BY: MUHAMMAD FIRDAUS BIN MD FIAH PISMP PK(BM) JANUARY 2011

Stress is a feeling that is created when we react to particular events

What is stress?

How stress happened?

Caused by events that provoke stress are called stressors, and they cover a whole range of situations

The human body responds to stressors by activating the nervous system and specific hormones

Hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream

Hormones speed up heart rate, breathing rate, blood pressure, and metabolism

Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision

The liver releases some of its stored glucose to increase the body's energy. And sweat is produced to cool the body

This natural reaction is known as the stress response

How to keep stress under control

Take a stand against overscheduling Be realistic. Don't try to be perfect Get a good night's sleep Learn to relax Treat your body well Watch what you're thinking Solve the little problems

Why this topic was choosed?

There are many people did not know how to manage

their stress. I think stress management is our responsibility. Stress related with ourself as a human. Efficient stress management is very important as a educator.

You are what u are, do not try to be others. By Muhammad Firdaus,2011

Thank you
People who are stress are looked old than their actual

age. If you dont want to look old, learn how to control your stress.