NAME Arvind

AGE 29

WEIGHT/HEIGHT Fasting Sugar 165/6 ft

Thyroid Working

Blood Cholesterol

Pulse rate

Previous Dietary Habits Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Lunch Snacks Dinner

Suggested Dietary Habits for 14 days only Time Monday Breakfast Sprouted black gram (ankurit channa) Boiled Rajma, with added lal mirch sabut 2, hari mirch 4, payaj, lahsun, tamater, namak, nimbu Sprouted moth, with added lal mirch sabut 2, hari mirch 4, payaj, lahsun, tamater, namak, nimbu Arhar ki dal with added lal mirch sabut 2, hari mirch 4, payaj, lahsun, tamater, namak, nimbu Boiled kabli chhana with added lal mirch sabut 2, hari mirch 4, payaj, lahsun, tamater, namak, Lunch 3 roti wheat, kadhi Salad usual 3 roti messy, rayata bathua ya chaulai ya palak (Not bundi or aalu) 3roti messy, Sabji bandgobi, lassi Kheera salad with nimbu, namak mirch 3 roti wheat Bhindi ki sabji Snacks Pineapple salad (not juise) Pineapple salad Dinner 3 roti gram( messy roti) Moong dal with Nimbu 3 roti messy Bandgobi ki sabji

Tuesday

Wednesday

Thursday

3 roti bajara Gauar ki fali ki sabji lassi

Pineapple salad

3 roti messy Bandgobi ki sabji

Friday

3 roti messy Gauar ki fali ki sabji lassi

Kheera salad with nimbu namak mirch

3 roti wheat Ghiya ki sabji

Saturday

Sunday

nimbu Sprouted moong with added lal mirch sabut 2, hari mirch 4, payaj, lahsun, tamater, namak, Shahad 1 chammach, gunguna pani 1 glass, nibu 2, mix and drink

3 roti messy Bandgobi ki sabji lassi

Pineapple salad

3roti bajra Kachar ki chatni Gaur ki fali ki sabji

3 roti makki Hara saag, payaj tamater ki chatni,lassi

Kheera or kachar salad

3roti messy Channa dal

Chew three leaves of aswagandha in morning when stomach is empty