a gym membership and never goes. So, I got serious. I had two goals: lose weight and gain strength. Tats when I started shopping for what I would need. Tats how I found Max Muscle. After much reading and researching, I settled on Iso-X as my protein of choice. I set goals and a training program and I also did a 1 mile run to fnd my baseline. It took me 12 minutes to run one mile. Ouch. When I was younger I would run 5Ks on the weekend, but at 40 years old and 200 pounds, things were diferent. I tried to run farther than a mile but convinced myself that it would be more fun to just not run anymore. Tat made me mad. I knew that I had I gotten out of shape, but I didnt know that things had gotten that bad. Fast forward a bit. On Sept. 8, 2012, I completed my frst sprint triathlon. I was so
stoked. I had completed a lifelong dream. But it was so fun that I got hooked. In January, I found my big goal: the HalfIronman Triathlon at the Kennedy Space Center in Florida in May 2013. It was fve months away. Could I get ready in time? It would be a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run, for a grand total of 70.3 miles. I dug deep and pushed. I got a swim coach. I incorporated EnduroMax into my supplement regimen. I started reading every piece of information I could on training, safety, not overtraining, nutrition and recovery techniques, and I put them all to good use. Max Sports & Fitness was a good source of information and it also contained motivational
stories of other athletes who'd trained hard for their goals and made it. It kept me inspired. Te morning of the race I woke up before the alarm went of. I did my morning routine, got to the race, set up my transition and got lined up in my starting wave. National Anthem. Invocation by the Iron Nun (Shes awesome. Google her). We get in the water. Whistle blows. I start swimming: the frst step of a race that covers 70.3 miles of swimming, biking and running. Eight hours and eight seconds later, I crossed the fnish line. I know, I know. Tats goofy slow. I did have some unexpected challenges during the race. I wont go into details, but I dont even care about the time. Te fact remains, I completed a Half-Ironman triathlon. Its kind of surreal to think about where Ive come from. Eleven months ago I weighed 200 pounds exactly. Te morning of the race, I weighed 169. Eleven months ago I could only run 1 mile and now I can traverse 70.3. And one week before the race, I did a 1-mile sprint to see how fast I could do it. My time was 7:16. So I dropped almost 5 minutes of my 1-mile time. Tis isnt the fnish, just a good start. I will continue to get faster and stronger. Max Muscle has defnitely helped. Between the EnduroMax (which I used before the race and in the transition between bike and run) and the magazine with great articles, and along with Iso-X for strength training, Im excited to see where Ill be in another year from now.
Scott Ford, 41, Tampa, FL, via email
Truly GraTefuL
Steve Wright, Max Muscle San Mateo franchisees Tri Huynh, Jason and Alex Mayo, and Regional Director Mark Sarale (center) at Max Muscle San Mateo doing the new 2TX commercial.
TALK TO US
We want to hear from you! Send comments, photos, questions, likes, dislikes to editor@maxmuscle.com.
I wanted to let the correct parties know that your franchise in Wesley Chapel, Florida and its owner, Fernando Salas, are truly incredible. Not only did Fernando lead us (meaning my wife and I) to the correct supplements for our needs, but he took the time to answer all our questions and point us to the correct products as well as write out a diet plan for us on how to correctly eat 5 to 6 small meals a day. I am truly grateful for this. My wife was working with a weight loss doctor who cost more than $100 every two weeks and Fernando was able to give her and I a month's supply of vitamins and supplements for less than $200. Thank you Max Muscle for the great products as well as an awesome franchisee in Fernando. I am a life-long customer.
Dennis Taylor, Florida, via email
OCTOBER 2013
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13
FOREVERYOUNG
By Joe Wells, Max Muscle Founder and CEO
take advantage of the energy and concentrated nutrients that juicing offers. You may need a juicer and there are dozens of types. They range from around $50 up to $500. I suggest looking and comparing a few things. The overall power of the motor will extend the life of the juicer and a good name brand also insures you will get a long-lasting unit. Consumer reports may also be of help in making your choice.
Juice it UP
IN STORES NOW!
m sure many of you have heard about how great juicing can be. There are many health benefts of drinking freshly juiced fruits and vegetables, and its a great way to add nutrients from the fruits or vegetables that you normally may not eat. The juice portion of fruits and vegetable retain most of the benefcial vitamins, nutrients and phytonutrients. Other powerful nutrients are favonoids and anthocyanins, which are rich in content within a variety of fruits and vegetables. Phytonutrients, favonoids and anthocyanins have been shown to have multiple health benefts in fghting against cardiovascular diseases, cancer, diabetes, cellular damage and overall infammatory diseases. I like to tell people that starting a juicing program is great, but beware: juicing is the process of eliminating the fber from fruits and vegetables in order to concentrate and consume a higher volume of the nutrients from the fruits and vegetables. Its not uncommon to juice three apples, four carrots, a beet, one orange and a couple leaves of kale. When was the last time you ate that many fruits and vegetables? The fber and literal chore of chewing all that food can really slow you down. But we need fber and we also need nutrients, so its a bit of a balance. Dont just juice! Get fber in your body to keep your eliminating organs healthy. But, by all means
Tips for a great juicing experience: Make sure you clean your fruits and veggies very well before juicing, as they may contain pesticides and food bacteria. Be creative and try colorful fruits and vegetables. Bell peppers, red peppers, beets, swiss chard and many other colorful fruits and vegetables are rich in nutrients. Dont eliminate fber from your diet for an extended period of time. Juice only what you are going to immediately drink as it begins losing potency very quickly. Juicing programs tend to run low on protein content. If you start a juicing program, make sure you dont eliminate protein from your diet. Throw your remains in a planter box or mix it in mulch. Its very good for plants!
Heres a great breakfast juice drink that I make nearly every morning:
High Energy Breakfast Juice 3-4 carrots 2 apples 1 orange, peeled -1 inch of fresh ginger (ginger gives you a great rush of energy but can be very powerful in taste so start with a little and build up your tolerance)
This makes about 12 ounces of juice. Pour it over ice and enjoy! Good luck with your new juicing program! Make sure you keep protein in your diet. Try MaxPro, an easy to digest, great-tasting protein concentrate that can be mixed in with your juice. Stop by your local Max Muscle store for a diet and training consultation. MS&F
IN STORES NOW!
maxmuscle.com
Joe Wells is the founder and CEO of Max Muscle Sports Nutrition.
OCTOBER 2013
MORE RECOV RECOVERY VERY

ADRX is a scientifically-based formula delivering comprehensive nutritional support for healthy adrenal function. The ADRX formula was designed to promote optimization of the adrenal hormones and reset adrenal homeostasis. It is an ideal formula for post thermogenic cycles. ADRX was made to:
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ADRX is an effective advanced adrenal support product when used on its own or it can be stacked with any of the X-SERIES product line to maximize your results!
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HEALTHBEAT
By Linda Hepler, BSN, RN
Confused about what age to start mammogram screening and how often to schedule those exams? Thats understandable, since the American College of Obstetricians and Gynecologists and the American Cancer Society advise yearly mammogram screening beginning at age 40, while the U.S. Preventative Services Task force recommends every other year screening beginning at age 50. A new study out of the University of California at San Francisco adds support to the U.S. Preventative Services recommendations, fnding that for most women between the ages of 40 and 74, getting a mammogram every other year instead of annually is just as effective as yearly screening, and cuts the risk of false-positive fndings almost in half. This wasnt true for all women, though. The study authors found that in women between the ages of 40 and 49 with extremely dense breasts, waiting that extra year may be risky, since they had a greater chance of developing a more advanced tumor after a two-year wait than if they got annual screening. This wasnt the case among women aged 50-74 with extremely dense breasts. While the researchers dont expect an immediate change in screening recommendations from professional organizations like the American Cancer Society, they do believe that studies such as this one will help doctors move toward a more personalized approach to mammogram screening, using factors such as breast density and family history of breast cancer as well as age to determine when mammograms should begin and how often they should be repeated.
Mammogram Frequency: The Debate Goes On
Of course youve repeatedly admonished your newly licensed teen driver against drinking and driving and driving while texting. But a new study from Ben-Gurion University of the Negev that was published in Accident Analysis and Prevention fnds that there is one more thing you can do: make sure he listens to the right music.
The study evaluated 85 young novice drivers, each of whom took six challenging 40-minute trips. Two were done while listening to music from their own playlists, two with background music designed to increase driver safety (easy listening, soft rock, light jazz), and two without any music at all. What the researchers found? Those who tuned in to the easy listening, soft rock and light jazz made fewer driving errors such as speeding, tailgating and careless lane switching than both those who listened to their preferred music and those who didnt listen to any music. Male drivers were especially prone to making more frequent and serious mistakes, especially when listening to their preferred music, which was often energetic, fast-paced tunes such as hip-hop or rap, played loudly.
TEENS DRIVING BADLY
Weve all heard statistics warning that stressful life events such as divorce signifcantly increase the risk of depression. But recent research from the University of Arizona found that divorce has a signifcant effect on subsequent depression only if youve had a previous history of depression.
The study looked at people who had a history of depression but werent divorced, those who had a history of depression and had divorced, and those who had no history of depression and had divorced. What they found? Nearly 60 percent of adults with a history of depression who got divorced experienced a later depressive episode. Both those who had a history of depression and remained married and those who had divorced and had no history of depression had only a 10 percent likelihood of a subsequent depressive episode. The upshot? The authors suggest that those who have a history of depression may be less able to handle stressors outside of the security of a relationship. But they caution that the specifc mechanisms of these fndings must be explored further.
DOES DIVORCE ALWAYS EQUAL DEPRESSION?
OCTOBER 2013
SERIOUS SHIELDING
its like ke armor for your live liver.
LTOX was designed for adults to help sustain maximum liver detoxification and protective factors. LTOX contains 20 specific and highly y concentrated herbs and nutraceuticals to modulate the two main detoxification enzyme systems in the liver, known as the Phase I and Phase II pathways. LTOX also contains important liver antioxidants and d nutrients to nourish the liver for optimal function.
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HEALTHMATTERS
By Linda Hepler, BSN, RN
Few of us would hesitate to even imagine a life without the ability to hear a favorite song or a loved ones voice, to smell a rose or to savor a favorite food or drink. Our eyes, nose and mouth help us to sustain life, keep us safe from harm and also provide us an amazing array of pleasurable experiences. But while we may appreciate our sensory organs, we may not realize just how much they really do for us. They can tell us many things about our general health if only were willing to listen.
Sometimes you just need to listen to your body.

OCTOBER 2013
What Your EYEs, NosE aNd Mouth Have To Say abouT your HealTH
YOUR EYES
The eye has been called the most complex organ in your body, with a multitude of parts that work much like a digital camera. The cornea (the front surface of the eye) focuses on incoming light, just as a camera lens, and the iris adjusts the size of the pupil to control the amount of light, just as the diaphragm of a camera does. And eyes have lenses, too, to help focus on near and approaching objects. The inner lining of the back of the eye, or the retina, converts the optical images it receives to the brain, just like an image sensor in a camera. But eyes can do so much more than provide visual images, according to Dr. Mark Fleckner, an ophthalmologist practicing in New York. During an eye exam, doctors fnd clues to whats going on in our eyes and in the rest of the body, he explained. Its not uncommon, said Dr. Fleckner, for people to learn that they have another health problem, such as diabetes, high blood pressure or a thyroid condition, during an eye exam. The eye is the only place in the body where doctors can noninvasively see blood vessels, he added. And since many illnesses like diabetes and hypertension affect the blood vessels, physicians can pick up a disease before patients are aware of it. Other systemic diseases that can be related to eye symptoms, said Dr. Fleckner, are hepatitis, a liver disease that can result in a yellowing of the white part of the eye, autoimmune diseases such as rheumatoid arthritis that can cause dry eyes and brain tumors or neurological problems that are manifested by double vision.
YOUR NOSE
Take-Away
Be alert for eye symptoms that may indicate other problems with your health, said Dr. Fleckner. But because some diseases including eye diseases such as glaucoma have no obvious symptoms, its crucial to have regular eye checkups, even if youre not experiencing any problems. Its important for everyone to have a baseline eye exam starting at age 40, he added.
The nose is much more than a facial decoration. A lining of sticky mucus within the nasal cavity traps dust particles, pollutants and bacteria before they can get into the lungs. Tiny hairs called cilia sweep the excess mucus to the back of the throat, where it is swallowed away. And a vast network of blood vessels within the nose warms the atmospheric air to body temperature as well as humidifes the air to keep your airways from drying out. In addition to fltering, warming and moisturizing the air, your nose allows you to smell the roses. But symptoms involving this sensory organ can also be an indication of underlying disease, said Marc I. Leavey, an internist practicing in Maryland. Three of the symptoms that may be a clue to systemic illness, he elaborated, are severe or frequent nosebleeds, a runny nose and changes in your sense of smell. Everyone has had a nosebleed from time to time, explained Dr. Leavey. And the vast majority of nosebleeds are related to innocent causes, such as minor irritations or trauma to the nose, or drying out of the nasal mucosa. But sometimes a severe nosebleed or chronic nosebleeds may indicate a more serious problem, such as a bleeding issue, nasal or sinus cancer, leukemia or kidney failure. And while very rare, seriously elevated blood pressure can result in nosebleeds. The mucus in the nose, that is, the stuff that runs out, can increase with a cold, for sure. But there are many conditions, some common and some not so, that can result in a similar drip, said Dr. Leavey. One of them is acid refux, or GERD. While unusual, acid refux can reach the back of the throat, and while lying down, trigger increased nasal drainage as well, explained Dr. Leavey. Changes in sense of smell may occur in a small percentage of people without any underlying disease, especially among older persons. But olfactory changes, said Dr. Leavey, can also be an early and predictive sign of some systemic diseases. Nasal polyps can disturb the normal physiology of the nasopharynx and impact on the ability to smell, he said. Head trauma or infammation of the cranial nerves, such as with Bells Palsy, can also impact smell. And endocrine diseases, from diabetes to hypothyroidism and others, can change the sense of smell.
Take-Away
Dr. Leavey recommended that any nasal symptoms that are severe or persist should be checked out by your doctor. While most symptoms involving the nose are innocent and easily treated others may indicate more sinister disease.
OCTOBER 2013
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YOUR MOUTH
The mouth the frst part of the digestive system serves as a receptacle for food and mechanical digestion through chewing and swallowing. It also aids in speech and in helping the respiratory system in the passage of air. But when something goes wrong with the mouth, it can indicate problems with your health. The mouth is really like a mirror which refects the health of the rest of the body, said Leena Palomo, DDS, MSD, Associate Professor of Periodontics at Case Western Reserve University. There are many conditions of the mouth that may indicate a systemic problem. Pale gums, for example, may be a symptom of anemia. A burning mouth or gums that bleed easily may indicate a nutritional defciency or a blood disease. Oral ulcerations or other lesions in the mouth may be one of the frst signs of diseases like lupus, an autoimmune disease, or Crohns, an infammatory bowel disease. Red and puffy gums point to periodontal disease, said Dr. Palomo. This is a condition where bacterial bioflm (plaque and tartar) build up in the mouth, causing infammation, and, if left untreated, loss of teeth. But chronic infammation related to gum disease is not confned to just the oral cavity, she added. Your body responds to such infammation by making infammatory proteins called cytokines, which circulate throughout the body via the blood stream. Your liver, in turn, responds to the cytokines by producing another protein called C-reactive protein (CRP). People with high levels of C-reactive protein, regardless of the cause of infammation, said Dr. Palomo, have been suggested to be at greater risk for atherosclerosis. Atherosclerosis, or a buildup of plaques within the walls of the arteries, can lead to infammation and thickening of the artery walls, and eventually may cause a stroke or a heart attack. In addition to cardiovascular problems, gum disease is associated with pre-term, low birth weight babies. And it can worsen control of systemic disorders such as diabetes. What is more, just as gum disease can worsen the effects of some systemic diseases, certain systemic diseases that interfere with the bodys infammatory system like cardiovascular disease, diabetes, osteoporosis and rheumatoid arthritis may put you at greater risk for gum disease.
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Dr. Palomos suggestion: Brush your teeth and gums twice daily, foss every day, and visit your dentist regularly for cleaning and an exam that can detect gum disease as well as other diseases of the mouth that may indicate systemic problems. Professional cleanings should be based upon your specifc needs, she added. This may be twice a year for those individuals less susceptible to gum disease or up to four times a year for people more susceptible or who have a history of disease. MS&F
OCTOBER 2013
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MENTALLYFIT
By LaRue Novick Photos courtesy of Gateway Canyons Resort
THIS WAY TO A WELL BODY & MIND

Sometimes you just need a place you can escape to. A place where you can completely relax and unwind, get back to nature and even renew your mind and soul. Gateway Canyons Resort an hour and half west of Grand Junction, Colorado is that place.
Nestled within an impressive 360-degree backdrop of stunning red sandstone mesas and granite mountaintops in the heart of Unaweep Canyon, this luxury resort founded by Discovery Channels own John Hendricks, beckons with rustic plush accommodations and a promise of peace and adventure. From the moment you step onto the resort, mouth dropping in awe of the surrounding views, you know youre in for a treat. The air feels different here. It caresses you in its gentle embrace. The hushed quiet except for the occasional sounds of birds soothes you. The way the sunlight dances across the rising stone structures formed by water cutting into rock over thousands of years, leaves you breathless. And aside from the other guests and convivial
staff, there is no one and nothing else around for miles and miles. Gateway Canyons Resort has plenty to offer when it comes to activities. Got a need for speed? Rent one of several luxury sports cars and take it for a spin on the smooth highways that snake through sweeping landscapes. Or opt for a full day of drivers training and get behind the wheel of a Pro-Baja Truck out on a dirt racetrack for a serious adrenaline-pumping ride! After youve got your speed fx out of the way, journey over to the Adventure Center and plan your next activities, from fy fshing and skeet shooting to ATV tours and rock climbing. Or, you can traverse the trails around the resort on foot at your leisure or rent a roadie bicycle to cruise
OCTOBER 2013
around the expansive property. Or, get your cowboy on and head over to the stables down the road and take a sunset tour on horseback. After your thrill-seeking needs have been fully satiated, relax at one of pools or try a soothing spa treatment at the spa. The food is to die for at the resort and boasts fresh ingredients creatively blended together for incredible fare that will leave your tastebuds begging for more. Dining choices include the elegant Entrada Restaurant, the fun-flled Paradox Grille and the super-chill Kiva Caf. One of the days, be sure to venture over to the Gateway Auto Museum featuring John Hendricks private collection of impeccably restored classic cars. Start your museum tour with the 1906 Cadillac Model H Coupe and journey through a timeline of American automotive history, ending with the 2008 Tesla Roadster. At the end of your adventure-packed day with your tummy full of delicious food, retire to your room and sit outside on your patio to drink in the night sky blanketed with stars, the Milky Way carving a path through the hemisphere. Sip on wine and get warmed by the gas fre pit. Relax. Unwind. And enjoy this well body and mind escape. For information and reservations, please visit GatewayCanyons.com. MS&F
OCTOBER 2013
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If youre re a Max M M Muscle l customer t already l d using th the CORE 4, weve got good news for you. The best products well, they just keep getting better and better. This past year we expanded our CORE 4 line by introducing Vit-Acell Energy and Essential Omega, two products quickly becoming staples in our customers lives. Max Pro, Max Muscles best selling protein supplement for more than 20 years, is now available in new flavors. And GlutaMatrix yes, its still the best choice available for quick delivery and absorption of glutamine by your body. The CORE 4 is the basis for any sound nutritional program. It includes daily focus on vitamin and mineral supplementation, essential fatty acids, consuming the right type and quantity of protein, and re-fueling your muscles with glutamine, an amino acid. The CORE 4 will help to balance your hormones, provide you with energy, encourage healthy eating habits, improve cardiovascular health, optimize recovery and immunity and ultimately provide a sense of well-being and happiness. Immunity, energy, performance and recovery all lead to results in achieving optimal health. If one is missing, you wont get the results youre looking for. Incorporating the CORE 4 into your daily life is the foundation that supports each piece of your health and fitness program. Whether youre getting back to the basics of health or just starting out, visit your local Max Muscle today to find out how the CORE 4 can change your life!
day can be the difference between getting results and not. MaxPro is comprised of a blend of whey protein concentrate, whey protein isolate and casein protein. Whey protein is an excellent source of glutamine, glycine and the branched chain amino acids leucine, isoleucine and valine. Whey protein transits the stomach quickly for fast absorption by the intestines, making it ideal to consume post-exercise to speed recovery. Rich amounts of glutathione, a powerful antioxidant, are contained in whey protein. Glutathione is involved heavily in metabolic detoxification, and levels of glutathione have been shown to decrease with exercise. Peptides from whey protein have also shown to enhance the activity of our immune system. Recently, whey protein has received attention for being effective in weight loss and reducing body fat. A newly published research study had this to say about whey: Healthy, overweight and obese individuals participated in the double-blind, randomized clinical trial ingesting a whey protein shake twice daily for 23 weeks. Participants were provided no dietary advice and continued to consume their free-choice diets throughout the study period. At the end of the 23 weeks, subjects in the whey p protein g group p lost statistically significantly more body weight, fat free mass and waist circumference compared to the other groups consuming a similar soy protein or an isoenergetic amount of carbohydrate (placebo). C Casein protein comprises 80 percent of the protein found p in milk and does not clear the stomach as fast as th whey protein. It is a slower wh digesting protein, often dig referred to as a timere released protein, making re it a good choice to add to whey protein and to wh consume prior to bedtime co when you will be in a wh fasting state. fa
MAXPRO- Consuming enough protein each
and minerals play essential roles in most metabolic processes in our body. They act as anti-oxidants, co-enzymes and catalysts playing roles in a number of chemical reactions. Vit-Acell Energy, which comes in a delicious citrus flavor, is a natural ural liquid nutrition supplement that provides 100 percent or more of 13 essential vitamins and essential minerals. It also contains a natural juice blend loaded with antioxidants, 100 mg of colloidal minerals and energizing herbal extracts such as green tea, ginkgo biloba, grape seed extract, ginseng, citrus bioflavonoid extract, rutin powder and herperidin extract. Vit-Acell Energy also provides 100 mg of caffeine coming from green coffee bean extract, guarana extract, yerba mate extract and kola extract making it a perfect choice for your morning multi-vitamin. Taking a liquid vitamin offers even more benefits such as: Better Absorption Super Concentrated Easily to Swallow Better Utilization
VIT-ACELL ENERGY- Vitamins
ESSENTIAL OMEGA- Most of
us know by now how important it is to supplement with essential fatty acids. Essential Omega is simply the best way to do it. Some of the features and health benefits include the following: 400 IU of vitamin D Pharmaceutical grade fish oil with no worry about mercury, contaminants or fishy taste Improved heart health Immunity support Joint support Hormonal support Skin health Brain function
And the best part? The taste. You have to taste it to believe that you can take fish oil without the unpleasant fishy side effects weve all experienced. Essential Omega is available in Lemon, Pina Colada and Mango Peach flavors.
GLUTAMATRIX- Glutamatrix is formulated with three different sources of glutamine, each easy GLUTA
to use and providing individual benefits for our body. GlutaMatrix helps to speed recovery by enhancing immunity, accelerating muscle repair and improving brain function. Here are some highlights: L-glutamine is easily absorbed into the blood stream, allowing for quick absorption and immune function Glutamine peptides are absorbed intact and trigger protein synthesis repairing and recovering our muscles N-Acetyl-L-Glutamine replenishes brain neurotransmitters after difficult workouts GlutaMatrix also includes 16 grams of carbohydrates (8 of those coming from dextrose), which is important for fast and optimal absorption.
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MAXWORKOUT
By Jen Stevens Photos by JamesPatrick.com
Get a Sexy, Sleek & Powerful Body

Head outdoors for this 'animalistic' workout that will rock your body head to toe, courtesy of Team Max athlete and IFBB Pro Jen Stevens.
Sometimes workouts can get redundant, especially if you are working out fve weight training days every week and doing fve to seven cardio sessions on top of that! I like to get outside in the fresh air and switch it up every now and then. My coach has me do this fun and heart pumping animalistic workout in the park when I feel stir crazy in the gym or when I travel! This really focuses in on strengthening my core and lower transverse ab muscles, build my glutes and get an intense fat burning cardio session complete all in one workout, with NO GYM needed! Lets get started!
Who's That Girl?

Who: IFBB Pro Jen Stevens Residence: East Bay, California Height: 5-foot-1 Occupation: Owner/Investor The SMART Gym Weight: 112 pounds Years training: 3 Favorite Max Muscle Supplements: Emerge, Full Blown XXX, Max ARM Diet regimen: I like healthy foods like white fsh, lots of green veggies, brown rice, oatmeal and almond butter. I eat six small meals a day and snack on cucumbers and celery. I eat a lot of protein and fsh. I love tuna, salmon and I actually do LOVE Tilapia! Mantra: Beauty is the best possible version of yourself on the inside and out. Author Unknown Go-to cheat food: FROYO is my absolute FAVORITE! And cookies! On being this month's MS&F cover model: This means so very much to me. I am just ecstatic that achieving my ftness goals has opened so many amazing opportunities for me and that Max Muscle has been by my side through it all!! On being a member of Team Max: Being a part of Team Max couldnt be more perfect for me. Max Muscle has been there for me since day one of my ftness journey! This is how I lost 20 pounds and met my amazing prep coach, Kenny Tali, and my team, Kens Barbies. The supplements have taken me from chubby and overweight only a year ago to become a bikini athlete, then a National competitor and all the way to earn my Pro card! Each phase I used different Max Muscle supplements to get me the optimal results I needed to mold and shape my physique for stage.
4. Sprints (Not pictured) I love sprints to really burn fat and get a quick, but tough cardiovascular session out of the way. When I am prepping for my shows I incorporate sprint training 4 times a week into my work out routine. If I am at a track, I sprint as fast as I possibly can on the straight portion and walk the curve as my rest. I will do 15 sprints with 30-second rests in between each one. Do 15 sprints.
1. Jump Squats Start with your feet in a wide stance and squat down nice and low to the ground in order to really engage your glutes. Once you are at the bottom of your squat really focus and use your glutes to build momentum and spring up with a nice explosive burst of energy. At the top of the squat jump, reach as high as you can in the air with both arms up. This is a great explosive exercise that will also get your heart rate going while working your legs and glutes. Do 4 sets 12-15 reps. 2. Pushups (Not pictured) Pushups are always a good exercise for building upper body strength and are great for your core! Do 4 sets of 12-15 reps.
3. Long-Stride Lunges Stand with feet shoulderwidth apart. Take a large step forward. Then lunge down once you feel a nice stretch in your glute and leg keep your weight in your heel and the leg behind you on your toe, stay controlled and balanced. Alternate each side and keep good posture and keep your core tight. Each lunge practice mind muscle correlation and focus on building nice round glutes. Do 4 sets of 20 steps on each leg, with 45-second rest in between each set.
b
5. Bear Crawls Start with your hands and feet on the ground (on all fours) with your butt high in the air. Crawl forward alternating your hands and feet like a bear, while keeping your butt up. Each one is one rep. I rest for about 30 seconds in between each set. Do 4 sets 12-15 reps.
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6. Alligator Crawls Start with your body in a pushup position. Then move your left hand forward and bring your right knee to your right elbow. Alternate each side as you crawl forward. Keep your body parallel to the ground and your core nice and tight! One step/ crawl on each side is equal to one rep. Do 4 sets 12-15 reps.
Push! Push! Push! You CAN Do IT!
7. Leap Frogs Start on the ground with your rear close to your heels and your hands in front of your body on the ground. Leap in a forward motion for a nice long jump and land back in the same position you started. I really love these to get my heart rate up and it works my glutes and legs. Just like a frog, push off legs and land jumping like a frog, each jump is one rep. Do 12-15 reps.
8. Burpees Start with feet shoulder-width apart, place your hands on the ground in front of your feet (like the bear crawl). Walk your hands forward until you are parallel to the ground in a pushup position. Complete a full pushup. Jump your feet to meet your hands. Squat low to the ground. Spring up with your hands high in the air. Land and jump your feet back to a plank. Jump your feet back to your hands and repeat. Do 4 sets of 12-15 reps.
OCTOBER 2013
LIKE NO OTHER
Max Nitro N 2 was designed desig d to provide two levels of support for NO production, the amount of arginine substrate needed for the production of nitric oxide and support and amplification of the eNOS enzyme that facilitates the production of nitric oxide. For the substrate or fuel source to produce NO, we have added a proprietary blend of three extreme forms of arginine for maximum pharmacokinetics. The three multi-source forms include arginine alphaketoglutarate (A-AKG), arginine ketoisokaproate (A-KIC), and arginine monohydrate HCl. Arginine alpha-ketoglutarate (A-AKG) is a powerful and special form of arginine resulting in dramatic NO release. A-AKG has also been shown to promote growth hormone and insulin secretion for additional anabolic effects. Arginine ketoisokaproate and arginine monohydrate HCL provide the other two forms for boosting NO levels. Max Nitro 2s unique formula maximizes your bodys ability to produce NO and enhance blood flow which will lead to better pumps during your workout.
STAYACTIVE
By Dana Robinson
Types of Personal 1 Trainers To Avoid

Believe it or not, the shortest distance between you and the fgure of your dreams just may be a personal trainer. But dont be fooled into thinking that picking a trainer is as easy as selecting whichever toned teacher is available at the gym, for not all trainers are created equally. Take a look at these six types of trainers to steer clear of, so you can start sweating your way to your dream body STAT!
If your budgets tight, but your core is, well, not so much, you may be tempted to save a few pennies and hire a ft, enthusiastic, gym-loving friend to be your trainer. But no matter how well she seems to know her way around a set of dumbbells, that doesnt mean shes a qualifed professional. A non-certifed traineris likely to harm any client [that she] takes on, said Jaime Kenworthy, an ACE certifed personal trainer and AFAA group ftness instructor in Philadelphia. Lack of proper knowledge can lead to clients experiencing anything from minor aches and pains to broken bones. A personal trainer is a health professional, and the same standards that youd apply to a dentist or a surgeon (e.g. not
She Who Lacks Certifcation
OCTOBER 2013
letting them anywhere near your body without proof that they know what theyre doing) should be applied to your trainer. Look for professionals who have been certifed by any of the top nationally recognized programs, such as ACE, AFAA, NASM, ACSM or CSCS.
2 3 4
Would you ever pay someone to yell at you and make you feel like an out-of-shape slug? If the answer is no (and it should be), then theres no reason to ever hire a trainer who believes in the No Pain, No Gain philosophy. You need to feel comfortable with your trainer, said Lauren Marty, a Los Angeles-based marketing manager who frst began working with a trainer in the months leading up to her wedding day in 2010. He really walked the line between being supportive and kicking my butt when it was necessary. He was also lots of fun to chat with, so even though I knew I was going to face a tough workout, I always looked forward to our sessions.
No Pain, No Gain
fnd a trainer who actually likes what shes doing, said Scott Rowden, a flm editor based in North Hollywood, Calif. Many years ago I had a trainer who was very easily distracted and I got the feeling that she just didnt want to be there. I never went back after that frst session. If you get the impression that your trainer is just going through the motions, then you can make a motion to suspend your sessions and take your business elsewhere.
5 6
Doing the same workout every week can get BORING. And when you become bored with something, you probably wont stick with it much longer. Thats why decent trainers always have an arsenal of creative exercises and routines in their back pockets. Keeping things fresh and new will not only keep you motivated, but it will also push you to your next ftness level.
The One-Trick Pony
You know, you could really reach your ftness goals faster by bumping up your training sessions to fve days a week. And before each workout you should probably start loading up on our Choco-Tastic Mega Slim Protein Bars, which are on sale now at the Pro Shop for only $19.99 per box. We all have to make a living, but the best way for trainers to keep clients coming back is to be awesome at their jobs, not to persuade them to empty their wallets on products and training sessions that they probably dont need. A good trainer should be focused on motivating you to go the extra mile, not pay extra fees.
The Salesman
All news producer and host Lauren Hard wanted to do was tone up and get a good workout. However, all her trainer wanted to do was talk, talk, talk. It was almost as if every session was a therapy session for her, said Hard. Shed tell me about her dog, her divorce, her dads house, etc. She seemed to have sort of a sad life, and I felt a little bad for her. Theres nothing wrong with swapping stories and dishing a bit about your personal lives, but there is such a thing as crossing the line. You never want to hire a trainer who mistakes her clients for sets of ears that are only there to listen to her tales of woe.
In Search of a Therapist
When people dont like their jobs, they have a tendency not to do them very well. This may be a victimless crime in some occupations, but when youre shelling out lots of cash per workout session, the its just a job mentality is doing you a huge disservice. Youve got to
Its Just a Job Mentality
Searching for the right trainer can be tedious, but youll know when youve found the perfect partner. Referrals from family and friends are always a good jumping off point and can shave a lot of time off of the audition process. And then its just a simple matter of sweat, determination and time before the perfect beach body is yours at last. MS&F
WITH THE MOST COMPLETE POST-EXERCISE MUSCLE RECOVERY FORMULA!

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OCTOBER 2013
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STACK UP?
How Does Your Pre-Workout
MMSN Offers Two Uniquely Different Advanced Pre-Workout Formulas for Goal-Specific Training!
B th f Both formulas l deliver superior quality and high performance formance ing ingredients di nts that will increase your energy, focus, stamina and strength to maximize your workouts. For extra size, FBX includes a proprietary Creatine blend and an advanced carbohydrate blend. For a concentrated pre-workout without the additional carbs and calories; FBXXX delivers even more potent energy and focus enhancing ingredients in a formula that is both sugar free and contains no Geranium or 1,3 DMAA. Try a free sample before your next workout at your local Max Muscle store.

SEvEn FitnESS MythS

The American Council on Exercise identifed and
STAYACTIVE
BUSTED
MYTH #2
debunked some of the most common and popular ftness myths that have been fooling people for years.
MYTH #1
Stretching before exercise reduces the risk of injury.

ANSWER
Lower-intensity exercise puts you in the fat-burning zone, so its preferable to higher-intensity exercise.
ANSWER
False
The scientifc literature of the past decade fails to support stretching before exercise as a successful strategy for injury prevention. However, research does support stretching at other times, including post-exercise, to reduce injury risk.
IN Our Dreams
The fat burning zone at low intensities of exercise doesnt even exist! The best approach is to think of energy expenditure as a calorie is a calorie is a calorie, rather than partitioning into carbohydrate and
MYTH #3
Walking a mile burns as many calories as running a mile.

ANSWER
Not True
While walking is a great physical activity, it does not require as much energy as running. Research has shown that running has a 40 percent greater energy cost compared to walking. That means you burn more calories when you run.
OCTOBER 2013
For more tips and advice, go to ACEFit.com for all your training needs.
fat calories. To burn maximum calories in support of ongoing weight loss, progress to a moderate-intensity/ higher-volume exercise program and include interval training.
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MYTH #4
Morning workouts increase metabolism better than workouts performed later in the day.
ANSWER
MYTH #6 Women who want to avoid looking bulky should avoid resistance training. ANSWER
FALSE
Resistance training does not cause women to get bulky. In fact, it is virtually impossible for women to get as big (i.e., bulky) as men due to physiological differences, such as lower levels of testosterone.
MYTH #5 MYTH #7 Spot reduction really works, especially if you want sixpack abs. ANSWER
WISHFUL THINKING Research has clearly

shown that total energy expenditure is equivalent across different meal and exercise orders. Therefore, the decision to exercise in the morning should be driven by personal preference rather than any false hopes that greater weight loss will be achieved by exercising before breakfast.
Muscle weighs more than fat.

ANSWER
NOT TRUE
Muscle does not weigh more than fat. A pound of muscle weighs the same as a pound of fat. The difference is their density. As we lose fat and gain muscle, weight may change very little, while body volume decreases as we become leaner.
IN OUR DREAMS
Research shows that if a vigorous, high-volume, core-training program is performed, fat will be reduced in the abdominal area, but not selectively. A lean midsection requires a total program of core, resistance and aerobic exercise not just a focus on the abs.
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OCTOBER 2013
TRAIN WITH A PRO
pro bcaa, for before, during and after your workout.

PRO BCAA is a scientifically-based formula to provide the body with high potency branched-chain amino acids in the ideal 2:1:1 ratio of leucine, isoleucine, and valine. As a versatile formula, PRO BCAA is specifically designed to benefit both pre-, during, and post-workouts. For the pre- and during workout, this comprehensive formula is designed to support the energy fuels needed for high intensity and endurance workouts. For the post-workout, it functions to support rapid recovery, muscle anabolism and anti-catabolic effects. PRO BCAA is available in 3 delicious flavors: Pink Lemonade, Tangerine and Watermelon!

Life After WINNING

cant believe it has already been one year since I won the MaxForm Life Challenge. Time fies when you are having fun! This past year has been the most rewarding and humbling experience of my life. I am so grateful for everything that has come with winning this competition, from fun photo shoots, appearing in multiple magazines, meeting amazing Max Muscle employees who are all so passionate about the products, and being able to travel across the country! What I am most thankful for, however, is how I learned to get in shape, then stay in shape something I have never been able to accomplish before. Learning how to successfully maintain a slim and ft physique was not exactly easy at frst. I read somewhere that if a person has lost a signifcant amount of weight, they are much more likely to gain back weight when eating and exercising the same as someone who has never fuctuated in weight. In my own experience I found this to be true also, and frustrating. Here I was, in the best shape of my life when I won, thinking how much easier life will be to just maintain weight rather than always losing. WRONG! I found out very quickly that I had to keep doing exactly what I was doing to win the MaxForm challenge in order to maintain my appearance, at least for a few months. After about four months of continuing this strict regimen I was fnally able to incorporate cheat meals once per week and was able to start limiting
MAXCHAMP
By Amanda Freeseman, 2012 MaxForm Life Challenge Champion
Find 2012 MaxForm Life Challenge Champion Amanda Freeseman and many others like her on MyMaxMuscle.com.
OCTOBER 2013
Photo by JamesPatrick.com
my cardio. The only changes I made were I stopped carb cycling and doing cardio twice per day. In a way I felt like my body was in shock when I won and needed to fnd consistency before I could ease up. Ever since I have been happy with my new ft lifestyle and fnd it to be second nature now. I eat clean most of the time but enjoy a few indulgences once in a while. I continue to work out 5-6 days per week and very much enjoy it. I found it is important to continue setting goals too. I found myself setting more ftness goals than anything, such as increasing my level on the elliptical machine or lifting heavier weight, or trying to beat my previous time on my daily 3-mile morning walk. My current long-term goal is to be in my best possible shape to start a healthy family soon, hopefully within the next few years! As most of you know, I followed ftness model Jamie Easons Live Fit Trainer to lose my weight last year. Jamie just had her frst child, so I am hoping to follow her direction to bounce back when my time comes too! I would like to end my last column wishing the new MaxForm champion the best of luck! I dont know who the winner is yet as I sit here writing this, but whoever you are, I hope you are ready for an incredible upcoming year! Remember, you or anyone else can always contact me on MyMaxMuscle.com if you need guidance or support. MS&F
SPECIAL ADVERTISEMENT
Photos Courtesy of Lindsey Banks
Jen Stevens Lost Over 20 LBS., Got in the Best Shape of Her Life and In the Process, Also Realized A Myriad of Additional Cosmetic Benefits!
In todays world, we are conditioned to believe that beauty should be based upon how we look. But how can you look beautiful if you dont feel it? Max Muscle is proud to dispel this myth through two revolutionary products, emerge and Max EFA, that will help you achieve overall beauty from the inside out! Just ask Jen Stevens, who in 2011, found herself in the worst shape of her life. Years of yo-yo dieting and obsessing over her weight resulted in poor body image and a lack of selfconfidence. With the help of some very special people and her local Max Muscle store, not only did Jen find the help she needed, she also discovered these two revolutionary products that helped her reach her fitness goals and achieve all-over beauty!
Getting the Skinny on emerge
Every year, people make New Years resolutions to finally lose weight. But somehow, inconsistency and lack of motivation due to not being able to see results often get in the way of ever realizing this goal. But Max Muscle has your best weapon yet: emerge, a great-tasting powder that mixes with water to provide a powerful fat loss and body composition slenderizing system specially formulated to inhibit appetite, promote the release of fat from stored fat cells and accelerate the burning of fat for fuel. emerge contains clinically proven weight loss ingredients to suppress appetite, provide maximum calorie burning specifically from fat, increase energy and elevate the bodys metabolism. The combination of selected ingredients promotes a metabolic shift that scientists describe as fuel portioning by shifting the burning of fat as fuel rather than fat for storage.
SPECIAL ADVERTISEMENT
Armed with an arsenal of results-driven goodness, emerge also contains a patented ingredient called Advantra Z which is an extract of a citrus fruit and has been shown to be effective in fat breakdown, thermogenesis, appetite control and ultimately, in increasing the ratio of lean muscle to total body mass. While this ingredient increases the metabolic rate, helping to burn more calories, it does this without increasing heart rate or raising blood pressure. Amazingly, Advantra Z has also been shown to improve athletic performance. Jen Stevens of Walnut Creek, Calif. is a believer after losing 20 pounds using emerge. I stopped working out completely, she says after landing her dream job in the beauty industry. My job left me with little time to eat decent meals and I often turned to fast food out of convenience. It didnt take long to see how much weight I had gained and that took a toll on my self-esteem. Im only 52, so 20 pounds is pretty noticeable! Shed tried several fad diets, diet pills and powders in the past that left her feeling horrible and moody and knew that she needed help from an expert.
BEFORE
Stevens was on a mission and, not only hired a personal trainer to get back into shape, but also turned to her local Max Muscle store in Walnut Creek to enlist the help of owner, Kenny Tali, to help with her weight loss goals. Tali evaluated v her diet, made suggestions and quickly recommended emerge to assist Stevens in losing the unwanted weight. She used one scoop in the morning, another scoop mid-day, and then half a scoop in the afternoon, Monday through Friday, for eight weeks. She could see her body changing dramatically as she became more toned. The results were motivating and gave Stevens the encouragement to get to the gym daily. Amazed by the transformation, Stevens decided to enter an NPC Bikini competition. After extensive research she realized that the very same Max Muscle store where she purchases her emerge was also owned and operated by one of the most well respected competition prep coaches in the industry: Kenny Tali. With Tali at her side, Jen is now prepping for NPC nationals hoping to earn her IFBB PRO status by the end of 2013. Stevens credits emerge for not only helping her lose 20 unwanted pounds, but for helping her get into competition shape. I couldnt have lost the weight without it, she says. I love how it tastes and that I can take it without feeling moody or jittery or crash from it. I have a major sweet tooth and emerge saves me from binging on bad foods and keeps me on track!
Key Features of f emerge
AFTER
FASTER METABOLISM Combined with a regular exercise plan, emerge is designed to speed up your metabolism through ingredients such as caffeine, green tea extract and Advantra Z INCREASED FAT BURNING - emerge promotes fat breakdown, transport, and fat burning with the ingredients: caffeine, green tea extract, L-carnitine, L-taurine, yohimbine, octopamine, NADH, adenosine, vinpocetine and evodiamine. POWERFUL APPETITE CONTROL emerge contains hoodia gordinii, yohimbine and Advantra Z which helps to suppress the appetite. MOTIVATION The best way to stay motivated on your plan is to see results. emerge includes a healthy dose of fiber in each serving. Fiber will help remove the bloat and flatten out your stomach, delivering quick results and providing the motivation you need to keep going. emerge comes in 15 great tasting flavors including the new Minty Mojito and White Blossom Tea!
Photo Courtesy of Isaac Hinds
Max EFA Get Your Fat On!
Not all fat is bad for you. There is the bad fat that collects on your body and clogs the arteries and then there is the good fat, also known as Essential Fatty Acids (EFAs), which your body needs to function properly. EFAs are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so its necessary that you eat a diet rich in these crucial building blocks to maintain a healthy body. Unfortunately, most people dont eat the right types of foods that meet the minimum recommended daily allowances of EFAs. But, Max Muscle makes this easy to attain with Max EFA, an easy-to-consume supplement in softgel form.
Key Features of Max EFA

My hair is shiny, vibrant and glowing and my nails grow so fast and are much stronger! My skin has never looked this good and the only thing I changed in my daily regiment was adding two Max EFA every morning and two every night before I go to bed. I used other products before and did not have these noticeable results. I highly recommend Max EFA! You will love your shiny hair and glowing, vibrant skin!
Max EFA contains flaxseed oil, wheat germ oil, conjugated linoleic acid (CLA) oil and borage seed oil, all essential fatty acids that will help you to achieve improved overall health. Essential Fatty Acids have a ton of benefits on your body and its cells. They help with cellular development, the formation of healthy cell membranes and regulate blood pressure, immune responses and liver function. EFAs also help with blood clotting and breaking down cholesterol and, the oils from EFAs also lubricate the body from the inside out, instantly supporting the new growth of hair, skin and nails. When Stevens decided to try her hand at bikini competitions, Tali not only recommended emerge for weight loss, but Max EFA for overall health. I like my athletes and customers to use it because of all the healthy, good fats found in the product, he explains. The omegas make the hair and skin look so healthy and in turn, feel good about their appearance as well. Stevens took two softgel capsules of Max EFA twice a day, every day. After only 10 days, she noticed a big improvement in her complexion, hair and nails. The results were amazing! says Stevens. Almost immediately, I could see the change, but to have other people notice, too, thats how I knew it worked. Ive never gotten so many compliments about my skin and hair until I started using Max EFA. And, when shes not competing, she continues to use the product daily. Why wouldnt I? Stevens says. Its made such a difference! I honestly look and feel more beautiful.
Maintains healthy hormone levels Supports healthy immune function Rich in Omega 3, 6, & 9 fatty acids Promotes health metabolic function
EFAs - Did You Know?

Regular supplementation of Omega-3 and Omega-6, both key components in Max EFA, have been shown to provide the following benefits: Burn fat Prevent heart disease Relieve arthritis pain and inflammation Calm digestive disorders Fight cancerous growths Reduce symptoms of PMS and menopause Block symptoms of migraine headaches Supports the new growth of hair, skin, and nails
THE JEN STEVENS SYSTEM
AVAILABLE AVAILA E EXCLUSIVELY AT:
GUYPICKS
By Abby Hoeffner
GADGETS
How much are you moving through out the day? Are you meeting your ftness goals? Until a few years ago, we didnt have a way to really know. Enter the personal activity monitor. These handy devices take the concept of a pedometer and beam it to futuristic levels.
that track
1/ Nike+ FuelBand 2/ Gruve
The Nike+ FuelBand and its mobile app tracks how active you are throughout the day and measure it in all the ways that are important to you. We love the online community Nike has developed. What better way to stay motivated than by competing with friends for leaderboard bragging rights? $149 at Store.Nike.com
Designed to promote non-exercise activity thermogenesis (normal daily activity), the Gruve device vibrates when youve been still for too long, helping your reach your activity goal with frequent bursts of movement throughout the day. $179.95 (device plus one year subscription) at GruveTechnologies.com
(Our pick for best price-to-feature ratio!) This slim, comfortable device measure more than your daily calories burned. Wear it all the time and it will track your sleep quality too! Flex automatically syncs your data to PC, Mac, iPhone 4S and 5, iPad, iPod Touch and to select Android phones without plugging in or pushing buttons. This gives you real-time access to your stats on the Fitbit dashboard throughout the day. $99.95 at Fitbit.com
3/ Fitbit Flex
This sleek, shiny thing of beauty is by far the most handsome personal activity tracker in the bunch. It syncs wirelessly with the Shine app for your phone or iPad, and has a battery life of six months. It can be worn with the included sport band or clasp, or you can purchase the necklace separately. $119.95 at Store.MisftWearables.com
4/ Misft Shine
The affordable, clip-on MyStride uses three-axis accelerometer technology to measure your movement, calories burned, minutes exercised and distance traveled. To track your progress, connect the device via a fip USB to your computer and log on to your LifeSpan Fitness Club account. $49.99 at LiveWellSports.com
5/ LifeSpan Fitness PD1000 MyStride Activity Monitor
This comfortable armband comes in three colorful sizes and tracks movement and sleep, plus allows you to input calorie intake. Download the data to the UP app on your smart phone via a plug that inserts into the headphone jack. With it's long-lasting battery (it goes up to 10 days without a charge) you're able to wear without having to constantly rev it back up. $129.99 at Jawbone.com
6/ UP by Jawbone
6
OCTOBER 2013
HOT PRODUCT FOR 2013!
BODY RECOMPOSITION ACCELERATOR

Anabol Cuts 2 by Max Muscle Sports Nutrition is a science based dual-action formula designed to promote body re-composition acceleration through supporting healthy testosterone levels and hyper accelerated fat metabolism. Body re-composition means increasing lean body mass (LBM) while reducing fat mass (FM) representing a Build and Burn effect. To accomplish this, Anabol Cuts 2 combines the benefits of two powerful complexes, the Anabolic Response Complex and Xtreme Thermolytic Acceleration Complex, to facilitate your body transformation goals. So start building & burning more today with Anabol Cuts 2!
BEAUTYPICKS
By Lisa Maiorana
1 2
SHOP for the cause

Help support women in the fght against breast cancer with some retail therapy.
Let the sweet blend of pineapple sorbet, peony and even gingerbread douse your neck and wrist in this youthful scent titled Pink Bouquet by Moschino. Each purchase will help beneft breast cancer research. $55.19 at FragranceNet.com
1/ Pretty Girl
3 4
Kohl's Cares Tek Gear collection will have you covered head to toe in cute stylish apparel from hats and tees to tanks and shorts. 100 percent of the net proft will be donated to support the fght against breast cancer. The collection ranges from $5 to $15 at Kohls.com
2/ Sporty Femme
Keep your pucker soft and smooth with eos Strawberry Sorbet and limited edition Fresh Watermelon lip spheres. 100 percent of the net profts will go to help support breast cancer research. $5.99 at Ulta.com
3/ Lovely Lips
Give your complexion a smooth treat with the Smashbox primer, which is suitable for all skin types. For every primer bought in October, Smashbox will donate $5 to The Breast Cancer Research Foundation. $36 at Smashbox.com
4/ Primping Beauty
Dance, walk or skip to the fnish line at your local marathon in the New Balance SuperLight SuperFresh 895 shoes. 5 percent of each Lace up for the Cure collection purchase will be donated to Susan G. Komen for the Cure. $89.95 at NewBalance.com
5/ Sweet Concrete
Whether youre healing from surgery or just need a new workout piece, pick up the Smuggler bra from the Right Action For Women collection by Asics. The bra was designed with soft and seamless comfort, removable cups and a pink ribbon to show support. $42 at AsicsAmerica.com
6/ Lady Admiration
7 8
Erase stretch marks from pregnancy or weight loss with Palmers Massage Butter and help out a sister who needs you. Palmers will donate 15 percent of sales from each specially marked product to Susan G. Komen. $6 at drugstores nationwide
7/ Smooth Love
Dazzle up your manicure with the Pink of Hearts promotional duo by OPI. This set includes a soft pale hue perfect for any skin tone, glitter shade coat, and pink ribbon and jewel decals to adorn nails. $15.95 at Ulta.com
8/ I Pink You
OCTOBER 2013
A TARGETED APPROACH TO FAT BURNING

LipoRED is a targeted fat burner containing the most powerful legal ingredients available in order to promote the most efficient fat burning metabolism, elevate the bodys thermogenic furnace, suppress appetite and provide intense and extended energy. LipoRED was specifically designed to attack deep fat stores through multiple pathways by stimulating both white and brown adipose tissues. LipoRED is targeted fat loss designed to help you quickly shred fat to transform your body into peak physique. LipoRED is available exclusively at Max Muscle Sports Nutrition.
Max Muscles Top Selling Protein For Over 20 Years! *
QU AL
TY
IN G
RE DIEN
TS
ES
H N ESS G UA
There is a reason why MaxPro has been the #1 Selling Protein in the Max Muscle Chain for over twenty years. Max Pro still remains one of the purest protein powders on the market. MaxPros proprietary Super Protein Concentrate delivers a unique multi-source blend of the highest quality Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Potassium Caseinate. New MaxPro users always seem surprised when they notice better results compared to the protein powder they used to use. We never are and the reason is simple, MaxPro delivers on its label claim. Millions of satisfied MaxPro users can attest to this and thats the true test of the quality of MaxPro. Try a free sample of one of MaxPros seven award winning flavors at your local Max Muscle store and start getting better results today!
TE
ED
Advanced Multi-Source Protein Featuring Multi-Fractional Whey Proteins, Isolates and Casein. Provides 30 Grams of High Quality Protein Per Serving. Protein-to-Carbohydrate Ratio (Per Serving): 15:1 Rich in Naturally Occurring Essential Amino Acids, Branched-Chain Amino Acids (BCAAs) and Glutamine.
Available in 7 Award Winning Flavors!
*Based on Sales in Max Muscle Store Locations

VITALNUTRITION
By Amy Schlinger
SUPER FOODS That Boost Health &Wellness

Its important to eat tasty, nutritious meals, but it can be even more benefcial when the food youre consuming can also improve your health. The fare you choose can affect your bodily functions, appearance and the development of illness. Make immune-boosting foods staples in your diet and reap the benefts.
WEIGHT A serving of broccoli packs in vitamins A, C and K, which helps build strong bones. This cruciferous vegetable also has antiestrogenic properties and is a good source of fber, said Nake Miyaki, ftness author, athlete, coach and certifed specialist in ftness and sports nutrition. Plus its high in food bulk, so as long as you stay within your caloric defcits, its great for weight loss. BLOOD PRESSURE Athletes have no need for a low-carb diet but should choose starchy carb sources that support aerobic training, said Miyaki. Sweet potatoes are a nutrition-packed punch containing calcium, potassium and beta-carotene, which the body converts to activate vitamin A, used to maintain good vision and a healthy immune system. They are also an excellent source of vitamin C, helping regulate high blood pressure because of its antioxidant properties.
Photo
by Ja
mesP
atrick
INFLAMMATION Tomatoes are a plant-based fruit flled with antioxidants and phytonutrients. They are also rich in lycopene, which gives the tomatoes its red color. This powerful combination not only helps repair damage done to cells, but it can also reduce infammation. A study from the University of Illinois also suggests that when consumed with soy, this fruit may help prevent prostate cancer.
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BONE HEALTH Sardines sometimes get a bad rap but are in fact extremely healthy for you, mainly because theyre high in omega-3 fatty acids. Because the conversion of plant omega 3s is ineffcient in the body, fsh sources are the best way to get omega 3s, said Miyaki. Therefore, these small swimmers can reduce infammation and regulate insulin sensitivity. And their high levels of vitamin C help prevent bone disease. COMPLEXION Containing twice as much vitamin C as an orange, red bell peppers help clear skin. This vegetable is really favorful, so its great to add to a stir fry or other dishes, said Miyaki. Its more benefcial than pouring empty calories on your plate. Its also a great source of potassium and vitamin A. HAIR AND NAIL STRENGTH Spinach is a good source of protein, especially for those who have a plant-based diet, building and supporting muscle mass. According to Miyaki, it is the highest alkaline food, stocked with vitamin A, fber and minerals. This leafy green also has many antioxidant properties thanks to its composition of beta-carotene, vitamin C and lutein. VISION Dont just enjoy pumpkin seasonally eat it year round. Its a root vegetable, meaning its a primary carb source, said Miyaki. This orange food is a great source of vitamin A and C, potassium and fber. It helps promote heart and bone health, and also serves benefts for skin and eyesight thanks to its beta-carotene count. CIRCULATION Youve probably heard it before, but chocolate can be good for you if its dark. Dark chocolate contains favonoids and lots of specifc antioxidants, said Miyaki. This treat can help blood fow and cardiovascular health. But pay attention to the cacao level; the higher it is, the more you beneft. OVERALL HEALTH Magnesium is an important mineral involved in more than 300 metabolic and enzyme processes, and according to the U.S. Department of Agriculture, more than 50 percent of Americans are defcient. Magnesium helps metabolize carbs and fats, is involved in the production of ADP and synthesizes protein, said Scott Herkes, a Max Muscle franchisee. Lots of disorders such as diabetes, frequency of migraine headaches, osteoporosis and hypertension can come partially from being defcient. Plus, we need magnesium for calcium absorption. IMMUNE SYSTEM Whey protein contains fractions that can directly enhance your immune system, boosting overall health. There isnt really another type of supplement that has the same type of impact as whey, said Herkes. It contains glutamine and antioxidants that help as you get older and have higher free radical levels. After a workout, your body may feel depleted and whey protein can help with that. MS&F
D Dont let pain hold you back from your y active lifestyle. Now you can do what you love without any fear of soreness from troublesome joints. Max Muscle M introduces MAX JOINT RELIEF. ELIEF Th This product was scientifically designed to provide relief for sore and d overworked joints and contains the precise amounts of Glucosamine Sulfate (1,500 mg) and Chondroitin Sulfate (1,200 mg) to support optimal joint movement and flexibility. MAX JOINT RELIEF also includes MSM that provides beneficial Sulfur to the joints along with Turmeric and Ginger for additional support and helps promote a healthy immune response.
OCTOBER 2013
Available at:
BIKINIKITCHEN
By Susan Irby
Copyright Susan Irby, the Bikini Chef 2013
Nutritional Information Per Serving:
Serving size: 1 chicken leg with approximately 1 cup of quinoa ragout Calories: 534.1 Fat: 15.7 g Saturated Fat: 3.3 g Carbohydrates: 59.9 g Protein: 38.1 g Fiber: 10.5 g Sodium: 456.1 mg
Chicken Quinoa Ragout (Serves 4)

Ingredients
1 tablespoon olive oil 4 whole chicken legs, skin removed Sea salt (as instructed) Black pepper (as instructed) 6 slices turkey bacon 4 green onion, roughly chopped 1 yellow onion, roughly chopped 2 teaspoons cornstarch 1 cups water plus 2 cups water or chicken broth cup dry white wine such as sauvignon blanc 2 large garlic cloves, crushed 4 sprigs fresh thyme 1 tablespoon chopped fresh oregano leaves 1 teaspoon whole peppercorns 2 bay leaves 1 pound butternut or acorn squash, skin removed, cut into 1-inch chunks Dash or two of hot sauce 1 cup pre-washed quinoa 2 tablespoons chopped Italian fat leaf parsley leaves
Directions
1. Heat oil in a large heavy skillet over medium high heat. Add chicken and lightly season with salt and pepper. Brown chicken on one side, turn and brown on the other side. Transfer to a plate. 2. Add turkey bacon to the skillet and cook until browned and crisp, about 2 minutes. Reduce heat to medium and add the green onion and onion and saute until just browned and tender, about 5 minutes. Stir in the cornstarch and stir an additional minute. 3. Add 1 cups water and the wine to the skillet. Bring to a boil over medium-high heat, stirring with a wooden spoon. Stir in garlic, thyme, oregano, peppercorns, bay leaves and a pinch of salt. Add the squash and chicken, return to a boil, cover with lid and reduce heat to low. Cook until the squash is tender and the chicken is nearly falling off the bones about 30 minutes. 4. While chicken ragout is cooking, make the quinoa by bringing quinoa and remaining 2 cups of water to boil in a medium stock pot over medium high heat. Cover and reduce heat to simmer and allow to cook for 15 minutes. Remove from heat and let stand, covered, until ready to use. 5. To serve, remove bay leaves and thyme sprigs from ragout. Stir the hot sauce into the ragout, place 1 cup of cooked quinoa on serving plate. Top quinoa with approximately 1 cup ragout and 1 chicken leg. Finish with a sprinkle of the chopped parsley.
A TIme foR ComfoRT
The words comfort foods conjure up visions of mac 'n' cheese, lasagna, mashed potatoes and gravy, and a lot of foods that may seem comforting at the time, but leave your body feeling bloated, sluggish and anything but comforted. The good news is that comfort foods can actually be comforting to both the body and the soul and satisfying to the taste buds, too! A favorite dish for fall is ragout. Meaning a well seasoned dish consisting of small bits of meat with stewed vegetables, ragout can be made with a variety of proteins and vegetables including beef, lamb, pork, or make a vegetarian version using hearty eggplant. Potatoes are common in ragout dishes, yet in this recipe, they are replaced with nutrient dense butternut squash and super food quinoa. Flavorful, lean turkey bacon is used in place of high-fat salt pork and chicken is the protein of choice. Braised and cooked over low heat, this dish gets an infusion of delicious favor from fresh herbs of thyme, oregano and parsley and whole peppercorns. Perfect for Sunday supper, this is one comfort food that will leave you feeling satisfed and energized and is the ideal dish to enjoy leftovers at work the next day. MS&F
Susan Irby, the Bikini Chef, is a radio host for Bikini Lifestyles on 790 KABC, an author and specialist in healthy bikini cuisine. Follow her at twitter.com/thebikinichef or visit her online at thebikinichef.com.
OCTOBER 2013
ESSENTIAL FOR LIFE
essential omega.
ESSENTIAL OMEGA by MMSN is a unique pharmaceutical grade blend of the essential omega-3 and omega-6 fatty acids along with the omega-9 fatty acid. The health benefits of these fatty acids are numerous. With the delicious, zero fishy taste, youll actually look forward to taking your fish oil when you make the switch to ESSENTIAL OMEGA. Start using it today and youll begin to burn more fat, improve your cardiovascular system, improve overall health and recover more efficiently after training. Available in 3 mouthwatering flavors: Lemon Twist, Peach Mango Smoothie and Pia Colada.

VITALNUTRITION
By Kim Miller
TO BUY ORGANIC OR NOT? Making SMart ChoiCeS

Youve likely seen organic products offered at many of the places you shop. Youve also probably noticed they come with a higher price tag. What exactly does it mean to be USDA certifed organic and is it really better for you?
The most basic way to defne organic is animals that produce meat, poultry, eggs and dairy products do not take antibiotics or growth hormones. Produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modifed organisms or ionizing radiation. According to the United States Department of Agriculture (USDA), in order to qualify as organic farmers, producers must use renewable resources and aim to conserve soil and water to enhance the environmental quality for future generations. Scottsdale, Arizona-based doctor Gracie Lyons, who is also a certifed raw nutritionist and yoga instructor, started eating organic when her son was just four months old. Lyons son had developed a severe case of eczema. After doing her own research and seeking medical advice she changed his diet in an effort to help him and also
OCTOBER 2013
WWW.MAXMUSCLE.COM
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changed her diet as a result. Having had a strong interest in organic natural foods through college and medical school, Lyonss interest continued to grow due to her sons medical issues. Eating organic, particularly raw organic food, made her feel energetic and healthy. Lyons admits that there is a big debate currently on whether organic food is actually more nutrient-rich and healthy than non-organic. She emphasizes thats likely not what we should be focusing on. Its the pesticide load that the body has to handle from heavily sprayed conventional food that adds toxicity to our bodies, not to mention the toxic effect it is having on our land, air and water. Erin MacDonald, RDN, a nutrition, ftness and wellness coach/co-founder of U Rock Girl (www.URockGirl.com) encourages people to beware of the following myths surrounding organic food.
a lot of foods that are organic but not necessarily good for you. For example, fatty cheeseburgers can technically be organic but that doesnt mean most dieticians are going to recommend that people eat them regularly. People who shop organic should be mindful to still follow a well-rounded diet made up of lean protein, healthy fats, complex carbohydrates, fruits and vegetables.
Organic Foods are Super Foods.
All-Natural is Synonymous with Organic When It Comes To Food.
These are very different labels. As a matter of fact, there is no government regulation on all-natural food. Natural foods simply means it originally existed in nature. MacDonald is quick to point out that arsenic comes from nature, but that doesnt mean people want it in their healthy diet.
Seafood Can Be Organic.
Organic Always Means Healthy.
People often mistake organic for healthy. While organic food can offer some benefts to the body, there are
The seafood industry is not regulated by the USDA like that of the meat, dairy and poultry industry. Therefore, there is no United States government approved label for organic seafood.
There is no uniform defnition for the term superfood, nor is there an offcial list of super foods. However, Wikipedia sites that the term is sometimes used to describe food with high nutrient or phytochemical content that may confer health benefts, with few properties considered to be negative, such as being high in saturated fats or in the case of processed products: artifcial ingredients, food additives or contaminants. With that in mind, some organic products might be considered to be superfoods according to the defnition but many would not. Organic produce can cost up to 40 percent more than regular produce, which may present fnancial challenges for some. Consumers need to weigh out the benefts in their own mind to determine whether organic eating is right for themselves and their family. Regardless of that choice, it is still more benefcial to include vegetables and fruits in your diet, even if it means consuming non-organic items.
MS&F
The Dirty Dozen
Switching to organic eating can be costly, which is what makes the Environmental Working Groups dirty dozen list very useful. The Environmental Working Group regularly analyzes Department of Agriculture data to determine which foods have the highest levels of pesticides. The dirty dozen is a list of those fruits and vegetables. Research suggests that individuals can eliminate 80 percent of the pesticides in their diet simply by buying organic when they purchase these foods: apples strawberries peaches grapes spinach celery cherry tomatoes cucumbers hot peppers nectarines (imported) potatoes sweet bell peppers
When shopping organic, keep this information in mind:
Products with less than 70 percent organic ingredients may list organically produced ingredients on the side panel of the package, but may not make any organic claims on the front of the package. Not all organic products are created equal. Different types of foods require different labels. Educate yourself on what they mean in order to make the best choice for you. Some ingredients are exempt from the organic defnition because they are too diffcult to source organically. These include foods using sausage casings, celery powder, fsh oils and some coloring. Only foods certifed as at least 95 percent organic are allowed to carry the USDA certifed organic label.
OCTOBER 2013
New Flavors
Gluten-Free Gourmet Bars
Rich decadent
For Wholesale Inquiries call 1.800.447.4795
NoGii.com
Why choose Gluten-Free? For better performance! For better health! ALL humans lack the enzyme needed to fully break down gluten. By limiting gluten in your diet the body is more likely to function at optimal levels and help your body recover more effciently. Go G-Free with NoGii from Elisabeth Hasselbeck.
CUTTINGEDGE
Jennifer Lee, Max Muscle Franchisee
Your EDGE in the FIGHT Against FAT
Stack cLa With
Emerge LiquiCarn Cleanse & Lean High 5 Essential Omega (or Max EFA) Lipo Red
What iS cLa?
Max CLA is derived from specially modifed saffower oil to provide the highest levels of the two active CLA isomers; cis-9, trans-11 and trans-10, cis-12 in the preferred ratio. For best results take 5 to 6 Max CLA gels per day.
Losing body fat is tough work. Lets face it, staying lean and ft is never going to be easy, so why not take advantage of every edge possible? Max CLA is the edge youre looking for. It will get your body looking great on the outside, but CLA also keeps you ft on the inside. It reduces your risk of developing some cancers, its good for your heart, aids in exercise recovery, accelerates fat loss and speeds your metabolism. Thats an edge we can all use.
CLA (conjugated linoleic acid) is a combination of different types of isomers of linoleic acid. It is an omega-6 fatty acid found mainly in unprocessed sunfower oil, grass-fed beef and dairy products. Diets defcient in CLA are not uncommon since so many people are cutting dairy out of their diet and grass-
OCTOBER 2013
fed beef isnt always accessible or cost effective. Some studies suggest that CLA consumption may have dropped as much as 80 percent over the past two decades and even those consuming CLA through their diet are not getting enough to get the benefts revealed in endless numbers of compelling studies. Supplementing with the right type of CLA is the best way to make sure youre getting the proper amount, ensuring optimal results.
It is thought that CLA reduces body fat by shrinking the fat cells and keeping little fat cells from getting bigger. CLA also speeds up our metabolism by converting food to energy more effciently so we burn the fuel from food as energy rather than store it as fat. A study in 2007 showed that CLA positively altered fat oxidation and energy expenditure during sleep. The subjects given the CLA burned fat instead of protein while sleeping. They lost body fat, and actually added muscle. A study in The Journal of Nutrition 2000 showed that CLA taken daily reduced body fat and spared muscle mass in overweight or obese people, who did not change their diet. An average of six pounds of fat was lost with the CLA group vs. the placebo group. CLA has only been shown to reduce fat storage and increase muscle but it has also been shown to prevent fat storage. This means that CLA will also keep us from gaining weight! A study by the University of Wisconsin, conducted over the holiday season, a time when most of us gain weight, showed that CLA works to prevent weight gain and even promote fat loss. The subjects were given 3.2 grams of CLA per day and lost an average of 2.2 pounds of fat, while the placebo group gained an average of 1.5 pounds. In most of the studies, a daily dose of 3.2 grams to 6 grams of CLA taken at different times during the day is used. It may be hard to believe, but CLA supplementation does even more than help us add muscle and burn fat. Several other studies have shown impressive health benefts including reduced risk of cancer (shown to lower breast, colon and prostate cancer), improved immune function, positive results for Type II diabetes, appetite control, improved cholesterol profle and lower cortisol levels. MS&F
How CLA Works
Anyone looking to lose body fat. Anyone looking to increase muscle size. Anyone not wanting to add weight over the holiday season. Athletes wanting to recover faster. Anyone looking to stay healthy. So, basically everyone!
Who Should Take Cla?
CLA Testimonial
Hiromi Neutze, 38, San Francisco Shops at Max Muscle on Polk in San Francisco, California
How long have you been using CLA and how is it incorporated with your other Max Muscle products? Since September 2012 and I have incorporated it into a nutrition plan generated by Max Muscle Certifed Nutrition Coach Chanh Pham with ISO-X, LiquiCarn and Max Vit-Acell. What kind of results have you experienced with the product? I have dropped from 123 pounds and 26 percent body fat to 113 pounds and 19 percent body fat and maintained this with exercise and nutrition.
OCTOBER 2013
WWW.MAXMUSCLE.COM
57
CUTTINGEDGE
Jennifer Lee, Max Muscle Franchisee
Need Some
Relief?
Max Muscle's Joint Relief contains key ingedients to help ease joint pain so you can enjoy your active lifestyle.
Nothing is more of a goal killer than joint pain. Pain makes us question and rationalize our way out of important workouts, and for those who decide to push through the pain, there is a lingering question about whether or not were causing serious damage to our joints. Young or old, joint pain is universal, and we all have to deal with it. Or do we? What if we dealt with this joint pain before it even starts? After tough workouts, we expect and maybe even look forward to the sore muscles that follow. Sore muscles are a sign of an effective, hard workout, but what about those sore elbows and knees? Dealing with sore joints is frustrating and sometimes scary but can it be prevented? The answer is YES. In many cases joint pain can be prevented. And if the pain is already occurring well, in many cases it can be reversed. Max Joint Relief is an effective preventative, as well as natural treatment for your joint pain. Max Muscles synergistic joint formula, Joint Relief, provides glucosamine, chondroitin, MSM, ginger and turmeric in the proper doses for maximum joint relief. Glucosamine is a chemical made by our bodies that plays a key role in the health of our joints. Oral supplementation of glucosamine is highly
recommended for damaged connective tissue. Studies show that glucosamine has helped individuals with osteoarthritis and other chronic degenerative articular disorders. Long term, glucosamine has shown to be more effective than ibuprofen in treatment of osteoarthritis of the knees. In addition to its structural role in connective tissue, glucosamine supports the youthful elasticity of skin, arteries, veins and heart valves. Chondroitin is a molecule found natural in our bodies and is a major component of cartilage. Studies have shown that supplementation of chondroitin is an effective treatment of arthritis pain and joint problems. It improves blood circulation to the joints allowing glucosamine to enter the infamed joints, repairing and reducing pain. Taken together in specifc doses, glucosamine (1500 mg per day) and chondroitin (1200 mg per day) have shown to be effective in relieving arthritic and sore joints. Supplementing with both glucosamine and chondroitin
Max Joint REliEf HElps REDucE:

Osteoarthritis Rheumatoid arthritis Bursitis Gout Strains Sprains Injuries
daily can improve circulation and limit the risk of pain and or injury. Methylsulfonylmethane, commonly known as MSM is an organic form of sulfur and a potent antioxidant. MSM has the ability to neutralize infammation and may be helpful in reducing chronic pain. Other benefts of MSM include reducing stress, reducing muscle soreness and muscle cramps, detoxifying the body, alleviating symptoms of allergies and more. Ginger is helpful in soothing tight, sore muscles. It contains powerful compounds called gingerols that help reduce infammation. Supplementation has shown to reduce muscle pain and stiff joints
caused by exercise. Studies have compared ginger to ibuprofen as an effective antiinfammatory agent but without the side effects. Turmeric is a spice that contains curcuminoids, which are phytonutrients with powerful antioxidant protection. Turmeric helps to maintain healthy digestion, something that is critical for healthy painfree joints. It is also good for your liver, your immune system and your skin, heart health, memory and more! Staying pain free and injury free is the best way to make sure you accomplish all your physical goals! Add Joint Relief to your other recovery supplements and keep training!
MS&F
OCTOBER 2013
SCIENCENEWS
By Dr. Phil Harvey, PhD, RD, FISSN, FACN
The main objective of this article was to review the studies undertaken on the plant in light of further research for anti-obesity compounds from species of Caralluma. Caralluma fmbriata extract has received Generally Recognized As Safe (GRAS) status for use as a nutraceutical to combat obesity as one of the most serious public health concerns in adults. An extract of C. fmbriata (Slimaluna) is used as an anti-obesity agent and appetite suppressor. On reviewing the studies undertaken on the chemistry, pharmacology and therapeutic potential of Caralluma, it is concluded that the genus contains bioactive pregnane glycosides as one of the major constituents shown to have anti-obesity and appetite suppressor effects. This coupled with the GRAS status of the extract of C. fmbriata has opened the possibility of developing an anti-obesity/ appetite-suppressant product from other species of Caralluma. (Dutt HC, Singh S, Avula B, Khan IA, Bedi YS. J Med Food. 2012 15:108-9). MMSN Featured Products: Femme Lean & Balance, Cleanse & Lean Advanced and Quadra Cuts Competition
Slimaluma Effective As Anti-Obesity and Appetite Suppressor Herb
Creatine Supplementation Post-Workout Superior to Pre-Workout on Body Composition and Strength

Researchers conducted a study to determine
the difference between pre versus post exercise supplementation of creatine on measures of body composition and strength. Nineteen healthy male bodybuilders participated in this study and subjects were randomly assigned to one of the following groups: Pre-Supp group consumed 5 g of creatine immediately before exercise, Post-Supp group consumed 5 g immediately after exercise. Subjects performed a periodized, split-routine, bodybuilding workout fve days per week for four weeks. Researchers found and concluded that creatine supplementation plus resistance exercise increases fat-free mass and strength and it appears that consuming creatine immediately post-workout is superior to pre-workout on body composition and strength. (Antonio J, Ciccone V. J Int Soc Sports Nutr. 2013;10:36).
Featured MMSN Product: ARM
Ashwagandha Safe and Effective in Stress Reduction

that help in combating stress. The aim of the study was to evaluate the safety and effcacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety and in improving the general well-being of adults who were under stress. Sixty four subjects with a history of chronic stress were enrolled into the study and were randomized to either the placebo control group or the study treatment group for a period of 60 days. Subjects in the study treatment group were instructed to take one capsule twice daily containing 300mg of high-concentration full-spectrum Ashwagandha extract. Researchers found that the treatment group exhibited a signifcant reduction in scores on all the stress-assessment scales on Day 60. The serum cortisol levels were substantially reduced in the Ashwagandha group compared to the placebo group. The fndings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individuals resistance towards stress and thereby improves self-assessed quality of life. (Chandrasekhar K, Kapoor J, Anishetty S. Indian J Psychol Med. 2012;34:255-62). MMSN Featured Product: ADRX
Ashwagandha has been proven as a safe and effective adaptogen. Adaptogens are herbs
OCTOBER 2013
GOLD
SILVER
HIGH PERFORMANCE NUTRITION BRAAP NUTRITION TRU DERMA SOMADYN NUTRITION EVOGEN BLENDER BOTTLES
The Max Muscle Authorized Third Party Program ensures Max Muscle customers that the brands that appear on this page have passed the requirements in place to become authorized to be sold inside Max Muscle store locations nationwide. As a consumer you should demand that the products you are ingesting to help you accomplish your health & fitness goals do what they claim to do and adhere to the current Good Manufacturing Practice requirements that have been put in place by the Food & Drug Administration.
HOTPICKS
Max Muscle's newest elite protein to hit the supplement industry is Gourmet Pro, boasting 40 g of high quality protein per serving along with 5 g creatine, glutamine, glycine, vitamins, minerals and essential fats. This is one power-packed protein that will help you get to the next level of your ftness goals! COMING SOON to a Max Muscle store near you.
GO PRO
Combining the essential omegas 3, 6 and 9, Essential Omega Pina Colada is a sinfully delicious way to get your essential fatty acids, one tasty spoonful at a time. It's gluten free, sugar free and all natural, too! Also comes in tart Lemon Twist and Peach Mango Smoothie favors. Find it at your local Max Muscle store!
HEALTHy fATS
ADRENAL SUPPORT
Cleanse & Lean Advanced, with its powerful body composition slenderizing formula, is designed for quick and effective weight loss. Cleanse & Lean Advanced specifcally addresses the areas of healthy elimination, appetite suppression and thermogenesis along with water loss using high quality ingredients supported by published scientifc studies. Find it a Max Muscle store near you.
POTENT DETOX
Max Muscle's ADRX is a highly advanced and clinically validated formula that delivers comprehensive support for healthy adrenal function. This product should be taken post use of strong thermogenics. Say no to the negative effects of stress with this innovative formula! Find it at your local Max Muscle store!
Studies have shown that zinc helps boost immune function, which is vitally important now that we are deep into cold and fu season. Max Nutraceuticals Zinc also protects cells from free radical damage, assists in hormone production and is essential for energy production. Find it a Max Muscle store near you.
ZINC INSURANCE
Max Vit-Acell Anti-Oxidant enhances energy, boosts the immune system and features 100 percent or more of 13 vitamins, more than 60 major trace and ultra trace elements and is enhanced with pomegranate and Acai for their anti-oxidant properties, plus glucosamine for healthy joints. Find it a Max Muscle store near you.
LIQUID NUTRITION
OCTOBER 2013
ATTENTION ATHLETES!
DELAYS ONSET OF MUSCLE FATIGUE! DE
Max Muscle Sports Nutrition is proud to introduce XTINGUISHER, a scientifically-based formula that supports the muscles production & maintenance of carnosine and aerobic ATP production. Using XTINGUISHER will allow you to train harder and longer before muscle fatigue sets in.
Contains Carnosine Precursors; B Beta-Alanine and Histidine With A Added Creatine, Ribose and C Citrulline Malate Tr Train Harder and Longer Su Supports Explosive Power, Sp Speed, Intensity, Endurance an and Recovery Po Powerful Antioxidant That Helps Del Delay Fatigue New Low Sugar Formula and Imp Improved Taste!

24 HOUR CLEANSE
for your 24 hour life.
This 24 Hour System is a complete full day cleansing stack to promote healthy intestinal function, eliminate harmful toxins and optimize weight loss. Designed to be taken in the morning, Cleanse & Lean Advanced contains three powerful complexes of ingredients in the precise balance to address the areas of healthy elimination & water loss, appetite suppression and thermogenesis. Designed to be taken in the afternoon or evening, Original Cleanse & Lean offers additional support for digestive issues as well as a way to remove waste and water from your body and promote regularity. Both are fast-acting, delivering key bioactive ingredients to support your weight loss program. You will be amazed at how quickly and effectively the Cleanse & Lean 24 Hour System will work for you.

IFBB Bikini Pro, TEAM MaxMuscle

My name is Jennifer Stevens and I am proud to have just earned my IFBB Pro Card. Looking at the pictures of myself now, it really is hard to imagine that just 6 short months ago I was in the worst shape of my life, 20 pounds overweight and completely depressed. I needed something that would excite me and give me the boost that I needed to get into better shape and look the way I knew I was capable of looking. That is when I discovered emerge and I can honestly say it was a life changer. emerge was unlike anything I had ever tried before. For starters, it tastes great and comes in so many different flavors. The best part is how it makes me feel. I never felt jittery or ever crashed from it. I could not believe how quickly I saw the body fat coming off as a result of what it did to speed up my metabolism. emerge gave me a ton of energy while I was preparing and helped me focus for my workouts. Believe it or not, it also e improved my mood. I credit emerge with getting me into the best shape of my life and helping i me earn my IFBB Pro card. I recommend emerge to all of my friends and fellow competitors because of what it did for me. Whether your goal is to become a professional athlete like myself of just get into better shape, there is no better product than emerge to help you do it!
Jen Stevens
BEFORE
emerge is a powerful fat loss and body composition slenderizing system specially formulated to inhibit appetite, promote the release of fat from stored fat cells and accelerate the burning of fat for fuel. emerge contains clinically proven and patented weight loss ingredients to suppress appetite, provide maximum calorie burning specifically from fat, increase energy and elevate the bodys metabolism. Ask for a free sample of emerge at your local Max Muscle store today and feel the difference for yourself!
Available in 12 Deliciously Refreshing Flavors!

October 2013 Max Sports & Fitness Magazine

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BLAST FLAB

Get Healthy With These

WELL MIND & BODY

SUPPORT BREAST CANCER RESEARCH

LISTEN TO YOUR BODY TALK

Health Clues from Your Eyes, Nose & Mouth

WHY YOU SHOULD GO ORGANIC

PERSONAL TRAINERS TO AVOID

NON-STIMULANT WEIGHT LOSS

OCTOBER 2013 ISSUE 179

18 Listen To Your Body

22 Mind & Body Escape

42 Track Your Progress

26 Sculpt Sexy Curves

44 Shop for the Cause

47 Super Foods That Boost Health & Wellness

14 Forever Young 36 Max Champ

Get Healthy With These

WELL MIND & BODY

SUPPORT BREAST CANCER RESEARCH

LISTEN TO YOUR BODY TALK

Health Clues from Your Eyes, Nose & Mouth

WHY YOU SHOULD GO ORGANIC

Types of PERSONAL TRAINERS TO AVOID

Contributing Photographers James Patrick Jen Venegas Frank Fontanilla

Max Sports & Fitness Magazine

LaRue Novick is Editor in Chief and Creative Director of MS&F.

IN STORES ORES S NOW! W!

David in January 2013

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Lisa Maiorana is a self-professed

Kimberly Miller, is a commercial

Amy Schlinger is a writer based

Dana Robinson is a Los Angeles-

Want to contribute to MS&F? Send story ideas/pitches to editor@maxmuscle.com.

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HOT PRODUCT FOR 2013!

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Sonia Reyes, MaxForm Life Challenge Competitor

How I Went From 1 Mile to 70.3 Miles in Less Than a Year

By Joe Wells, Max Muscle Founder and CEO

MORE RECOV RECOVERY VERY

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By Linda Hepler, BSN, RN

Mammogram Frequency: The Debate Goes On

TEENS DRIVING BADLY

DOES DIVORCE ALWAYS EQUAL DEPRESSION?

its like ke armor for your live liver.

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