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Good Health No 457
Good Health No 457
GENERAL HEALTH
9-10-2013
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9-10-2013
GENERAL HEALTH
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Lesley Pritchard
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2 4
GENERAL HEALTH
9 -10-2013
Q . uRefawmf wpfckar;yg&ap/ HIV ydk;&SdwJh a,musfm;wpfa,mufeJY HIV yd;k r&Sw d hJ rde;f rwpfa,muf uGe' f ;kH roH;k bJ tumtuG,r f p hJ m G tBur d a f & 20 ausmf 30 eD;yg; vdiq f ufqc H MhJ uygw,f/ vdiq f ufqNH y;D wki d ;f ESpO f ;D pvHk ; a&aq;oefp Y if Muw,f/ tJ'DvkdrsKd; a&aq;oefYpifvkdY&Sd&if tJ'Drdef;uav;rSm HIV ydk; rul;puf Eki d b f ;l vm;? ul;pufEi dk v f m; odcsiy f gw,f/ tJ'r D e d ;f uav;u tJ'a D ,musm f ;av;eJY vdifqufqHNyD;wkdif; qD;oGm;&if usOfusOfaew,f/ oHk;vavmufMumrS aoG;ppf Munfhawmh tJ'Drdef;uav;&JU aoG;xJrSm bmykd;rS rawGU&bl;/ wu,fyJ tJ'D H Nyq D & dk if vl&UJ aoG;xJ rde;f uav;u HIV yd;k ul;pufrcH&wmvm;/ HIV yd;k ul;pufc& rSm HIV yd;k u tcse d r f nfrQMumrS a&m*gvuPmjywwfygovJ/ tJ'r D e d ;f uav;rSm HIV ydk; &Sd? r&Sd aocsmatmif aoG;tBudrf rnfrQppfoihfygovJ/ OD;xGef;xGef;(&efuif;) A . OD;xGef;xGef;ar;xm;wJh HIV &SdaewJh a,musfm;eJY HIV r&SdwJh trsKd;orD; &JU uGef'Hk;roHk;bJ vdifqufqHrdwmeJY ywfoufNyD; ajym&&if vdifqufqHNyD;wkdif; a&aq;He k w YJ if yd;k rul;Eki d b f ;l vdYk ajymvkr Yd &yg/ vdiq f ufqNH y;D wki d ;f qD;usOw f mu Sex jyif;xefwmaMumifhjzpfEkdifw,f/ omreftajctaerSm qD;usOf&ifawmh qD;tdra f &mifwmjzpfEi dk w f t hJ wGuf q&m0efeYJ jyoNy;D y#dZ0 D yd;k owfaq; aomuf &ygr,f/ rde;f uav;ukd HIV yk;d &S?d r&Sd ppfwmrawGUaomfvnf; aemufo;kH vMum &if wpfcg? aemufNyD; ykdaocsmatmif aemufxyf okHk;vrSmwpfcg xyfppfyg/ 'D Mum;xJrSm vdifqufqHrI vHk;0rjyKzkdY vkdovkd vdifqufqH&ifvnf; uGef'Hk;udk rSef at;urma'gufwmcspf rSefuefuef pepfwusoHk;zkdY vkdygw,f/
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GENERAL HEALTH
9-10-2013
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4 8
GENERAL HEALTH
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9 -10-2013
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9-10-2013
General Health
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10
REAL LIFE
9-10-2013
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9-10-2013
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GENERAL HEALTH
11
oJoJ
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oJoJ
12
STYLE SPY
9-10-2013
Smart Ideas
to make you Beautiful!
1/ rdwfuyftvGeftrif;oHk;jcif;
t&rf;udk rsm;vGe;f wJh rdwu f yfjyifqifrI awGaMumifh oifu h kd tkyq f ;kd apw,fqw kd mudk oifodyg&JUvm;/ t&rf;awmufyvGef;wJh jc,forIawGu tckacwfrm S oifu h y kd & kd ifo h m G; apygw,f/ obm0qefwJh jyifqifrIuom oifhudk i,f&G,fwifhw,fapygvdrfhr,f/
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2/ tvSukefrsm;pGm oHk;jcif;
oift h a&jym;eJY udu k n f r D & I w dS hJ ta&jym; vdr;f ypn;f wpfpq kH & kd if oift h wGuv f a kH vmuf ygw,f/ olrsm;u aumif;w,fqdkwdkif; 0,f ,ltoH;k jyKr,fq& kd if oifr h m S tvSue k a f wGrsm; aeNyD; tusKd;tmedoifvnf; xda&mufrI r&Sd apwmaMumifh oifhta&jym;udk vdktyfo avmuf tm;r&Sdapygbl;/
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3/ oefYpifrIvGefuJjcif;
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4/ tBudrfa&rsm;rsm;aMu;cRwf oefYpifjcif;
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5/ tm;jyefrjznfhjcif;
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oJoJ
9-10-2013
Child Health
13
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14
Real Life
9-10-2013
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tqifh (2)
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9-10-2013
General Health
15
av,mOfpD;&mwGif aMumufpdwfuif;ap&ef
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cEmudk,f tay:ydkif;udk b,fbuf apmif;vdu k y f g/ b,f vufukd tm;avQmx h m;Ny;D rsuf vH;k u tay:vufukd Munfa h e &ygr,f/
Location & Photo - Jenny Yoga (FB- yoga jenny, 09-421025389)
a,m*oif w ef ; opf r sm;uk d zG i f h v S p f a y;NyD ; Special Discount rsm; xm;&Sday;oGm;rnfjzpf aMumif; owif;aumif;yg;tyfygonf/
No.237-3A, Anawyatha Road, Lamadaw Tsp, Yangon. Ph : 09 - 420016773, 09-31395699 Facebook : yogajenny
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tqifh (3)
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9-10-2013
GENERAL HEALTH
7 17
QuickGuide
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202120? 299797? 200388? 200399/ jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit Parkview Hotel 350? tvkv H rf;? '*k/ H
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?
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trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/
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308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/
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Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)
0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/ a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
09-73165045? 09-73138153/
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71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/
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*Refa[mhuif; pifumyl umyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/
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wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/
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pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :
&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d (
Singapore General Hospital
rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)
330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389
55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 rmrm0guk rPDvDrdwuf Mount Alvernia Hospital (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962
ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif
tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. ARTEMIS/FORTIS Hospital (tdE,
wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/
Apollo Gleneagles Hospital
A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)
vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611
Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ;
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150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/
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Sime Darby Health Care - Medical Business International Co., Ltd.
aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/
xuftm&S txl;ukaq;cef;
trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335 trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477
18
BEAUTY
9-10-2013
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9-10-2013
GENERAL HEALTH
9 19
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20
9-10-2013
ESvHk;aoG;aMuma&m*gqkdif&m aqG;aEG;yGJ
Zizawa Healthcare u pDpOfjyK vkyfaom ESvHk;aoG;aMuma&m*gqkdif &maqG;aEG;yGJudk 29-9-2013 &ufu &efue k Nf rKd U urmat;bk&m;vrf;&Sd qD';kd em;[dkw,fwGif usif;ycJhonf/ obm ywdtjzpf ESvHk;ESifhaoG;aMumqdkif&mcGJ pdwfuk q&m0efBuD; ygarmua'guf wmcifarmifat;ESifh ESvHk;a&m*gtxl; ukorm;awmfBuD; ygarmua'gufwm cifarpef;wku Yd aqmif&u G c f MhJ uNy;D ESv;kH txl;ukq&m0efBu;D Prof. Lau Kean
ESvHk;txl;ukorm;awmf a'gufwm vGifwifat;u ESvHk;aoG;aMum a&m*grsm; uko&mwGif oHk;aom Edkufx&dwfaq;rsm;taMumif;ukdvnf;aumif; toD;oD; a[majymaqG;aEG;cJhMuaMumif; od&onf/
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Dr.Khawa Mehdim Pegylated
Interferon
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9-10-2013
GENERAL HEALTH
21 5
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22
MEN'S HEALTH
9-10-2013
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autrf
9-10-2013
GENERAL HEALTH
aygifao;vQif
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9-10-2013
7 A
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B 12
GENERAL HEALTH
9-10-2013
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9-10-2013
GENERAL HEALTH
C 11
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9-10-2013
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tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/
365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
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1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/
f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
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196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936
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trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167
trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086
9-10-2013
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